Vegan Vegetable Golabki Recipe - Healthy & Easy | Diets Premium
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Vegan Vegetable Golabki
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Vegan Vegetable Golabki

Vegan Vegetable Vegetables
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
8
Cena (Lidl)
$6.41
Koszt / porcja
$0.80
Number of ingredients needed for preparation
9
Calories
1221
Contains 153 calories per portion.
153 kcal
Protein/Portion
7g
Fat/Portion
1g
Carbs/Portion
29g
Fiber/Portion
~

Ingredients

White Cabbage

White Cabbage

#White Cabbage #Cabbage
1 Piece (1 Piece (1500 g)) • 573 kcal • $2.50
Cabbage
B: 25.5g
T: 3g
W: 111g
573 kcal
Cauliflower

Cauliflower

#Cauliflower
1 Piece (1 Piece (880 g)) • 277 kcal • $1.47
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage
B: 21.1g
T: 1.8g
W: 44g
277 kcal
Tomato Passata

Tomato Passata

#Tomato
1 Bottle (1 Bottle (700 g)) • 205 kcal • $1.75
Tomato Salicylates Histamine
B: 7.7g
T: 0.7g
W: 42g
205 kcal
Onion

Onion

#Onion
2 Piece (2 Piece (180 g)) • 77 kcal • $0.30
Onion
B: 2g
T: 0.2g
W: 16.7g
77 kcal
Carrot

Carrot

#Carrots #Carrot
2 Piece (2 Piece (90 g)) • 37 kcal • $0.10
Carrot
B: 0.9g
T: 0.2g
W: 7.8g
37 kcal
Parsley Root

Parsley Root

#Parsley
2 Piece (2 Piece (90 g)) • 52 kcal • $0.26
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 2.3g
T: 0.5g
W: 9.5g
52 kcal
Himalayan Salt

Himalayan Salt

#Himalayan Salt
5 Gram (5 Gram) • 2 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Black Pepper

Black Pepper

0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.01
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 Teaspoon (0.2 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
6%

This recipe covers 6% of your daily calorie requirement.

Recipe: 153 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Umyj i obierz warzywa.Marchew, pietruszkę, kalafiora i cebulę ugotuj na parze.Zblenduj ugotowane warzywa i przypraw słodką papryką, pieprzem oraz solą.Ugotuj kapustę w posolonej wodzie. Zdejmij liście.Farsz ze zblendowanych warzyw zawiń w liście kapusty.Gołąbki ułóż w naczyniu żaroodpornym i polej pomidorową passatą.Naczynie przykryj i duś gołąbki w piekarniku przez 1 godzinę w temperaturze około 220 st. C.Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1221 kcal
Protein
59.6g
Fat
6.3g
Carbs
231.4g
Vegan Vegetable Golabki
Bio-Analysis Recipe

Vegan Vegetable Golabki

1221 kcal B: 59.6g T: 6.3g W: 231.4g
Glycemic Load
IG 65 ŁG 150
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 87 nutrients organized by category and RDA coverage.
Contains allergens 13
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Tomato Salicylates Histamine Onion Carrot Parsley Celery Iodine Black Pepper Paprika
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~254.2 mg/dL • Insulin: 221.5 µIU/mL
70 90 120 140 160 140 mg/dL ~254.2 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
150.4 / serving
Net carbohydrates: 205.9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~254.2 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 25.5g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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