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Spaghetti with Tomatoes
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Spaghetti with Tomatoes

Spaghetti
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
2
Number of ingredients needed for preparation
1
Total calories
5
Calories per 1 portion
2 kcal
Amount of protein per portion
0g
Amount of fat per portion
0g
Amount of carbohydrates per portion
0g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Milk Powder 2

Whole Milk Powder 2

#Milk Powder #Whole Milk
0.5 Gram (0.5 Gram) • 3 kcal
Milk Iodine
B: 0.1g
T: 0.2g
W: 0.2g
3 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spaghetti with Tomatoes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,02 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,02 €
100 kcal 0,84 €
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Aldi Cheapest
0,02 € 0,02 € 0,04 € 0,08 €
Lidl
0,02 € 0,02 € 0,04 € 0,08 €
Tesco
0,02 € 0,02 € 0,04 € 0,08 €
Carrefour
0,02 € 0,02 € 0,04 € 0,08 €
SPAR
0,02 € 0,02 € 0,04 € 0,08 €

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Wash and halve the tomatoes, remove the stems and seeds and cut the tomatoes into cubes of about 1 cm. Wash the basil, pat dry and cut into fine strips.

Recipe preparation steps

1
Wash and halve the tomatoes, remove the stems and seeds, and cut the flesh into 1 cm cubes; wash the fresh basil, pat dry, and slice into thin ribbons.
2
Cook the spaghetti al dente in plenty of boiling salted water according to the package instructions; meanwhile, peel and finely chop the onion and garlic, sauté them in heated oil in a non-stick pan until translucent, and set aside briefly.
3
Just before the pasta finishes cooking, reheat the onion and garlic in the pan, add the diced tomatoes, and warm them briefly while stirring so they heat through without releasing too much liquid, then season with salt and pepper.
4
Drain the cooked spaghetti, toss immediately with the warm tomatoes and fresh basil, and serve topped with grated cheese.
Contains allergens 4
Meat Sulphites Milk Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
2 kcal
Protein
0.1g
Fat
0.1g
Carbs
0.2g
Spaghetti with Tomatoes
Bio-Analysis Recipe

Spaghetti with Tomatoes

2 kcal B: 0.1g T: 0.1g W: 0.2g
Glycemic Load
IG 65 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 96 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
97
mg/dL
P+F+Fiber buffer
0.2
🛡️ Glycemic buffering in this meal
Protein (0.1 g), fat (0.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.2 g
Simple sugars: 0.2 g Slowing fiber: 0 g
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