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Red Lentils, Dry Seeds
359
KCAL / 100g
25.4g
Protein
3g
Fat
57.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-sitosterol | 85 mg |
| Protein | 25.4 g |
| Fiber | 8.9 g |
| Fiber insoluble | 6.4 g |
| Fiber soluble | 2.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 80 mg |
| Cholesterol | 1 mg |
| Zinc | 3.34 mg |
| Phenylalanine | 1.3 g |
| Phytosterols | 120 mg |
| Phosphorus | 301 mg |
| Fructose | 0.3 g |
| Glucose | 0.4 g |
| Glicemyc Index | 32 µg |
| Isoleucine | 0.98 g |
| Kcal | 353 kcal |
| Campesterol | 12 g |
| KJ | 1477 kJ |
| Folate | 181 µg |
| Fatty monounsaturated | 0.54 g |
| Fatty saturated | 0.45 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.41 g |
| Leucine | 1.9 g |
| Lysine | 1.63 g |
| Magnesium | 71 mg |
| Manganese | 1.35 mg |
| Copper | 0.85 mg |
| Omega 3 | 0.11 g |
| Omega 6 | 1.29 g |
| Ash | 3.1 g |
| Potassium | 874 mg |
| Sucrose | 1.1 g |
| Selenium | 8.3 µg |
| Starch | 50.2 g |
| Stigmasterol | 15 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Threonine | 0.93 g |
| Tryptophan | 0.27 g |
| Fat | 3 g |
| Valine | 1.1 g |
| Calcium | 46 mg |
| Vitamin A | 10 µg |
| Vitamin B1 (Thiamin) | 1.07 mg |
| Vitamin B2 (Riboflavin) | 0.46 mg |
| Vitamin B3 (Niacin) | 2.4 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg |
| Vitamin C (Ascorbic acid) | 3 mg |
| Vitamin E | 0.22 mg |
| Vitamin K | 5 µg |
| Water | 10.4 g |
| Carbohydrate | 57.5 g |
| Iron | 5.8 mg |
