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Cottage cheese with vegetables

10 min
1 / Portion
Contains allergens
Milk Cucumber Latex-Fruit Syndrome Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Paprika Vitamin C (Ascorbic acid) Onion Rye Gluten

Recipe preparation steps

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0.02 g 0.02 g
Arginine 0.02 g 0.02 g
Ash 3.86 g 3.86 g
Beta-carotene 219.64 µg 219.64 µg
Boron 0.03 mg 0.03 mg
Calcium 160.87 mg 160.87 mg
Carbohydrate 27.83 g 27.83 g
Chloride 34.62 mg 34.62 mg
Chlorine 12.95 mg 12.95 mg
Cholesterol 17.29 mg 17.29 mg
Citric acid 0.01 mg 0.01 mg
Copper 0.29 mg 0.29 mg
Fat 5.98 g 5.98 g
Fatty monounsaturated 1.45 g 1.45 g
Fatty polyunsaturated 0.67 g 0.67 g
Fatty saturated 3.2 g 3.2 g
Fatty trans 0.6 g 0.6 g
Fiber 7.93 g 7.93 g
Fiber insoluble 4.63 g 4.63 g
Fiber soluble 1.8 g 1.8 g
Folate 24.09 µg 24.09 µg
Fructose 3.37 g 3.37 g
Glicemyc Index 20.86 µg 20.86 µg
Glucose 3.24 g 3.24 g
Glutamine 0.03 g 0.03 g
Histidine 0.01 g 0.01 g
Iodine 15 µg 15 µg
Iron 2 mg 2 mg
Isoleucine 0.01 g 0.01 g
Leucine 0.02 g 0.02 g
Lignin 0.09 g 0.09 g
Linoleic Acid 0.04 g 0.04 g
Lutein + zeaxanthin 119.24 mg 119.24 mg
Lysine 0.02 g 0.02 g
Magnesium 56.7 mg 56.7 mg
Malic acid 0.03 g 0.03 g
Manganese 0.83 mg 0.83 mg
Methionine 0.01 g 0.01 g
Nickel 0 mg 0 mg
Nitrogen 0.02 g 0.02 g
Oleic Acid 0.01 g 0.01 g
Omega 3 0.08 g 0.08 g
Omega 6 0.59 g 0.59 g
Oxalic acid 9 mg 9 mg
Phenylalanine 0.01 g 0.01 g
Phosphorus 332.79 mg 332.79 mg
Phytosterols 6 mg 6 mg
Potassium 626.31 mg 626.31 mg
Protein 21.18 g 21.18 g
Quinic acid 0.01 g 0.01 g
Salt 1.62 g 1.62 g
Selenium 19.08 µg 19.08 µg
Silica 0.6 mg 0.6 mg
Sodium 644.57 mg 644.57 mg
Starch 12.06 g 12.06 g
Sucrose 0.69 g 0.69 g
Sugar 10.44 g 10.44 g
Sugar added 0.6 g 0.6 g
Sulfur 18 mg 18 mg
Threonine 0.01 g 0.01 g
Total sugar alcohols 0.6 g 0.6 g
Tryptophan 0.01 g 0.01 g
Valine 0.01 g 0.01 g
Vitamin A 236.81 µg 236.81 µg
Vitamin B1 (Thiamin) 0.17 mg 0.17 mg
Vitamin B12 (Cobalamin) 0.64 µg 0.64 µg
Vitamin B2 (Riboflavin) 0.39 mg 0.39 mg
Vitamin B3 (Niacin) 1.46 mg 1.46 mg
Vitamin B4 (Choline) 5.4 mg 5.4 mg
Vitamin B5 (Pantothenic acid) 0.93 mg 0.93 mg
Vitamin B6 (Pyridoxine) 0.42 mg 0.42 mg
Vitamin B9 (Folate) 71.09 µg 71.09 µg
Vitamin C (Ascorbic acid) 144.5 mg 144.5 mg
Vitamin D 0.19 µg 0.19 µg
Vitamin E 1.94 mg 1.94 mg
Vitamin K 21.82 µg 21.82 µg
Water 319.25 g 319.25 g
Zinc 1.81 mg 1.81 mg
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