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Beef Tenderloin
116
KCAL / 100g
20.1g
Protein
3.5g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1200 g |
| Arginine | 1300 g |
| Protein | 20.1 g |
| Protein Animal | 20.1 g |
| Fiber | 1 g |
| Chlorine | 78 mg |
| Cholesterol | 59 mg |
| Chromium | 2 µg |
| Sugar | 1 g |
| Zinc | 2.93 mg |
| Cystine | 250 g |
| Phenylalanine | 900 g |
| Phosphorus | 212 mg |
| Glycine | 1000 g |
| Glutamine | 3500 g |
| Histidine | 700 g |
| Hydroxyproline | 100 g |
| Isoleucine | 900 g |
| Kcal | 134 kcal |
| KJ | 562 kJ |
| Aspartic acid | 1800 g |
| Glutamic acid | 3000 g |
| Fatty monounsaturated | 1.51 g |
| Fatty saturated | 1.68 g |
| Fatty trans | 0.15 g |
| Fatty polyunsaturated | 0.11 g |
| Leucine | 1600 g |
| Lysine | 1800 g |
| Magnesium | 26 mg |
| Manganese | 0.04 mg |
| Methionine | 500 g |
| Copper | 0.1 mg |
| Molybdenum | 12 µg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.08 g |
| Ash | 1.1 g |
| Potassium | 382 mg |
| Proline | 800 g |
| Selenium | 28.4 µg |
| Serine | 800 g |
| Sodium | 52 mg |
| Salt | 0.13 g |
| Taurine | 34 mg |
| Threonine | 900 g |
| Tryptophan | 200 g |
| Tyrosine | 700 g |
| Fat | 3.5 g |
| Valine | 1000 g |
| Calcium | 4 mg |
| Vitamin A | 11 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 5.54 mg |
| Vitamin B4 (Choline) | 75 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1.5 µg |
| Water | 74.1 g |
| Carbohydrate | 1 g |
| Iron | 3.1 mg |
