General • Easy
Cottage cheese with vegetables
10 min
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
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Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 3.86 g | 3.86 g |
| Beta-carotene | 219.64 µg | 219.64 µg |
| Boron | 0.03 mg | 0.03 mg |
| Calcium | 160.87 mg | 160.87 mg |
| Carbohydrate | 27.83 g | 27.83 g |
| Chloride | 34.62 mg | 34.62 mg |
| Chlorine | 12.95 mg | 12.95 mg |
| Cholesterol | 17.29 mg | 17.29 mg |
| Citric acid | 0.01 mg | 0.01 mg |
| Copper | 0.29 mg | 0.29 mg |
| Fat | 5.98 g | 5.98 g |
| Fatty monounsaturated | 1.45 g | 1.45 g |
| Fatty polyunsaturated | 0.67 g | 0.67 g |
| Fatty saturated | 3.2 g | 3.2 g |
| Fatty trans | 0.6 g | 0.6 g |
| Fiber | 7.93 g | 7.93 g |
| Fiber insoluble | 4.63 g | 4.63 g |
| Fiber soluble | 1.8 g | 1.8 g |
| Folate | 24.09 µg | 24.09 µg |
| Fructose | 3.37 g | 3.37 g |
| Glicemyc Index | 20.86 µg | 20.86 µg |
| Glucose | 3.24 g | 3.24 g |
| Glutamine | 0.03 g | 0.03 g |
| Histidine | 0.01 g | 0.01 g |
| Iodine | 15 µg | 15 µg |
| Iron | 2 mg | 2 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 1124.84 kJ | 1124.84 kJ |
| Kcal | 268.91 kcal | 268.91 kcal |
| Leucine | 0.02 g | 0.02 g |
| Lignin | 0.09 g | 0.09 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 119.24 mg | 119.24 mg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 56.7 mg | 56.7 mg |
| Malic acid | 0.03 g | 0.03 g |
| Manganese | 0.83 mg | 0.83 mg |
| Methionine | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.59 g | 0.59 g |
| Oxalic acid | 9 mg | 9 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 332.79 mg | 332.79 mg |
| Phytosterols | 6 mg | 6 mg |
| Potassium | 626.31 mg | 626.31 mg |
| Protein | 21.18 g | 21.18 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 1.62 g | 1.62 g |
| Selenium | 19.08 µg | 19.08 µg |
| Silica | 0.6 mg | 0.6 mg |
| Sodium | 644.57 mg | 644.57 mg |
| Starch | 12.06 g | 12.06 g |
| Sucrose | 0.69 g | 0.69 g |
| Sugar | 10.44 g | 10.44 g |
| Sugar added | 0.6 g | 0.6 g |
| Sulfur | 18 mg | 18 mg |
| Threonine | 0.01 g | 0.01 g |
| Total sugar alcohols | 0.6 g | 0.6 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 236.81 µg | 236.81 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 0.64 µg | 0.64 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 1.46 mg | 1.46 mg |
| Vitamin B4 (Choline) | 5.4 mg | 5.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.93 mg | 0.93 mg |
| Vitamin B6 (Pyridoxine) | 0.42 mg | 0.42 mg |
| Vitamin B9 (Folate) | 71.09 µg | 71.09 µg |
| Vitamin C (Ascorbic acid) | 144.5 mg | 144.5 mg |
| Vitamin D | 0.19 µg | 0.19 µg |
| Vitamin E | 1.94 mg | 1.94 mg |
| Vitamin K | 21.82 µg | 21.82 µg |
| Water | 319.25 g | 319.25 g |
| Zinc | 1.81 mg | 1.81 mg |
