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Cottage cheese with vegetables
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Cottage cheese with vegetables

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Cottage cheese Vegetables Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Lidl)
$1.23
Cost of one portion
$1.23
Number of ingredients needed for preparation
6
Total calories
36
Calories per 1 portion
36 kcal
Amount of protein per portion
1g
Amount of fat per portion
0g
Amount of carbohydrates per portion
7g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Light Cottage Cheese

Light Cottage Cheese

#Cottage Cheese #Lighter
1 Package (1 Package (1 g)) • 0 kcal • $0.69
Milk
B: 0.1g
T: 0g
W: 0g
0 kcal
Cucumber

Cucumber

#Cucumber
1 Piece (1 Piece (1 g)) • 0 kcal • $0.09
Cucumber Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Radish

Radish

#Radish
4 Piece (4 Piece (4 g)) • 1 kcal • $0.12
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.2g
1 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
100 Gram (100 Gram) • 31 kcal • $0.25
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Chives

Chives

#Nutrition
2 Teaspoon (2 Teaspoon (2 g)) • 1 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (1 g)) • 2 kcal • $0.07
Rye Gluten
B: 0.1g
T: 0g
W: 0.5g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cottage cheese with vegetables

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,12 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,12 €
100 kcal 3,12 €
20 g protein 16,97 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,12 € 1,12 € 2,24 € 4,48 €
Lidl +1%
1,13 € 1,13 € 2,26 € 4,52 €
Tesco +10%
1,23 € 1,23 € 2,46 € 4,92 €
Carrefour +13%
1,27 € 1,27 € 2,54 € 5,08 €
SPAR +16%
1,30 € 1,30 € 2,60 € 5,20 €

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Recipe preparation steps

1

Warzywa pokerój w kostkę. Wymieszaj warzywa z serkiem i przyprawami. Zjedz z pieczywem.

Contains allergens 12
Peach Milk Cucumber Latex-Fruit Syndrome Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Paprika Vitamin C (Ascorbic acid) Onion Rye Gluten

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
36 kcal
Protein
1.3g
Fat
0.4g
Carbs
6.8g
Cottage cheese with vegetables
Bio-Analysis Recipe

Cottage cheese with vegetables

36 kcal B: 1.3g T: 0.4g W: 6.8g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 56 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 99 mg/dL 98 mg/dL 95 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.9) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
99
mg/dL
P+F+Fiber buffer
0.78
🛡️ Glycemic buffering in this meal
Protein (1.3 g), fat (0.4 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 4.4 g
Simple sugars: 4.4 g Slowing fiber: 2.4 g
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