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Blueberry Pancakes with Gummy Bears
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Blueberry Pancakes with Gummy Bears

Pancakes Blueberry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.62
Cost of one portion
$0.62
Number of ingredients needed for preparation
6
Total calories
519
Calories per 1 portion
519 kcal
Amount of protein per portion
10g
Amount of fat per portion
20g
Amount of carbohydrates per portion
75g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Blackcurrants

Blackcurrants

110 Gram (110 Gram) • 73 kcal • $0.19
Salicylates Birch Pollen-Related Oral Allergy Syndrome Histamine
B: 1.4g
T: 0.2g
W: 16.4g
73 kcal
Millet Flour

Millet Flour

#Millet
6 Tablespoon (6 Tablespoon (60 g)) • 223 kcal • $0.23
Gluten Millet
B: 6.6g
T: 2.4g
W: 43.8g
223 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Mililiter (50 Mililiter (50 g)) • 9 kcal • $0.09
B: 0.5g
T: 0.5g
W: 0.5g
9 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
3 Teaspoon (3 Teaspoon (15 g)) • 137 kcal • $0.03
Rapeseed
B: 0.2g
T: 15g
W: 0.2g
137 kcal
Xylitol

Xylitol

#Nutrition
1 Tablespoon (1 Tablespoon (14 g)) • 57 kcal • $0.06
B: 0.1g
T: 0.1g
W: 14g
57 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
1 Teaspoon (1 Teaspoon (5 g)) • 20 kcal • $0.02
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g
20 kcal

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Blueberry Pancakes with Gummy Bears

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,56 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,56 €
100 kcal 0,11 €
20 g protein 1,13 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
0,56 € 0,56 € 1,12 € 2,24 €
Lidl +2%
0,57 € 0,57 € 1,14 € 2,28 €
Tesco +11%
0,62 € 0,62 € 1,24 € 2,48 €
Carrefour +14%
0,64 € 0,64 € 1,28 € 2,56 €
SPAR +18%
0,66 € 0,66 € 1,32 € 2,64 €

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Recipe preparation steps

1
Wash the blackcurrants thoroughly (or thaw them if using frozen). In a bowl, mix the water, millet flour, chia seeds, xylitol, and berries into a uniform batter.
2
Heat the rapeseed oil in a skillet and drop spoonfuls of the batter onto the hot surface to form small pancakes.
3
Fry the pancakes on both sides until light golden brown and serve warm.
Contains allergens 7
Salicylates Birch Pollen-Related Oral Allergy Syndrome Histamine Gluten Millet Rapeseed Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
519 kcal
Protein
9.9g
Fat
20g
Carbs
74.9g
Blueberry Pancakes with Gummy Bears
Bio-Analysis Recipe

Blueberry Pancakes with Gummy Bears

519 kcal B: 9.9g T: 20g W: 74.9g
Glycemic Load
IG 65 ŁG 49
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 32 µU/mL 57 µU/mL 61 µU/mL 49 µU/mL 31 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 122 mg/dL 155 mg/dL 149 mg/dL 133 mg/dL 112 mg/dL 96 mg/dL 92 mg/dL 86 mg/dL 155 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 39.8) may trigger a pronounced glucose peak (~155 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
39.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
155
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (9.9 g), fat (20 g), and dietary fiber (13.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 61.3 g
Simple sugars: 1 g Slowing fiber: 13.6 g
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