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Spring Rolls with Vegetables
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Spring Rolls with Vegetables

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Spring Rolls Vegetables Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
1
Cena (Lidl)
$0.89
Koszt / porcja
$0.89
Number of ingredients needed for preparation
8
Calories
101
Contains 101 calories per portion.
101 kcal
Protein/Portion
7g
Fat/Portion
7g
Carbs/Portion
3g
Fiber/Portion
~

Ingredients

Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
2 Slice (2 Slice (2 g)) • 2 kcal • $0.19
Chicken Sodium nitrite Ham
B: 0.4g
T: 0g
W: 0g
2 kcal
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese
30 Gram (30 Gram) • 89 kcal • $0.25
Milk
B: 6.7g
T: 6.6g
W: 0.7g
89 kcal
Carrot

Carrot

#Carrots #Carrot
1 Piece (1 Piece (1 g)) • 0 kcal • $0.05
Carrot
B: 0g
T: 0g
W: 0.1g
0 kcal
Avocado

Avocado

#Avocado
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 0g
1 kcal
Arugula

Arugula

#Arugula
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.03
Rucola
B: 0g
T: 0g
W: 0g
0 kcal
Radish Sprouts

Radish Sprouts

#Radish
2 Tablespoon (2 Tablespoon (2 g)) • 2 kcal • $0.03
Mustard Birch Pollen-Related Oral Allergy Syndrome Cabbage Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Radish

Radish

#Radish
4 Piece (4 Piece (4 g)) • 1 kcal • $0.12
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.2g
1 kcal
Rice Paper

Rice Paper

#Rice
2 Piece (2 Piece (2 g)) • 6 kcal • $0.04
Rice
B: 0.1g
T: 0g
W: 1.5g
6 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
4%

This recipe covers 4% of your daily calorie requirement.

Recipe: 101 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Peel the carrots and cut them into strips together with the avocado, mozzarella and ham.

2

Moisten rice paper with water. Place vegetable strips on it, sprinkle with lettuce, sprouts and radish slices.

Roll up the Rolls.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
101 kcal
Protein
7.3g
Fat
6.8g
Carbs
2.5g
Spring Rolls with Vegetables
Bio-Analysis Recipe

Spring Rolls with Vegetables

101 kcal B: 7.3g T: 6.8g W: 2.5g
Glycemic Load
IG 65 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 111 nutrients organized by category and RDA coverage.
Contains allergens 14
Meat Sulphites Chicken Sodium nitrite Ham Milk Carrot Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rucola Mustard Cabbage Mugwort-Celery-Spice Syndrome Rice
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
50 min • Glucose: ~92.7 mg/dL • Insulin: 15.8 µIU/mL
70 90 120 140 160 140 mg/dL ~92.7 mg/dL (50m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
1.6 / serving
Net carbohydrates: 2.5g
Glycemic Index IG
65 / 100
Peak glucose concentration
~92.7 mg/dL
Estimated peak time: 50 min
Fat and fiber buffer
-21% of peak
Slowing dietary fiber: 0g
Clinical insights: Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
Full bio-analysis & interactions
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