General • Easy
Vegan Vegetable Golabki
8 /
Portions
Ingredients - 9
Recipe preparation steps
1
Umyj i obierz warzywa.Marchew, pietruszkę, kalafiora i cebulę ugotuj na parze.Zblenduj ugotowane warzywa i przypraw słodką papryką, pieprzem oraz solą.Ugotuj kapustę w posolonej wodzie. Zdejmij liście.Farsz ze zblendowanych warzyw zawiń w liście kapusty.Gołąbki ułóż w naczyniu żaroodpornym i polej pomidorową passatą.Naczynie przykryj i duś gołąbki w piekarniku przez 1 godzinę w temperaturze około 220 st. C.Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 25.04 g | 3.13 g |
| Beta-Cryptoxanthin | 140 µg | 17.5 µg |
| Beta-Glucan | 1 g | 0.13 g |
| Beta-carotene | 557.6 µg | 69.7 µg |
| Beta-sitosterol | 8 mg | 1 mg |
| Boron | 1.96 mg | 0.25 mg |
| Calcium | 1286.19 mg | 160.77 mg |
| Carbohydrate | 255.97 g | 32 g |
| Carotene Beta | 8915 mg | 1114.38 mg |
| Chloride | 3427.2 mg | 428.4 mg |
| Chlorine | 179.3 mg | 22.41 mg |
| Cholesterol | 36.86 mg | 4.61 mg |
| Chromium | 1.79 µg | 0.22 µg |
| Citric acid | 3.55 mg | 0.44 mg |
| Cobalt | 0.03 µg | 0 µg |
| Copper | 1.54 mg | 0.19 mg |
| Fat | 6.94 g | 0.87 g |
| Fatty monounsaturated | 0.6 g | 0.08 g |
| Fatty polyunsaturated | 3 g | 0.38 g |
| Fatty saturated | 1.22 g | 0.15 g |
| Fatty trans | 11.43 g | 1.43 g |
| Fiber | 82.21 g | 10.28 g |
| Fiber insoluble | 47.67 g | 5.96 g |
| Fiber soluble | 33.83 g | 4.23 g |
| Fluoride | 0.04 mg | 0.01 mg |
| Folate | 1453.2 µg | 181.65 µg |
| Fructose | 14.32 g | 1.79 g |
| Galactose | 8.8 g | 1.1 g |
| Glicemyc Index | 90 µg | 11.25 µg |
| Glucose | 16.25 g | 2.03 g |
| Glutamic acid | 1.4 g | 0.18 g |
| Glutamine | 2.25 g | 0.28 g |
| Insoluble fiber | 2.4 g | 0.3 g |
| Iodine | 9.53 µg | 1.19 µg |
| Iron | 19.6 mg | 2.45 mg |
| KJ | 2061.56 kJ | 257.7 kJ |
| Kcal | 1125.17 kcal | 140.65 kcal |
| Lactose | 8.8 g | 1.1 g |
| Linoleic Acid | 0.12 g | 0.02 g |
| Lutein | 2704 µg | 338 µg |
| Lutein + zeaxanthin | 287 mg | 35.88 mg |
| Lycopene | 70000.1 µg | 8750.01 µg |
| Magnesium | 460.14 mg | 57.52 mg |
| Malic acid | 0.8 g | 0.1 g |
| Manganese | 6.96 mg | 0.87 mg |
| Molybdenum | 88.03 µg | 11 µg |
| Nickel | 0.02 mg | 0 mg |
| Nitrogen | 0.02 g | 0 g |
| Oleic Acid | 0.01 g | 0 g |
| Omega 3 | 1.15 g | 0.14 g |
| Omega 6 | 1.64 g | 0.21 g |
| Oxalic acid | 50 mg | 6.25 mg |
| Palmitic Acid | 0.03 g | 0 g |
| Phosphorus | 1078.93 mg | 134.87 mg |
| Phytosterols | 170.4 mg | 21.3 mg |
| Potassium | 8972.06 mg | 1121.51 mg |
| Protein | 63.57 g | 7.95 g |
| Quinic acid | 0.01 g | 0 g |
| Salt | 181.96 g | 22.74 g |
| Selenium | 18.01 µg | 2.25 µg |
| Sodium | 2831.32 mg | 353.91 mg |
| Soluble fiber | 1.2 g | 0.15 g |
| Starch | 23.4 g | 2.93 g |
| Stearic Acid | 0.01 g | 0 g |
| Sucrose | 18.92 g | 2.37 g |
| Sugar | 132.24 g | 16.53 g |
| Sugar Alcohols | 1 g | 0.13 g |
| Sulfur | 433.63 mg | 54.2 mg |
| Total Carbohydrates | 9.6 g | 1.2 g |
| Total Fat | 0.24 g | 0.03 g |
| Total Protein | 0.93 g | 0.12 g |
| Total sugar alcohols | 1 g | 0.13 g |
| Vitamin A | 2001.21 µg | 250.15 µg |
| Vitamin B1 (Thiamin) | 2.48 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 15 µg | 1.88 µg |
| Vitamin B2 (Riboflavin) | 1.88 mg | 0.24 mg |
| Vitamin B3 (Niacin) | 17.04 mg | 2.13 mg |
| Vitamin B4 (Choline) | 398.64 mg | 49.83 mg |
| Vitamin B5 (Pantothenic acid) | 6.55 mg | 0.82 mg |
| Vitamin B6 (Pyridoxine) | 4.69 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 2.36 mg | 0.3 mg |
| Vitamin B9 (Folate) | 1415.63 µg | 176.95 µg |
| Vitamin C (Ascorbic acid) | 1364.76 mg | 170.6 mg |
| Vitamin D | 24.8 µg | 3.1 µg |
| Vitamin D3 | 1 µg | 0.13 µg |
| Vitamin E | 10.69 mg | 1.34 mg |
| Vitamin K | 1366.21 µg | 170.78 µg |
| Water | 3334.98 g | 416.87 g |
| Zeaxanthin | 157 µg | 19.63 µg |
| Zinc | 8.19 mg | 1.02 mg |
