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Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Dash Diet
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Dash Diet
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
Dash Diet
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
620 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 72g • T: 210g • W: 339g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Dash Diet
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
Dash Diet
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
365 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 68g • T: 142g • W: 155g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Dash Diet
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
Dash Diet
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
366 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 111g • T: 57g • W: 198g
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
Dash Diet
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
512 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 153g • T: 280g • W: 79g
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
Dash Diet
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
551 kcal ⏱ 60 min 4 porcje 2/5 ★
B: 181g • T: 136g • W: 234g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Dash Diet
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Dash Diet
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
Dash Diet
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
363 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 38g • T: 114g • W: 211g
Roasted Turkey Breast in Fragrant Mild Curry
Dash Diet
Roasted Turkey Breast in Fragrant Mild Curry
164 kcal ⏱ 40 min 4 porcje 1/5 ★
B: 98g • T: 55g • W: 12g
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
Dash Diet
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
286 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 54g • T: 179g • W: 53g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Dash Diet
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
Dash Diet
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
507 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 140g • T: 182g • W: 185g
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
Dash Diet
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
182 kcal ⏱ 25 min 4 porcje 2/5 ★
B: 81g • T: 32g • W: 69g
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
Dash Diet
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
261 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 22g • T: 143g • W: 96g
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
Dash Diet
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
371 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 143g • T: 92g • W: 135g
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
Dash Diet
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
274 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 132g • T: 27g • W: 116g
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
Dash Diet
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
293 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 54g • T: 69g • W: 169g
Grilled Herb Chicken Breast with Caramelized Fennel, Kalamata Olives, and Lemon
Dash Diet
Grilled Herb Chicken Breast with Caramelized Fennel, Kalamata Olives, and Lemon
375 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 117g • T: 147g • W: 111g
Fresh Quinoa Vegetable Salad with Crisp Cucumber and Herb Vinaigrette
Dash Diet
Fresh Quinoa Vegetable Salad with Crisp Cucumber and Herb Vinaigrette
263 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 31g • T: 93g • W: 139g
Fragrant Indian Red Lentil Dahl with Fresh Ginger and Coriander
Dash Diet
Fragrant Indian Red Lentil Dahl with Fresh Ginger and Coriander
288 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 60g • T: 62g • W: 166g
Crispy Parmesan Rice Croquettes in Creamy Herb Venetian Sauce
Dash Diet
Crispy Parmesan Rice Croquettes in Creamy Herb Venetian Sauce
466 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 60g • T: 170g • W: 236g
Crispy Oven-Baked Potato and Carrot Latkes with Herb Yogurt Dip
Dash Diet
Crispy Oven-Baked Potato and Carrot Latkes with Herb Yogurt Dip
274 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 51g • T: 76g • W: 148g
Creamy Spinach Soup with Greek Yogurt and Brown Rice
Dash Diet
Creamy Spinach Soup with Greek Yogurt and Brown Rice
331 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 84g • T: 112g • W: 135g
Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan
Dash Diet
Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan
479 kcal ⏱ 40 min 4 porcje 2/5 ★
B: 70g • T: 103g • W: 305g
Cleansing Broccoli Soup with Fresh Herbal Lovage
Dash Diet
Cleansing Broccoli Soup with Fresh Herbal Lovage
89 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 15g • T: 52g • W: 22g
Classic Chilled Beet Greens Soup with Radishes and Hard-Boiled Egg
Dash Diet
Classic Chilled Beet Greens Soup with Radishes and Hard-Boiled Egg
286 kcal ⏱ 30 min 4 porcje 1/5 ★
B: 81g • T: 114g • W: 90g

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