1 photo
1450
Beef Tenderloin
Base: 100g
Beef
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
113 kcal (473 kJ) |
Protein / 100g
|
20,1 g |
|
Fat / 100g
|
3,5 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
Woda / 100g
|
74,1 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Beef Tenderloin
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,61 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,61 USD
Cost per 100 kcal
0,53 USD
Cost per 20 g protein
0,61 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,61 USD
|
0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | Lowest Price |
|
Netto
1 pc / portion: 0,62 USD
|
0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | +2% |
|
Biedronka
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Dino
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Kaufland
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Aldi
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Lidl
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Rewe
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Edeka
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Target
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Trader Joe's
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Walmart
1 pc / portion: 0,65 USD
|
0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | +7% |
|
Carrefour
1 pc / portion: 0,66 USD
|
0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | +8% |
|
Żabka
1 pc / portion: 0,75 USD
|
0,75 USD | 1,88 USD | 3,75 USD | 7,50 USD | +23% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
116
kcal
Protein
20.1g
Fat
3.5g
Carbs
1g
Bio-Analysis
Food Product
Beef Tenderloin
116 kcal
B: 20.1g
T: 3.5g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 63 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Alanine
1200
g
Nutrient
Arginine
1300
g
Nutrient
Ash
1.1
g
Nutrient
Aspartic acid
1800
g
Nutrient
1% RDA
Calcium
4
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
78
mg
Nutrient
Cholesterol
59
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.1
mg
Nutrient
Cystine
250
g
Nutrient
5% RDA
Fat
3.5
g
Nutrient
Fatty monounsaturated
1.51
g
Nutrient
Fatty polyunsaturated
0.11
g
Nutrient
Fatty saturated
1.68
g
Nutrient
Fatty trans
0.15
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Glutamic acid
3000
g
Nutrient
Glutamine
3500
g
Nutrient
Glycine
1000
g
Nutrient
Histidine
700
g
Nutrient
Hydroxyproline
100
g
Nutrient
22% RDA
Iron
3.1
mg
Nutrient
Isoleucine
900
g
Nutrient
Leucine
1600
g
Nutrient
Lysine
1800
g
Nutrient
7% RDA
Magnesium
26
mg
Nutrient
Manganese
0.04
mg
Nutrient
Methionine
500
g
Nutrient
Molybdenum
12
µg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.08
g
Nutrient
Phenylalanine
900
g
Nutrient
30% RDA
Phosphorus
212
mg
Nutrient
19% RDA
Potassium
382
mg
Nutrient
Proline
800
g
Nutrient
40% RDA
Protein
20.1
g
Nutrient
Protein Animal
20.1
g
Nutrient
Salt
0.13
g
Nutrient
52% RDA
Selenium
28.4
µg
Nutrient
Serine
800
g
Nutrient
3% RDA
Sodium
52
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Taurine
34
mg
Nutrient
Threonine
900
g
Nutrient
Tryptophan
200
g
Nutrient
Tyrosine
700
g
Nutrient
Valine
1000
g
Nutrient
1% RDA
Vitamin A
11
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B12 (Cobalamin)
1.4
µg
Nutrient
Vitamin B2 (Riboflavin)
0.25
mg
Nutrient
Vitamin B3 (Niacin)
5.54
mg
Nutrient
Vitamin B4 (Choline)
75
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.55
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.25
mg
Nutrient
Vitamin B9 (Folate)
6
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
2% RDA
Vitamin K
1.5
µg
Nutrient
Water
74.1
g
Nutrient
29% RDA
Zinc
2.93
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1200 g | - |
| Arginine | - | 1300 g | - |
| Ash | - | 1.1 g | - |
| Aspartic acid | - | 1800 g | - |
| Calcium | - | 4 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 78 mg | - |
| Cholesterol | - | 59 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.1 mg | - |
| Cystine | - | 250 g | - |
| Fat | - | 3.5 g | 5% |
| Fatty monounsaturated | - | 1.51 g | - |
| Fatty polyunsaturated | - | 0.11 g | - |
| Fatty saturated | - | 1.68 g | - |
| Fatty trans | - | 0.15 g | - |
| Fiber | - | 1 g | 4% |
| Glutamic acid | - | 3000 g | - |
| Glutamine | - | 3500 g | - |
| Glycine | - | 1000 g | - |
| Histidine | - | 700 g | - |
| Hydroxyproline | - | 100 g | - |
| Iron | - | 3.1 mg | 22% |
| Isoleucine | - | 900 g | - |
| Leucine | - | 1600 g | - |
| Lysine | - | 1800 g | - |
| Magnesium | - | 26 mg | 7% |
| Manganese | - | 0.04 mg | - |
| Methionine | - | 500 g | - |
| Molybdenum | - | 12 µg | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.08 g | - |
| Phenylalanine | - | 900 g | - |
| Phosphorus | - | 212 mg | 30% |
| Potassium | - | 382 mg | 19% |
| Proline | - | 800 g | - |
| Protein | - | 20.1 g | 40% |
| Protein Animal | - | 20.1 g | - |
| Salt | - | 0.13 g | - |
| Selenium | - | 28.4 µg | 52% |
| Serine | - | 800 g | - |
| Sodium | - | 52 mg | 3% |
| Sugar | - | 1 g | 2% |
| Taurine | - | 34 mg | - |
| Threonine | - | 900 g | - |
| Tryptophan | - | 200 g | - |
| Tyrosine | - | 700 g | - |
| Valine | - | 1000 g | - |
| Vitamin A | - | 11 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.4 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.25 mg | - |
| Vitamin B3 (Niacin) | - | 5.54 mg | - |
| Vitamin B4 (Choline) | - | 75 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.55 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.25 mg | - |
| Vitamin B9 (Folate) | - | 6 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 1.5 µg | 2% |
| Water | - | 74.1 g | - |
| Zinc | - | 2.93 mg | 29% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
58 min
•
Glucose: ~90.3 mg/dL
•
Insulin: 18 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.3 mg/dL
Estimated peak time:
58 min
Fat and fiber buffer
-30% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
