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Mega Pancakes with Chives
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Mega Pancakes with Chives

Chive Pancakes Pancake
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.94
Cost of one portion
$1.94
Number of ingredients needed for preparation
8
Total calories
925
Calories per 1 portion
925 kcal
Amount of protein per portion
54g
Amount of fat per portion
38g
Amount of carbohydrates per portion
92g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
150 Gram (150 Gram) • 99 kcal • $0.26
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Cup (0.5 Cup (120 g)) • 20 kcal • $0.21
B: 1.2g
T: 1.2g
W: 1.2g
20 kcal
Cow’s Milk 0.5%

Cow’s Milk 0.5%

#Nutrition
0.5 Cup (0.5 Cup (120 g)) • 47 kcal • $0.11
Milk Lactose
B: 4.2g
T: 0.6g
W: 6.1g
47 kcal
Oat Flour

Oat Flour

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
1 Cup (1 Cup (105 g)) • 420 kcal • $0.61
Oats Gluten
B: 14.7g
T: 9.5g
W: 69g
420 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (70 g)) • 98 kcal • $0.36
Egg
B: 8.8g
T: 6.8g
W: 0.4g
98 kcal
Raspberry Jam

Raspberry Jam

15 Gram (15 Gram) • 23 kcal • $0.04
Rosaceae fruits Salicylates Sulphites Citric acid
B: 0g
T: 0g
W: 5.7g
23 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (7 g)) • 63 kcal • $0.12
Olive
B: 0.1g
T: 7g
W: 0g
63 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
25 Gram (25 Gram) • 155 kcal • $0.23
Peanuts
B: 6.5g
T: 13g
W: 3.1g
155 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mega Pancakes with Chives

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,77 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,77 €
100 kcal 0,19 €
20 g protein 0,66 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,77 € 1,77 € 3,54 € 7,08 €
Lidl +1%
1,78 € 1,78 € 3,56 € 7,12 €
Tesco +10%
1,94 € 1,94 € 3,88 € 7,76 €
Carrefour +13%
2,00 € 2,00 € 4,00 € 8,00 €
SPAR +16%
2,06 € 2,06 € 4,12 € 8,24 €

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Recipe preparation steps

1
Ciasto na naleśniki:mąka owsiana,woda,jaja,mleko i łyżka oliwy wymieszać wszystko i pozostaw na 30minut.Na usmażony placek naloz krem z serka skyr nutlove i malo orzechowe na zwinięty placek rozsmaruj dzem malinowy
Contains allergens 11
Milk Lactose Oats Gluten Egg Rosaceae fruits Salicylates Sulphites Citric acid Olive Peanuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
925 kcal
Protein
53.5g
Fat
38.3g
Carbs
91.7g
Mega Pancakes with Chives
Bio-Analysis Recipe

Mega Pancakes with Chives

925 kcal B: 53.5g T: 38.3g W: 91.7g
Glycemic Load
IG 65 ŁG 60
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 38 µU/mL 68 µU/mL 73 µU/mL 58 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 122 mg/dL 148 mg/dL 156 mg/dL 143 mg/dL 124 mg/dL 106 mg/dL 92 mg/dL 86 mg/dL 156 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 51.3) may trigger a pronounced glucose peak (~156 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
51.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
156
mg/dL
P+F+Fiber buffer
1.21
🛡️ Glycemic buffering in this meal
Protein (53.5 g), fat (38.3 g), and dietary fiber (12.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 78.9 g
Simple sugars: 22.4 g Slowing fiber: 12.8 g
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