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Cottage cheese with vegetables
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Cottage cheese with vegetables

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Cottage cheese Vegetables Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
1
Cena (Lidl)
$1.23
Cost of one portion
$1.23
Number of ingredients needed for preparation
6
Calories
36
Calories per 1 portion
36 kcal
Amount of protein per portion
1g
Amount of fat per portion
0g
Amount of carbohydrates per portion
7g
Amount of fiber per portion
~

Ingredients

Light Cottage Cheese

Light Cottage Cheese

#Cottage Cheese #Lighter
1 Package (1 Package (1 g)) • 0 kcal • $0.69
Milk
B: 0.1g
T: 0g
W: 0g
0 kcal
Cucumber

Cucumber

#Cucumber
1 Piece (1 Piece (1 g)) • 0 kcal • $0.09
Cucumber Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Radish

Radish

#Radish
4 Piece (4 Piece (4 g)) • 1 kcal • $0.12
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.2g
1 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
100 Gram (100 Gram) • 31 kcal • $0.25
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Chives

Chives

#Nutrition
2 Teaspoon (2 Teaspoon (2 g)) • 1 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (1 g)) • 2 kcal • $0.07
Rye Gluten
B: 0.1g
T: 0g
W: 0.5g
2 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
1%

This recipe covers 1% of your daily calorie requirement.

Recipe: 36 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Cottage cheese with vegetables

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 1,89 €
20 g protein 10,30 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Warzywa pokerój w kostkę. Wymieszaj warzywa z serkiem i przyprawami. Zjedz z pieczywem.

Contains allergens 12
Peach Milk Cucumber Latex-Fruit Syndrome Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Paprika Vitamin C (Ascorbic acid) Onion Rye Gluten
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
36 kcal
Protein
1.3g
Fat
0.4g
Carbs
6.8g
Cottage cheese with vegetables
Bio-Analysis Recipe

Cottage cheese with vegetables

36 kcal B: 1.3g T: 0.4g W: 6.8g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 77 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 104 mg/dL 103 mg/dL 98 mg/dL 93 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
4.4 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
104
mg/dL
bio_analysis.glucose.buffer_short
0.25
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 6.8 g
bio_analysis.glucose.sugars_simple: 4.4 g bio_analysis.glucose.fiber_slowing: 0 g
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