Krupnik with Meatballs
Meatballs
Buckwheat
~
Preparation time
2
Portion
14
Number of ingredients needed for preparation
2090
Calories
1045 kcal
Contains 1045 calories per portion.
36g
Protein/Portion
14g
Fat/Portion
193g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 5.2g
T: 1g
W: 25g
B: 63g
T: 6g
W: 3g
B: 2.1g
T: 0.4g
W: 8.4g
B: 5.2g
T: 1.7g
W: 56.3g
B: 1.2g
T: 0.3g
W: 2.5g
B: 0.2g
T: 0.2g
W: 1.5g
B: 0.1g
T: 0.1g
W: 0.7g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
40%
This recipe covers 40% of your daily calorie requirement.
Recipe: 1045 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mięso z kurczaka zmielić. dodać ząbek czosnku wymieszać i uformować pulpeciki.Marchewkę pokroić w kostkę cebulę opalić i przełożyć do garnka dodać pietruszkę,seler,liść laurowy,ziele angielskie,pulpety,ziemniaki pokrojone w kostkę i pół szklanki kaszy jęczmiennej.Gotować aż ziemniaki będą miękkie. Posypać na koniec natką pietruszki Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.07 g | 0.04 g |
| Alcohol | 2 g | 1 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Alpha-Cryptoxanthin | 1 µg | 0.5 µg |
| Arginine | 0.67 g | 0.33 g |
| Ash | 22.74 g | 11.37 g |
| Aspartic acid | 0.35 g | 0.18 g |
| Beta-Cryptoxanthin | 2 µg | 1 µg |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-carotene | 26714 µg | 13357 µg |
| Beta-sitosterol | 15 mg | 7.5 mg |
| Boron | 0.3 mg | 0.15 mg |
| Calcium | 2491 mg | 1245.5 mg |
| Calories | 313 kcal | 156.5 kcal |
| Carbohydrate | 386.47 g | 193.23 g |
| Carotene Beta | 8285 mg | 4142.5 mg |
| Chloride | 59620 mg | 29810 mg |
| Chlorine | 163 mg | 81.5 mg |
| Cholesterol | 71 mg | 35.5 mg |
| Chromium | 1.1 µg | 0.55 µg |
| Citric acid | 400.05 mg | 200.03 mg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 3.45 mg | 1.73 mg |
| Cysteine | 0.03 g | 0.02 g |
| Energy | 1310 kJ | 655 kJ |
| Fat | 28.25 g | 14.13 g |
| Fatty monounsaturated | 4.73 g | 2.37 g |
| Fatty polyunsaturated | 8.35 g | 4.18 g |
| Fatty saturated | 7.68 g | 3.84 g |
| Fatty trans | 6.01 g | 3.01 g |
| Fiber | 109.1 g | 54.55 g |
| Fiber insoluble | 16.75 g | 8.38 g |
| Fiber soluble | 8.65 g | 4.32 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 280 µg | 140 µg |
| Fructose | 3.6 g | 1.8 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 169 µg | 84.5 µg |
| Glucose | 4.4 g | 2.2 g |
| Glutamic acid | 4.24 g | 2.12 g |
| Glycine | 0.06 g | 0.03 g |
| Histidine | 0.03 g | 0.02 g |
| Insoluble fiber | 2.4 g | 1.2 g |
| Inulin | 12 g | 6 g |
| Iodine | 7.21 µg | 3.61 µg |
| Iron | 71.22 mg | 35.61 mg |
| Isoleucine | 0.06 g | 0.03 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 0.1 g | 0.05 g |
| Linoleic Acid | 0.12 g | 0.06 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 8797 mg | 4398.5 mg |
| Lycopene | 0.1 µg | 0.05 µg |
| Lysine | 0.77 g | 0.39 g |
| Magnesium | 1002 mg | 501 mg |
| Malic acid | 150.1 g | 75.05 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 20 mg | 10 mg |
| Methionine | 0.02 g | 0.01 g |
| Molybdenum | 9.7 µg | 4.85 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.32 g | 0.16 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.65 g | 0.33 g |
| Omega 6 | 6.54 g | 3.27 g |
| Oxalic acid | 55 mg | 27.5 mg |
| Palmitic Acid | 0.03 g | 0.02 g |
| Ph | 5.8 µg | 2.9 µg |
| Phenylalanine | 0.08 g | 0.04 g |
| Phosphorus | 1290 mg | 645 mg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 6143 mg | 3071.5 mg |
| Proline | 0.06 g | 0.03 g |
| Protein | 72.41 g | 36.21 g |
| Protein Animal | 21 g | 10.5 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 100000.49 g | 50000.25 g |
| Selenium | 49.1 µg | 24.55 µg |
| Serine | 0.09 g | 0.05 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 39356 mg | 19678 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Starch | 126.6 g | 63.3 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 11.6 g | 5.8 g |
| Sugar | 28.59 g | 14.3 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 126 mg | 63 mg |
| Theobromine | 1 mg | 0.5 mg |
| Threonine | 0.06 g | 0.03 g |
| Total Carbohydrates | 84.6 g | 42.3 g |
| Total Fat | 8.24 g | 4.12 g |
| Total Protein | 8.93 g | 4.47 g |
| Total sugar alcohols | 4 g | 2 g |
| Tryptophan | 0.02 g | 0.01 g |
| Tyrosine | 0.06 g | 0.03 g |
| Valine | 0.09 g | 0.05 g |
| Vitamin A | 11970 µg | 5985 µg |
| Vitamin B1 (Thiamin) | 1.19 mg | 0.6 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 1.4 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 32.5 mg | 16.25 mg |
| Vitamin B4 (Choline) | 45.9 mg | 22.95 mg |
| Vitamin B5 (Pantothenic acid) | 4.42 mg | 2.21 mg |
| Vitamin B6 (Pyridoxine) | 5.83 mg | 2.92 mg |
| Vitamin B7 (Biotin) | 0.72 mg | 0.36 mg |
| Vitamin B9 (Folate) | 450 µg | 225 µg |
| Vitamin C (Ascorbic acid) | 482 mg | 241 mg |
| Vitamin D | 4 µg | 2 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 18.38 mg | 9.19 mg |
| Vitamin K | 1924.6 µg | 962.3 µg |
| Water | 774.03 g | 387.02 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 13.2 mg | 6.6 mg |
