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Spring Rolls with Vegetables
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Spring Rolls with Vegetables

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Spring Rolls Vegetables Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
1
Cena (Lidl)
$0.89
Cost of one portion
$0.89
Number of ingredients needed for preparation
8
Calories
101
Calories per 1 portion
101 kcal
Amount of protein per portion
7g
Amount of fat per portion
7g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

Ingredients

Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
2 Slice (2 Slice (2 g)) • 2 kcal • $0.19
Chicken Sodium nitrite Ham
B: 0.4g
T: 0g
W: 0g
2 kcal
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese
30 Gram (30 Gram) • 89 kcal • $0.25
Milk
B: 6.7g
T: 6.6g
W: 0.7g
89 kcal
Carrot

Carrot

#Carrots #Carrot
1 Piece (1 Piece (1 g)) • 0 kcal • $0.05
Carrot
B: 0g
T: 0g
W: 0.1g
0 kcal
Avocado

Avocado

#Avocado
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 0g
1 kcal
Arugula

Arugula

#Arugula
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.03
Rucola
B: 0g
T: 0g
W: 0g
0 kcal
Radish Sprouts

Radish Sprouts

#Radish
2 Tablespoon (2 Tablespoon (2 g)) • 2 kcal • $0.03
Mustard Birch Pollen-Related Oral Allergy Syndrome Cabbage Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Radish

Radish

#Radish
4 Piece (4 Piece (4 g)) • 1 kcal • $0.12
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.2g
1 kcal
Rice Paper

Rice Paper

#Rice
2 Piece (2 Piece (2 g)) • 6 kcal • $0.04
Rice
B: 0.1g
T: 0g
W: 1.5g
6 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
4%

This recipe covers 4% of your daily calorie requirement.

Recipe: 101 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Spring Rolls with Vegetables

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,67 €
20 g protein 1,85 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Peel the carrots and cut them into strips together with the avocado, mozzarella and ham.

2

Moisten rice paper with water. Place vegetable strips on it, sprinkle with lettuce, sprouts and radish slices.

Roll up the Rolls.

Contains allergens 14
Meat Sulphites Chicken Sodium nitrite Ham Milk Carrot Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rucola Mustard Cabbage Mugwort-Celery-Spice Syndrome Rice
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
101 kcal
Protein
7.3g
Fat
6.8g
Carbs
2.5g
Spring Rolls with Vegetables
Bio-Analysis Recipe

Spring Rolls with Vegetables

101 kcal B: 7.3g T: 6.8g W: 2.5g
Glycemic Load
IG 65 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 111 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
1.6 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
95
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 2.5 g
bio_analysis.glucose.sugars_simple: 0.4 g bio_analysis.glucose.fiber_slowing: 0 g
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