Diets Premium

29

Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
Dash Diet
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
144 kcal ⏱ 5 min 1/5 ★
B: 40g • T: 36g • W: 67g
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
Dash Diet
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
595 kcal ⏱ 30 min 1/5 ★
B: 145g • T: 219g • W: 231g
Graham Bread DASH Sandwiches with Semi-Skimmed Curd Cheese and Fresh Cucumber
Dash Diet
Graham Bread DASH Sandwiches with Semi-Skimmed Curd Cheese and Fresh Cucumber
326 kcal ⏱ 8 min 1/5 ★
B: 87g • T: 90g • W: 148g
Vegan White Bean Lard with Braised Apple and Marjoram
Apple
Vegan White Bean Lard with Braised Apple and Marjoram
142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Soup
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Lunch
Ruby Roasted Beetroot Walnut Pesto with Parmesan
173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Pasta
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
Soup
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
286 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 54g • T: 179g • W: 53g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Broccoli
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
Chicken
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
404 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 143g • T: 92g • W: 168g
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
Tomato
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
293 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 54g • T: 69g • W: 169g
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
Tomato
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
235 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 28g • T: 113g • W: 94g
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
Lunch
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
238 kcal ⏱ 15 min 6 porcje 1/5 ★
B: 23g • T: 198g • W: 17g
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
Tomato
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
168 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 18g • T: 112g • W: 39g
Broad Bean Spread with Greek Yogurt, Cumin and Fresh Mint
Pasta
Broad Bean Spread with Greek Yogurt, Cumin and Fresh Mint
230 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 39g • T: 102g • W: 89g
Baked Herb-Balsamic Marinated Chicken Breast
Chicken
Baked Herb-Balsamic Marinated Chicken Breast
232 kcal ⏱ 35 min 4 porcje 1/5 ★
B: 115g • T: 100g • W: 17g
Adzuki Bean and Date Power Pralines
Chocolate
Adzuki Bean and Date Power Pralines
119 kcal ⏱ 20 min 10 porcje 1/5 ★
B: 14g • T: 23g • W: 82g
Low Carb Chia Yogurt
Produkty Wykorzystywane Do Słodzenia
Low Carb Chia Yogurt
273 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 87g • T: 111g • W: 75g
Lighter Version with Yogurt and Blackberries
Yoghurt
Lighter Version with Yogurt and Blackberries
178 kcal
B: 37g • T: 36g • W: 105g
Strawberries with Yogurt (Lite Version)
Yogurt
Strawberries with Yogurt (Lite Version)
193 kcal
B: 36g • T: 32g • W: 124g
Strawberries with Yogurt (lighter version)
Yoghurt
Strawberries with Yogurt (lighter version)
151 kcal
B: 31g • T: 34g • W: 86g
Strawberries (lighter version)
Strawberries
Strawberries (lighter version)
88 kcal
B: 7g • T: 9g • W: 72g
Raspberries (lighter version)
Raspberries
Raspberries (lighter version)
140 kcal
B: 13g • T: 7g • W: 120g
Light Version of Blackberries
Light Version
Light Version of Blackberries
121 kcal
B: 14g • T: 11g • W: 96g
Blackberries
Blackberries
Blackberries
218 kcal
B: 25g • T: 20g • W: 173g
Raspberries
Raspberries
Raspberries
252 kcal
B: 23g • T: 12g • W: 216g
Red Bean Salad
Bean Salad
Red Bean Salad
699 kcal
B: 127g • T: 73g • W: 499g
Zucchini and Spinach Patties
Zucchini
Zucchini and Spinach Patties
319 kcal
B: 71g • T: 63g • W: 184g

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