Pearl Barley
Pearl Barley
347
KCAL / 100g
6.9g
Protein
2.2g
Fat
75g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.9 g |
| Fiber | 6.2 g |
| Sugar | 0.8 g |
| Zinc | 2.1 mg |
| Phosphorus | 221 mg |
| Folate | 23 µg |
| Glutamic acid | 2.5 g |
| Fatty monounsaturated | 0.29 g |
| Fatty saturated | 0.48 g |
| Fatty polyunsaturated | 1.1 g |
| Lysine | 0.36 g |
| Magnesium | 79 mg |
| Ash | 1.3 g |
| Potassium | 280 mg |
| Starch | 70 g |
| Sodium | 12 mg |
| Fat | 2.2 g |
| Calcium | 33 mg |
| Vitamin B1 (Thiamin) | 0.23 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 4.6 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg |
| Water | 10 g |
| Carbohydrate | 75 g |
| Iron | 2.5 mg |