General • Easy
Potatoes with herb curd and tomato juice
25 min
1 /
Portion
Ingredients - 15
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Before preparing, drink the tomato juice with a little Tabasco.
3
Boil the potatoes with the skin on and add a pinch of salt.If you don't like skin, peel it and bake the potatoes in the oven.Mix the quark with water and oil.Add finely chopped onion to the quark.Add the herbs: herb salt (salt), pepper, paprika powder, and garlic powder to taste.
4
Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.
5
Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 12.16 g | 12.16 g |
| Alcohol | 3.03 g | 3.03 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Alpha-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Arginine | 12.16 g | 12.16 g |
| Ash | 5.36 g | 5.36 g |
| Aspartic acid | 18.8 g | 18.8 g |
| Beta-Cryptoxanthin | 13.73 µg | 13.73 µg |
| Beta-carotene | 750.27 µg | 750.27 µg |
| Beta-sitosterol | 23.14 mg | 23.14 mg |
| Betaine | 0.06 mg | 0.06 mg |
| Boron | 30.5 mg | 30.5 mg |
| Calcium | 264.15 mg | 264.15 mg |
| Carbohydrate | 79.71 g | 79.71 g |
| Carotene Beta | 826.25 mg | 826.25 mg |
| Chloride | 6.89 mg | 6.89 mg |
| Chlorine | 948 mg | 948 mg |
| Cholesterol | 13.07 mg | 13.07 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 3.59 µg | 3.59 µg |
| Citric acid | 1420.77 mg | 1420.77 mg |
| Cobalt | 0.93 µg | 0.93 µg |
| Copper | 0.66 mg | 0.66 mg |
| Cysteine | 3.07 g | 3.07 g |
| Fat | 7.37 g | 7.37 g |
| Fatty monounsaturated | 3.68 g | 3.68 g |
| Fatty polyunsaturated | 1.12 g | 1.12 g |
| Fatty saturated | 1.6 g | 1.6 g |
| Fatty trans | 6.72 g | 6.72 g |
| Fiber | 13.5 g | 13.5 g |
| Fiber insoluble | 7.85 g | 7.85 g |
| Fiber soluble | 4.09 g | 4.09 g |
| Fluoride | 8.82 mg | 8.82 mg |
| Folate | 25.49 µg | 25.49 µg |
| Fructose | 13.07 g | 13.07 g |
| Galactose | 2.28 g | 2.28 g |
| Glicemyc Index | 271.05 µg | 271.05 µg |
| Glucose | 8.83 g | 8.83 g |
| Glutamic acid | 310.56 g | 310.56 g |
| Glutamine | 30 g | 30 g |
| Glycine | 9.14 g | 9.14 g |
| Histidine | 6.07 g | 6.07 g |
| Inulin | 0.06 g | 0.06 g |
| Iodine | 17.81 µg | 17.81 µg |
| Iron | 3.41 mg | 3.41 mg |
| Isoleucine | 12.14 g | 12.14 g |
| KJ | 1568.63 kJ | 1568.63 kJ |
| Kcal | 501.32 kcal | 501.32 kcal |
| Lactose | 6.66 g | 6.66 g |
| Leucine | 12.23 g | 12.23 g |
| Linoleic Acid | 0.52 g | 0.52 g |
| Lutein | 6 µg | 6 µg |
| Lutein + zeaxanthin | 539.95 mg | 539.95 mg |
| Lycopene | 18000.03 µg | 18000.03 µg |
| Lysine | 18.25 g | 18.25 g |
| Magnesium | 114.71 mg | 114.71 mg |
| Malic acid | 364.1 g | 364.1 g |
| Maltose | 2.28 g | 2.28 g |
| Manganese | 0.98 mg | 0.98 mg |
| Methionine | 3.05 g | 3.05 g |
| Molybdenum | 28.14 µg | 28.14 µg |
| Natron | 440.26 g | 440.26 g |
| Nickel | 2.02 mg | 2.02 mg |
| Nitrogen | 12.68 g | 12.68 g |
| Oleic Acid | 3.51 g | 3.51 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 0.97 g | 0.97 g |
| Oxalic acid | 25.44 mg | 25.44 mg |
| Palmitic Acid | 0.69 g | 0.69 g |
| Pantothenic acid | 0.14 mg | 0.14 mg |
| Ph | 14.45 µg | 14.45 µg |
| Phenylalanine | 12.18 g | 12.18 g |
| Phosphorus | 460.09 mg | 460.09 mg |
| Phytosterols | 42.86 mg | 42.86 mg |
| Potassium | 2067.06 mg | 2067.06 mg |
| Proline | 9.14 g | 9.14 g |
| Protein | 33.43 g | 33.43 g |
| Protein Animal | 24.75 g | 24.75 g |
| Protein Plant | 0.13 g | 0.13 g |
| Quinic acid | 0.4 g | 0.4 g |
| Salt | 1.44 g | 1.44 g |
| Selenium | 2.6 µg | 2.6 µg |
| Serine | 9.2 g | 9.2 g |
| Silica | 2.88 mg | 2.88 mg |
| Sodium | 528.68 mg | 528.68 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 34.88 g | 34.88 g |
| Stearic Acid | 1.12 g | 1.12 g |
| Sucrose | 5.64 g | 5.64 g |
| Sugar | 30.02 g | 30.02 g |
| Sugar added | 5.04 g | 5.04 g |
| Sulfur | 98.4 mg | 98.4 mg |
| Theobromine | 0.75 mg | 0.75 mg |
| Threonine | 9.14 g | 9.14 g |
| Total Carbohydrates | 10.43 g | 10.43 g |
| Total Fat | 0.39 g | 0.39 g |
| Total Protein | 0.68 g | 0.68 g |
| Total sugar alcohols | 3.91 g | 3.91 g |
| Tryptophan | 3.05 g | 3.05 g |
| Tyrosine | 6.14 g | 6.14 g |
| Valine | 15.2 g | 15.2 g |
| Vitamin A | 222.52 µg | 222.52 µg |
| Vitamin ARE | 183.3 µg | 183.3 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 5.21 µg | 5.21 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 4.13 mg | 4.13 mg |
| Vitamin B4 (Choline) | 36.85 mg | 36.85 mg |
| Vitamin B5 (Pantothenic acid) | 1.41 mg | 1.41 mg |
| Vitamin B6 (Pyridoxine) | 1.11 mg | 1.11 mg |
| Vitamin B7 (Biotin) | 0.62 mg | 0.62 mg |
| Vitamin B9 (Folate) | 95.11 µg | 95.11 µg |
| Vitamin C (Ascorbic acid) | 135.66 mg | 135.66 mg |
| Vitamin D | 4.87 µg | 4.87 µg |
| Vitamin D3 | 1.38 µg | 1.38 µg |
| Vitamin E | 3 mg | 3 mg |
| Vitamin K | 537.02 µg | 537.02 µg |
| Water | 694.53 g | 694.53 g |
| Zeaxanthin | 3 µg | 3 µg |
| Zinc | 2.32 mg | 2.32 mg |
