General • Easy
Turkey breast and vegetables in a pan
15 min
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Sauté the chopped onion in a little oil. After a while, add the sliced ​​bell pepper.When the vegetables are tender, add the diced meat and fry briefly.Place the frozen vegetables in a pot, add a little water, and simmer (covered).Finally, mix everything well and season with salt and pepper, just like soy sauce.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.41 g | 2.41 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 2.42 g | 2.42 g |
| Ash | 5.46 g | 5.46 g |
| Aspartic acid | 3.8 g | 3.8 g |
| Beta-carotene | 1681.5 µg | 1681.5 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Calcium | 140.62 mg | 140.62 mg |
| Carbohydrate | 38.75 g | 38.75 g |
| Chloride | 69.5 mg | 69.5 mg |
| Chlorine | 27.5 mg | 27.5 mg |
| Cholesterol | 102.85 mg | 102.85 mg |
| Chromium | 2 µg | 2 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 38.4 g | 38.4 g |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0.6 g | 0.6 g |
| Fat | 7.97 g | 7.97 g |
| Fatty acids | 0.02 g | 0.02 g |
| Fatty monounsaturated | 4.24 g | 4.24 g |
| Fatty polyunsaturated | 1.3 g | 1.3 g |
| Fatty saturated | 1.42 g | 1.42 g |
| Fatty trans | 2.09 g | 2.09 g |
| Fiber | 13.69 g | 13.69 g |
| Fiber insoluble | 6.05 g | 6.05 g |
| Fiber soluble | 3.55 g | 3.55 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 4.14 g | 4.14 g |
| Glicemyc Index | 27.5 µg | 27.5 µg |
| Glucose | 4.86 g | 4.86 g |
| Glutamic acid | 5.84 g | 5.84 g |
| Glutamine | 2 g | 2 g |
| Glycine | 2.21 g | 2.21 g |
| Histidine | 1.41 g | 1.41 g |
| Hydroxyproline | 0.2 g | 0.2 g |
| Iodine | 0 µg | 0 µg |
| Iron | 3.75 mg | 3.75 mg |
| Isoleucine | 1.81 g | 1.81 g |
| KJ | 1756.35 kJ | 1756.35 kJ |
| Kcal | 420.05 kcal | 420.05 kcal |
| Leucine | 3.02 g | 3.02 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 2806.7 mg | 2806.7 mg |
| Lysine | 3.62 g | 3.62 g |
| Magnesium | 149.01 mg | 149.01 mg |
| Manganese | 1.39 mg | 1.39 mg |
| Methionine | 1 g | 1 g |
| Molybdenum | 2 µg | 2 µg |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 1.05 g | 1.05 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 1.61 g | 1.61 g |
| Phosphorus | 660.02 mg | 660.02 mg |
| Phytosterols | 11 mg | 11 mg |
| Potassium | 2199.59 mg | 2199.59 mg |
| Proline | 1.81 g | 1.81 g |
| Protein | 48.1 g | 48.1 g |
| Protein Animal | 38.4 g | 38.4 g |
| Protein Plant | 2 g | 2 g |
| Salt | 101.67 g | 101.67 g |
| Selenium | 58.15 µg | 58.15 µg |
| Serine | 1.61 g | 1.61 g |
| Sodium | 707.72 mg | 707.72 mg |
| Starch | 2.04 g | 2.04 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 4.74 g | 4.74 g |
| Sugar | 15.83 g | 15.83 g |
| Sulfur | 51 mg | 51 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 1.81 g | 1.81 g |
| Total Carbohydrates | 2 g | 2 g |
| Total Fat | 1.4 g | 1.4 g |
| Total Protein | 38.4 g | 38.4 g |
| Tryptophan | 0.6 g | 0.6 g |
| Tyrosine | 1.41 g | 1.41 g |
| Valine | 2.21 g | 2.21 g |
| Vitamin A | 483.08 µg | 483.08 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 1.45 µg | 1.45 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 12.68 mg | 12.68 mg |
| Vitamin B4 (Choline) | 140 mg | 140 mg |
| Vitamin B5 (Pantothenic acid) | 1.87 mg | 1.87 mg |
| Vitamin B6 (Pyridoxine) | 2.26 mg | 2.26 mg |
| Vitamin B9 (Folate) | 212.57 µg | 212.57 µg |
| Vitamin C (Ascorbic acid) | 336.57 mg | 336.57 mg |
| Vitamin D | 0.65 µg | 0.65 µg |
| Vitamin E | 7.71 mg | 7.71 mg |
| Vitamin K | 212.57 µg | 212.57 µg |
| Water | 591.47 g | 591.47 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 3.18 mg | 3.18 mg |
