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General • Easy
Mega Pancakes with Chives
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Portion
Contains allergens
Recipe preparation steps
1
Ciasto na naleśniki:mąka owsiana,woda,jaja,mleko i łyżka oliwy wymieszać wszystko i pozostaw na 30minut.Na usmażony placek naloz krem z serka skyr nutlove i malo orzechowe na zwinięty placek rozsmaruj dzem malinowy
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.18 g | 0.18 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Ash | 7.6 g | 7.6 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Beta-Glucan | 6.4 g | 6.4 g |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Calcium | 450.62 mg | 450.62 mg |
| Carbohydrate | 130.24 g | 130.24 g |
| Carotene Beta | 1.05 mg | 1.05 mg |
| Chloride | 2.13 mg | 2.13 mg |
| Chlorine | 146.2 mg | 146.2 mg |
| Cholesterol | 322.8 mg | 322.8 mg |
| Copper | 1.52 mg | 1.52 mg |
| Fat | 47.37 g | 47.37 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 23.35 g | 23.35 g |
| Fatty polyunsaturated | 9.33 g | 9.33 g |
| Fatty saturated | 7.38 g | 7.38 g |
| Fatty trans | 2.12 g | 2.12 g |
| Fiber | 16.65 g | 16.65 g |
| Fiber insoluble | 8.09 g | 8.09 g |
| Fiber soluble | 2.75 g | 2.75 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 28.25 µg | 28.25 µg |
| Fructose | 2.64 g | 2.64 g |
| Glicemyc Index | 7.5 µg | 7.5 µg |
| Glucose | 2.64 g | 2.64 g |
| Iodine | 12 µg | 12 µg |
| Iron | 10.11 mg | 10.11 mg |
| Lactose | 12.27 g | 12.27 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein + zeaxanthin | 328.6 mg | 328.6 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Magnesium | 308.3 mg | 308.3 mg |
| Manganese | 9.51 mg | 9.51 mg |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.32 g | 0.32 g |
| Omega 6 | 8.89 g | 8.89 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Ph | 8.75 µg | 8.75 µg |
| Phosphorus | 1491.24 mg | 1491.24 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 1285.08 mg | 1285.08 mg |
| Protein | 62.77 g | 62.77 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 1.72 g | 1.72 g |
| Selenium | 42.28 µg | 42.28 µg |
| Sodium | 228.11 mg | 228.11 mg |
| Starch | 92.64 g | 92.64 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sugar | 22.9 g | 22.9 g |
| Sugar added | 4.95 g | 4.95 g |
| Vitamin A | 277.67 µg | 277.67 µg |
| Vitamin B1 (Thiamin) | 1.74 mg | 1.74 mg |
| Vitamin B12 (Cobalamin) | 3.22 µg | 3.22 µg |
| Vitamin B2 (Riboflavin) | 1.48 mg | 1.48 mg |
| Vitamin B3 (Niacin) | 2.46 mg | 2.46 mg |
| Vitamin B4 (Choline) | 252.84 mg | 252.84 mg |
| Vitamin B5 (Pantothenic acid) | 2.96 mg | 2.96 mg |
| Vitamin B6 (Pyridoxine) | 0.57 mg | 0.57 mg |
| Vitamin B9 (Folate) | 159.56 µg | 159.56 µg |
| Vitamin C (Ascorbic acid) | 2.56 mg | 2.56 mg |
| Vitamin D | 2.05 µg | 2.05 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 6.3 mg | 6.3 mg |
| Vitamin K | 15.54 µg | 15.54 µg |
| Water | 446.14 g | 446.14 g |
| Zinc | 9.22 mg | 9.22 mg |