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1900
Potato Flour
Potato Flour is a nutrient-dense culinary ingredient providing 350 kcal, 0.5 g protein, 0.1 g fat, and 83 g carbohydrates per 100 g (GI 85).
Base: 100g
Vegan
Vegetarian
Gluten-free
Lactose-Free
Healthy
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
339 kcal (1418 kJ) |
Protein / 100g
|
0,6 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
84,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 85 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
8,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Potato Flour
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,11 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
341
kcal
Protein
0.6g
Fat
0.1g
Carbs
84.3g
Bio-Analysis
Food Product
Potato Flour
341 kcal
B: 0.6g
T: 0.1g
W: 84.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 30 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
4% RDA
Calcium
30
mg
Nutrient
32% RDA
Carbohydrate
84.3
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.1
mg
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.05
g
Nutrient
Fatty saturated
0.02
g
Nutrient
2% RDA
Fiber
0.4
g
Nutrient
Folate
10
µg
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
19% RDA
Magnesium
70
mg
Nutrient
Manganese
0.2
mg
Nutrient
14% RDA
Phosphorus
100
mg
Nutrient
55% RDA
Potassium
1100
mg
Nutrient
1% RDA
Protein
0.6
g
Nutrient
Salt
0.01
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Starch
83
g
Nutrient
1% RDA
Sugar
0.3
g
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
2.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin C (Ascorbic acid)
12
mg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
Water
8
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Calcium | - | 30 mg | 4% |
| Carbohydrate | - | 84.3 g | 32% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.05 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 0.4 g | 2% |
| Folate | - | 10 µg | - |
| Iron | - | 1.5 mg | 11% |
| Magnesium | - | 70 mg | 19% |
| Manganese | - | 0.2 mg | - |
| Phosphorus | - | 100 mg | 14% |
| Potassium | - | 1100 mg | 55% |
| Protein | - | 0.6 g | 1% |
| Salt | - | 0.01 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 10 mg | 1% |
| Starch | - | 83 g | - |
| Sugar | - | 0.3 g | 1% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 2.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin C (Ascorbic acid) | - | 12 mg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Water | - | 8 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 71.3) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
71.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
85
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.02
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (0.1 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
83.9 g
Simple sugars: 0.3 g
Slowing fiber: 0.4 g
