General • Easy
Turkey breast and vegetables in a pan
15 min
1 /
Portion
Recipe preparation steps
1
Sauté the chopped onion in a little oil. After a while, add the sliced bell pepper.
When the vegetables are tender, add the diced meat and fry briefly.
Place the frozen vegetables in a pot, add a little water, and simmer (covered).
Finally, mix everything well and season with salt and pepper, just like soy sauce.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.41 g | 2.41 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 2.42 g | 2.42 g |
| Ash | 5.46 g | 5.46 g |
| Aspartic acid | 3.8 g | 3.8 g |
| Beta-carotene | 1681.5 µg | 1681.5 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Calcium | 140.62 mg | 140.62 mg |
| Carbohydrate | 38.75 g | 38.75 g |
| Chloride | 69.5 mg | 69.5 mg |
| Chlorine | 27.5 mg | 27.5 mg |
| Cholesterol | 102.85 mg | 102.85 mg |
| Chromium | 2 µg | 2 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 38.4 g | 38.4 g |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0.6 g | 0.6 g |
| Fat | 7.97 g | 7.97 g |
| Fatty acids | 0.02 g | 0.02 g |
| Fatty monounsaturated | 4.24 g | 4.24 g |
| Fatty polyunsaturated | 1.3 g | 1.3 g |
| Fatty saturated | 1.42 g | 1.42 g |
| Fatty trans | 2.09 g | 2.09 g |
| Fiber | 13.69 g | 13.69 g |
| Fiber insoluble | 6.05 g | 6.05 g |
| Fiber soluble | 3.55 g | 3.55 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 4.14 g | 4.14 g |
| Glicemyc Index | 27.5 µg | 27.5 µg |
| Glucose | 4.86 g | 4.86 g |
| Glutamic acid | 5.84 g | 5.84 g |
| Glutamine | 2 g | 2 g |
| Glycine | 2.21 g | 2.21 g |
| Histidine | 1.41 g | 1.41 g |
| Hydroxyproline | 0.2 g | 0.2 g |
| Iodine | 0 µg | 0 µg |
| Iron | 3.75 mg | 3.75 mg |
| Isoleucine | 1.81 g | 1.81 g |
| Leucine | 3.02 g | 3.02 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 2806.7 mg | 2806.7 mg |
| Lysine | 3.62 g | 3.62 g |
| Magnesium | 149.01 mg | 149.01 mg |
| Manganese | 1.39 mg | 1.39 mg |
| Methionine | 1 g | 1 g |
| Molybdenum | 2 µg | 2 µg |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 1.05 g | 1.05 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 1.61 g | 1.61 g |
| Phosphorus | 660.02 mg | 660.02 mg |
| Phytosterols | 11 mg | 11 mg |
| Potassium | 2199.59 mg | 2199.59 mg |
| Proline | 1.81 g | 1.81 g |
| Protein | 48.1 g | 48.1 g |
| Protein Animal | 38.4 g | 38.4 g |
| Protein Plant | 2 g | 2 g |
| Salt | 101.67 g | 101.67 g |
| Selenium | 58.15 µg | 58.15 µg |
| Serine | 1.61 g | 1.61 g |
| Sodium | 707.72 mg | 707.72 mg |
| Starch | 2.04 g | 2.04 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 4.74 g | 4.74 g |
| Sugar | 15.83 g | 15.83 g |
| Sulfur | 51 mg | 51 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 1.81 g | 1.81 g |
| Total Carbohydrates | 2 g | 2 g |
| Total Fat | 1.4 g | 1.4 g |
| Total Protein | 38.4 g | 38.4 g |
| Tryptophan | 0.6 g | 0.6 g |
| Tyrosine | 1.41 g | 1.41 g |
| Valine | 2.21 g | 2.21 g |
| Vitamin A | 483.08 µg | 483.08 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 1.45 µg | 1.45 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 12.68 mg | 12.68 mg |
| Vitamin B4 (Choline) | 140 mg | 140 mg |
| Vitamin B5 (Pantothenic acid) | 1.87 mg | 1.87 mg |
| Vitamin B6 (Pyridoxine) | 2.26 mg | 2.26 mg |
| Vitamin B9 (Folate) | 212.57 µg | 212.57 µg |
| Vitamin C (Ascorbic acid) | 336.57 mg | 336.57 mg |
| Vitamin D | 0.65 µg | 0.65 µg |
| Vitamin E | 7.71 mg | 7.71 mg |
| Vitamin K | 212.57 µg | 212.57 µg |
| Water | 591.47 g | 591.47 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 3.18 mg | 3.18 mg |
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