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Low-Fat Quark
98
KCAL / 100g
19.8g
Protein
0.5g
Fat
3.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.8 g |
| Protein Animal | 19.8 g |
| Fiber | 1 g |
| Cholesterol | 5 mg |
| Sugar | 3.5 g |
| Zinc | 0.5 mg |
| Phosphorus | 180 mg |
| Kcal | 95 kcal |
| Fatty saturated | 0.3 g |
| Lactose | 3.5 g |
| Magnesium | 10 mg |
| Ash | 0.7 g |
| Potassium | 120 mg |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Fat | 0.5 g |
| Calcium | 120 mg |
| Vitamin A | 10 µg |
| Vitamin B12 (Cobalamin) | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin D | 0.1 µg |
| Water | 75 g |
| Carbohydrate | 3.5 g |
| Iron | 0.1 mg |
