General • Easy
Sałatka Caprese ze szpinakiem
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Porcja
Składniki - 5
Przygotowanie przepisu
1
Pomidora i ser kroimy w plastry i mieszamy ze szpinakiem. Całość polewamy oliwą, dodajemy oregano, pieprz i sól i mieszamy.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 106 g | 106 g |
| Alkoholu | 2.4 g | 2.4 g |
| Argentyna | 147 g | 147 g |
| Azotan | 140 mg | 140 mg |
| Beta-glukany | 0.56 g | 0.56 g |
| Beta-kryptoksantyna | 12.5 µg | 12.5 µg |
| Beta-sitosterol | 25.5 mg | 25.5 mg |
| Betaina | 35 mg | 35 mg |
| Białko | 16.52 g | 16.52 g |
| Białko | 13.62 g | 13.62 g |
| Białko | 0.75 g | 0.75 g |
| Białko roślinne | 1.45 g | 1.45 g |
| Białko zwierzęce | 11.59 g | 11.59 g |
| Bor | 140.22 mg | 140.22 mg |
| Błonnik | 6.43 g | 6.43 g |
| Błonnik | 1.1 g | 1.1 g |
| Błonnik nierozpuszczalne | 4.33 g | 4.33 g |
| Błonnik rozpuszczalny | 1.5 g | 1.5 g |
| Całkowity alkohol cukrowy | 0.57 g | 0.57 g |
| Chlor | 53.3 mg | 53.3 mg |
| Chlor | 780 mg | 780 mg |
| Cholesterol | 42 mg | 42 mg |
| Chrom | 4.95 µg | 4.95 µg |
| Cobalt | 1.8 µg | 1.8 µg |
| Cukier | 5.67 g | 5.67 g |
| Cukier dodany | 2.05 g | 2.05 g |
| Cukry alkoholowe | 1.7 g | 1.7 g |
| Cukry proste | 0.2 g | 0.2 g |
| Cynk | 2.31 mg | 2.31 mg |
| Cysteina | 6 g | 6 g |
| Cysty | 42 g | 42 g |
| Energia | 48 kJ | 48 kJ |
| Fenyloalanina | 120 g | 120 g |
| Fitosterol | 52.9 mg | 52.9 mg |
| Fluor | 13.21 mg | 13.21 mg |
| Fosfor | 264.4 mg | 264.4 mg |
| Fruktoza | 1.7 g | 1.7 g |
| Galaktyka | 1.7 g | 1.7 g |
| Glicyna | 107 g | 107 g |
| Glukoza | 1.96 g | 1.96 g |
| Glutamina | 352 g | 352 g |
| Histydyna | 60 g | 60 g |
| Hydroxyproliny | 8.2 g | 8.2 g |
| Index glikiemiczny | 88.1 µg | 88.1 µg |
| Inuliny | 0.14 g | 0.14 g |
| Izoleucyna | 93 g | 93 g |
| Jod | 12.95 µg | 12.95 µg |
| Kalorie | 11.5 kcal | 11.5 kcal |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 539.5 mg | 539.5 mg |
| Kcal | 452.8 kcal | 452.8 kcal |
| Kempesterol | 1.1 g | 1.1 g |
| Kj | 1894.1 kJ | 1894.1 kJ |
| Krzemionka | 8.2 mg | 8.2 mg |
| Kwas alfa-linolenowy | 0.15 g | 0.15 g |
| Kwas aspartyczny | 213 g | 213 g |
| Kwas cytrynowy | 40.48 mg | 40.48 mg |
| Kwas foliowy | 115 µg | 115 µg |
| Kwas glutaminowy | 735.28 g | 735.28 g |
| Kwas kwinowy | 13.5 g | 13.5 g |
| Kwas linolowy | 1.09 g | 1.09 g |
| Kwas malinowy | 64.12 g | 64.12 g |
| Kwas oksalowy | 501.5 mg | 501.5 mg |
| Kwas oleinowy | 7 g | 7 g |
| Kwasowość | 3.63 g | 3.63 g |
| Kwasy tłuszczowe jednonienasycone | 10.22 g | 10.22 g |
| Kwasy tłuszczowe nasycone | 8.18 g | 8.18 g |
| Kwasy tłuszczowe trans | 2.06 g | 2.06 g |
| Kwasy tłuszczowe wielonienasycone | 2.21 g | 2.21 g |
| Laktoza | 2.27 g | 2.27 g |
| Leucyna | 188 g | 188 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 118 g | 118 g |
| Luteina | 35 µg | 35 µg |
| Luteina + zeaxantyna | 6246.6 mg | 6246.6 mg |
| Lykopenia | 3087.6 µg | 3087.6 µg |
| Magnez | 75.5 mg | 75.5 mg |
| Maltos | 1.7 g | 1.7 g |
| Mangan | 0.57 mg | 0.57 mg |
| Metionina | 47 g | 47 g |
| Miedź | 0.2 mg | 0.2 mg |
| Molybdenum | 14.61 µg | 14.61 µg |
| Nierozpuszczalne błonnik | 0.8 g | 0.8 g |
| Nikel | 11.71 mg | 11.71 mg |
| Nitrogeny | 17.03 g | 17.03 g |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 1.94 g | 1.94 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 5.67 g | 5.67 g |
| Potas | 740.5 mg | 740.5 mg |
| Prolina | 205 g | 205 g |
| Rozpuszczalny błonnik | 0.3 g | 0.3 g |
| Sacharoza | 1.48 g | 1.48 g |
| Selen | 13.84 µg | 13.84 µg |
| Seryna | 134 g | 134 g |
| Siarka | 114.42 mg | 114.42 mg |
| Skrobia | 36.57 g | 36.57 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.86 g | 0.86 g |
| Sód | 491.2 mg | 491.2 mg |
| Sól | 1.25 g | 1.25 g |
| Tauryn | 3.1 mg | 3.1 mg |
| Teobromina | 0.5 mg | 0.5 mg |
| Treonina | 93 g | 93 g |
| Tryptofan | 40 g | 40 g |
| Tyrozyna | 80 g | 80 g |
| Tłuszcz | 22.38 g | 22.38 g |
| Tłuszcz, całkowity | 11.51 g | 11.51 g |
| Valina | 126 g | 126 g |
| Wapń | 322.7 mg | 322.7 mg |
| Witamina A | 532.7 µg | 532.7 µg |
| Witamina B1 (Tiamina) | 0.32 mg | 0.32 mg |
| Witamina B12 (Cobalaminy) | 2.46 µg | 2.46 µg |
| Witamina B2 (Ryboflawina) | 0.37 mg | 0.37 mg |
| Witamina B3 (Niacyna) | 2.04 mg | 2.04 mg |
| Witamina B4 (Cholina) | 25.94 mg | 25.94 mg |
| Witamina B5 (Kwas pantotenowy) | 0.53 mg | 0.53 mg |
| Witamina B6 (Pyridoxyna) | 0.47 mg | 0.47 mg |
| Witamina B7 (Biotyna) | 1.75 mg | 1.75 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 112 µg | 112 µg |
| Witamina C (Kwas askorbinowy) | 41.75 mg | 41.75 mg |
| Witamina D | 2.87 µg | 2.87 µg |
| Witamina E | 3.81 mg | 3.81 mg |
| Witamina K | 258.84 µg | 258.84 µg |
| Woda | 208.61 g | 208.61 g |
| Węglowodany | 46.91 g | 46.91 g |
| Węglowodany, całkowite | 6.92 g | 6.92 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 2.77 mg | 2.77 mg |
| β-Karoten | 2813 µg | 2813 µg |
