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Beef Goulash (Topside)
111
KCAL / 100g
20g
Protein
3g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20 g |
| Protein Plant | 1 g |
| Protein Animal | 20 g |
| Fiber | 1 g |
| Chlorine | 55 mg |
| Cholesterol | 53 mg |
| Chromium | 2 µg |
| Sugar | 1 g |
| Zinc | 3.2 mg |
| Phosphorus | 190 mg |
| Kcal | 116 kcal |
| KJ | 485 kJ |
| Fatty monounsaturated | 1.2 g |
| Fatty saturated | 1 g |
| Fatty trans | 0.15 g |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 10 mg |
| Manganese | 0.01 mg |
| Copper | 0.08 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Ash | 1 g |
| Potassium | 260 mg |
| Selenium | 12 µg |
| Sodium | 60 mg |
| Salt | 0.15 g |
| Fat | 3 g |
| Calcium | 10 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 5.6 mg |
| Vitamin B4 (Choline) | 80 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1.5 µg |
| Water | 71.44 g |
| Carbohydrate | 1 g |
| Iron | 2 mg |
