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Dried Plums 2
52
KCAL / 100g
0.6g
Protein
0.3g
Fat
11.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.6 g |
| Fiber | 1.6 g |
| Fiber insoluble | 5.3 g |
| Fiber soluble | 1.8 g |
| Sugar | 38.1 g |
| Zinc | 0.44 mg |
| Phosphorus | 69 mg |
| Kcal | 240 kcal |
| KJ | 1004 kJ |
| Fatty monounsaturated | 0.17 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.06 g |
| Lutein + zeaxanthin | 83 mg |
| Magnesium | 41 mg |
| Manganese | 0.3 mg |
| Copper | 0.26 mg |
| Potassium | 732 mg |
| Sorbitol | 14.7 g |
| Sodium | 2 mg |
| Fat | 0.3 g |
| Calcium | 43 mg |
| Vitamin A | 39 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 1.88 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin C (Ascorbic acid) | 0.6 mg |
| Vitamin E | 0.43 mg |
| Vitamin K | 59.5 µg |
| Water | 30.9 g |
| Carbohydrate | 11.7 g |
| Iron | 0.93 mg |
| Beta-carotene | 345 µg |
