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Buckwheat Groats
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Buckwheat Groats

NUTRI-SCORE
A B C D E
-1
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
336 kcal (1406 kJ)
Protein / 100g
12,6 g
Fat / 100g
3,1 g
Carbs / 100g
69,3 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 50
Cena / 100g (Lidl)
$0.20
Woda / 100g
10,0 g

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Calorie Requirement Coverage

Calorie Requirement Coverage

13%
Calculate for portions:
(100 g)

The selected product portion covers 13% of your daily calorie requirement.

Product: 336 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Buckwheat Groats

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Lidl
0,20 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,20 USD
100 kcal 0,06 USD
20 g protein 0,32 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Lidl Cheapest
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Biedronka
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Dino
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Kaufland
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Netto
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Auchan
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Aldi
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Rewe
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Edeka
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Target
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Trader Joe's
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Carrefour +5%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD
Walmart +5%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD
Żabka +20%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD

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Contains allergens 1
Buckwheat

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
356 kcal
Protein
12.6g
Fat
3.1g
Carbs
69.3g
Buckwheat Groats
Bio-Analysis Food Product

Buckwheat Groats

356 kcal B: 12.6g T: 3.1g W: 69.3g
Glycemic Load
IG 50 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 42 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 52 µU/mL 56 µU/mL 45 µU/mL 29 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 118 mg/dL 147 mg/dL 142 mg/dL 127 mg/dL 109 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 147 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.7) may trigger a pronounced glucose peak (~147 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
147
mg/dL
P+F+Fiber buffer
0.35
🛡️ Glycemic buffering in this meal
Protein (12.6 g), fat (3.1 g), and dietary fiber (5.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 63.4 g
Simple sugars: 0.9 g Slowing fiber: 5.9 g
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