Diets Premium
Sign in
1 / 2
2 / 2
611 views
Download
General • Easy

Fit Tomato

4 / Portions
Contains allergens
Celery Sulphites Mustard Yeast Tomato Salicylates Histamine Pork Carrot Onion Legumes Coconut Garlic Black Pepper Iodine Chili peppers Capsicum Sunflower seeds Parsley Mugwort-Celery-Spice Syndrome

Recipe preparation steps

1
Podsmaż na oleju kokosowym cebulę, czosnek, soczewicę, marchewkę. Posyp kurkuma, dodaj chilli. Zalej wodą lub bulionem, dodaj przecier pomidorowy. Gotuj około 10min. Dodaj sól, pieprz, mleko kokosowe i zagotuj. Zblenduj całość na krem. Posyp słonecznikiem i natką pietruszki. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0.2 g 0.05 g
Arginine 0.09 g 0.02 g
Ash 10.48 g 2.62 g
Beta-Cryptoxanthin 100 µg 25 µg
Beta-Glucan 1 g 0.25 g
Beta-carotene 50.8 µg 12.7 µg
Beta-sitosterol 92.68 mg 23.17 mg
Boron 0.2 mg 0.05 mg
Calcium 273.97 mg 68.49 mg
Campesterol 11.7 g 2.93 g
Capric Acid 1.34 g 0.34 g
Caprylic Acid 1.56 g 0.39 g
Carbohydrate 125.12 g 31.28 g
Carotene Beta 8285 mg 2071.25 mg
Chloride 655 mg 163.75 mg
Chlorine 103.51 mg 25.88 mg
Cholesterol 17.01 mg 4.25 mg
Chromium 0.01 µg 0 µg
Citric acid 2.55 mg 0.64 mg
Cobalt 0.01 µg 0 µg
Copper 1.42 mg 0.36 mg
Fat 25.6 g 6.4 g
Fatty monounsaturated 2.44 g 0.61 g
Fatty polyunsaturated 2.8 g 0.7 g
Fatty saturated 17.53 g 4.38 g
Fatty trans 9.79 g 2.45 g
Fiber 22.07 g 5.52 g
Fiber insoluble 12.88 g 3.22 g
Fiber soluble 6.79 g 1.7 g
Fluoride 0.02 mg 0.01 mg
Folate 199.27 µg 49.82 µg
Fructose 3.27 g 0.82 g
Glicemyc Index 103.1 µg 25.78 µg
Glucose 4.38 g 1.1 g
Glutamic acid 1.19 g 0.3 g
Insoluble fiber 2.4 g 0.6 g
Inulin 1.2 g 0.3 g
Iodine 0.71 µg 0.18 µg
Iron 9.58 mg 2.39 mg
Isoleucine 0.96 g 0.24 g
Lauric Acid 9.02 g 2.26 g
Leucine 1.85 g 0.46 g
Linoleic Acid 0.73 g 0.18 g
Lutein 617 µg 154.25 µg
Lutein + zeaxanthin 311.62 mg 77.91 mg
Lycopene 50000.1 µg 12500.03 µg
Lysine 1.62 g 0.41 g
Magnesium 204.58 mg 51.15 mg
Malic acid 0.6 g 0.15 g
Manganese 2.91 mg 0.73 mg
Molybdenum 0.01 µg 0 µg
Myristic Acid 3.36 g 0.84 g
Nitrogen 0.02 g 0.01 g
Oleic Acid 1.25 g 0.31 g
Omega 3 0.4 g 0.1 g
Omega 6 2.35 g 0.59 g
Oxalic acid 50 mg 12.5 mg
Palmitic Acid 1.71 g 0.43 g
Phenylalanine 1.27 g 0.32 g
Phosphorus 580.67 mg 145.17 mg
Phytosterols 131.8 mg 32.95 mg
Potassium 3694.78 mg 923.69 mg
Protein 49.36 g 12.34 g
Quinic acid 0.01 g 0 g
Salt 1130.66 g 282.66 g
Selenium 11.05 µg 2.76 µg
Sodium 2633 mg 658.25 mg
Soluble fiber 1.2 g 0.3 g
Starch 55.48 g 13.87 g
Stearic Acid 0.51 g 0.13 g
Stigmasterol 14.63 g 3.66 g
Sucrose 6.89 g 1.72 g
Sugar 38.84 g 9.71 g
Sugar Alcohols 1 g 0.25 g
Sulfur 57.01 mg 14.25 mg
Threonine 0.91 g 0.23 g
Tocopherol gamma 0.2 mg 0.05 mg
Total Carbohydrates 9.6 g 2.4 g
Total Fat 0.24 g 0.06 g
Total Protein 0.93 g 0.23 g
Total sugar alcohols 1.98 g 0.5 g
Tryptophan 0.26 g 0.07 g
Valine 1.07 g 0.27 g
Vitamin A 1841.29 µg 460.32 µg
Vitamin B1 (Thiamin) 1.44 mg 0.36 mg
Vitamin B12 (Cobalamin) 0.2 µg 0.05 µg
Vitamin B2 (Riboflavin) 0.73 mg 0.18 mg
Vitamin B3 (Niacin) 7.18 mg 1.8 mg
Vitamin B4 (Choline) 8.93 mg 2.23 mg
Vitamin B5 (Pantothenic acid) 0.51 mg 0.13 mg
Vitamin B6 (Pyridoxine) 1.77 mg 0.44 mg
Vitamin B7 (Biotin) 0.6 mg 0.15 mg
Vitamin B9 (Folate) 96.64 µg 24.16 µg
Vitamin C (Ascorbic acid) 102.15 mg 25.54 mg
Vitamin D 1.31 µg 0.33 µg
Vitamin D3 1 µg 0.25 µg
Vitamin E 3.92 mg 0.98 mg
Vitamin K 63.71 µg 15.93 µg
Water 1439.49 g 359.87 g
Zeaxanthin 108.5 µg 27.13 µg
Zinc 5.23 mg 1.31 mg