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Turkey breast and vegetables in a pan
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Turkey breast and vegetables in a pan

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Turkey Breast Vegetables Vegetable Pan
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Lidl)
$2.37
Cost of one portion
$2.37
Number of ingredients needed for preparation
9
Total calories
419
Calories per 1 portion
419 kcal
Amount of protein per portion
48g
Amount of fat per portion
8g
Amount of carbohydrates per portion
39g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Turkey Breast, Skinless

Turkey Breast, Skinless

#Turkey Breast
2 Portion (2 Portion (200 g)) • 174 kcal • $1.28
Turkey Poultry
B: 38.4g
T: 1.4g
W: 2g
174 kcal
Stir-Fry Vegetables with Broccoli

Stir-Fry Vegetables with Broccoli

#Vegetables #Stir-fry #Broccoli
2 Portion (2 Portion (200 g)) • 66 kcal • $0.34
Celery Broccoli Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 5.4g
T: 0.8g
W: 9.4g
66 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 73 kcal • $0.15
Onion
B: 1.9g
T: 0.2g
W: 15.8g
73 kcal
Green Pepper

Green Pepper

#Green Bell Pepper #Paprika
0.5 Piece (0.5 Piece (100 g)) • 26 kcal • $0.26
Paprika Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.3g
W: 4.6g
26 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Light Soy Sauce

Light Soy Sauce

#Soy Sauce
1 Tablespoon (1 Tablespoon (10 g)) • 5 kcal • $0.02
Soy Wheat Sulphites
B: 0.3g
T: 0g
W: 0.9g
5 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey breast and vegetables in a pan

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,16 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,16 €
100 kcal 0,52 €
20 g protein 0,90 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,16 € 2,16 € 4,32 € 8,64 €
Lidl +1%
2,18 € 2,18 € 4,36 € 8,72 €
Tesco +10%
2,37 € 2,37 € 4,74 € 9,48 €
Carrefour +13%
2,44 € 2,44 € 4,88 € 9,76 €
SPAR +16%
2,51 € 2,51 € 5,02 € 10,04 €

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Recipe preparation steps

1

Sauté the chopped onion in a little oil. After a while, add the sliced ​​bell pepper.

When the vegetables are tender, add the diced meat and fry briefly.

Place the frozen vegetables in a pot, add a little water, and simmer (covered).

Finally, mix everything well and season with salt and pepper, just like soy sauce.

Contains allergens 18
Turkey Poultry Celery Broccoli Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Paprika Latex-Fruit Syndrome Salicylates Vitamin C (Ascorbic acid) Soy Wheat Sulphites Black Pepper Iodine Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
419 kcal
Protein
48.1g
Fat
8g
Carbs
38.8g
Turkey breast and vegetables in a pan
Bio-Analysis Recipe

Turkey breast and vegetables in a pan

419 kcal B: 48.1g T: 8g W: 38.8g
Glycemic Load
IG 65 ŁG 25
High
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 29 µU/mL 31 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 107 mg/dL 110 mg/dL 106 mg/dL 99 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 110 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 16.3) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
16.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
110
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (48.1 g), fat (8 g), and dietary fiber (13.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 25.1 g
Simple sugars: 15.8 g Slowing fiber: 13.7 g
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