Choose Your Plan & Reach Your Peak Fitness
A unified system combining personalized nutrition, smart workout progression, and time-saving meal prep (2-3 days) or intermittent fasting.
Choose Your Focus Mode
Tailor the generator to your current goals and lifestyle
Complete Plan
Diet + Workout in Full SynergyPerfect metabolic timing: pre- and post-workout meals synced with your training hour, leucine threshold, and dynamic macro balancing.
- ✓ Peri-workout timing: Pre- and post-workout glycogen optimization
- ✓ Carb Cycling: More energy on training days, recovery on rest days
- ✓ Batch Cooking & IF: Optional 2-3 day meal prep and fasting support
Smart Diet
Fast Cooking & RecoveryCustom-tailored to your taste, pantry, and budget. Cook lunch once for 2 or 3 days and enjoy delicious meals without kitchen burnout.
- ✓ Batch Cooking: Option to cook lunch for 2 or 3 days
- ✓ Intermittent Fasting: Support for 16/8, 14/10, 20/4 or custom windows
- ✓ Zero Waste: Consolidated grocery list with no wasted food
Workout Plan
Gym, Home & RunningEvidence-based periodization, progressive overload in weight and reps, and automatic adaptation to your available equipment.
- ✓ Any equipment: Gym, home dumbbells, calisthenics, running
- ✓ Progressive overload: Automated intensity progression and deloads
- ✓ Auto-regulation: Volume tailored to your recovery state
One Platform. Unlimited Possibilities.
From a free start to multi-location studio management – choose the tier matching your ambition.
Take your first step at your own pace – zero risk, zero cost
Experience the power of Nutrition & Training OS without entering a credit card. Sign up in 60 seconds to unlock instant access to foundational tools, metabolic calculators, and your first starter plan.
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1 Complete Starter Plan
Generate your first personalized 30-day diet or training blueprint.
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Public Event Calendar
Create and publish workout and appointment schedules for your friends or community.
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Biometric Profiles & Calculators
Accurate BMR, TDEE, and BMI algorithms backed by an intelligent nutritional library.
No more kitchen chaos – reclaim 7 hours every single week
Stop cooking 4 times a day and logging calories manually. The PRO subscription unlocks unlimited plan generation, 2-3 day Batch Cooking, and seamless workout-to-meal synchronization.
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Unlimited Plan Generators
Generate as many custom meal and fitness plans as you need on demand, without limits.
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3-Day Batch Cooking & Zero Waste
Cook twice a week in bulk – your grocery list automatically consolidates into whole package sizes.
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Chrono-Metabolism & Intermittent Fasting (IF)
Automatic macro allocation around your 16/8, 14/10, 20/4 windows and exact workout schedule.
Professionalism that builds client authority and trust
Eliminate late-night meal planning in spreadsheets and messy WhatsApp chats. Access a dedicated specialist portal, client intake questionnaires, and export stunning white-label PDF reports with your logo.
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Complete White-Label & PDF Export
Your brand logo, contact details, custom header, and footer on every exported diet or training file.
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Client Care & Progress Tracking
Assign meal plans directly to clients' accounts and monitor real-time weight and body metric logs.
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Interactive Intake Questionnaires
Send clients a quick onboarding link to automatically collect allergies, targets, and medical habits.
Scale your facility with ease and deliver enterprise-grade care
An enterprise solution for multi-trainer teams, boutique gyms, and medical wellness clinics. Manage your coaching roster, room reservations, public schedule, and patient base from one command center.
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Multi-Trainer Team Management
Add trainers and dietitians, manage access permissions, and ensure uniform quality standards.
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Public Studio Schedule & Calendar
Publish your group classes, workshops, and coaching consultations directly on your public profile.
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Priority Concierge & API/MCP Readiness
Dedicated account manager, higher system rate limits, and turnkey API/MCP assistant integrations.
Choose the Perfect Plan for Your Goals
All premium plans include a 7-day free trial ($0). Cancel anytime with a single click.
Account Professional for 1 month
Account Trainer Professional for 1 month
Account Studio Professional for 1 month
Ready for a Breakthrough in Your Fitness?
Generate your personalized plan in 60 seconds and see how straightforward body transformation can be.
