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Buckwheat Groats
356
KCAL / 100g
12.6g
Protein
3.1g
Fat
69.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 12.6 g |
| Fiber | 5.9 g |
| Fiber insoluble | 4.7 g |
| Fiber soluble | 1.2 g |
| Cholesterol | 1 mg |
| Sugar | 0.9 g |
| Zinc | 3.5 mg |
| Phosphorus | 459 mg |
| Glicemyc Index | 45 µg |
| Isoleucine | 0.48 g |
| Kcal | 343 kcal |
| KJ | 1435 kJ |
| Fatty monounsaturated | 1.03 g |
| Fatty saturated | 0.58 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.49 g |
| Leucine | 0.8 g |
| Lysine | 0.6 g |
| Magnesium | 218 mg |
| Manganese | 2.04 mg |
| Copper | 0.41 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 1.45 g |
| Ash | 1.5 g |
| Potassium | 443 mg |
| Selenium | 8.3 µg |
| Starch | 68.4 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Threonine | 0.45 g |
| Tryptophan | 0.18 g |
| Fat | 3.1 g |
| Valine | 0.6 g |
| Calcium | 25 mg |
| Vitamin B1 (Thiamin) | 0.54 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 1.95 mg |
| Vitamin B5 (Pantothenic acid) | 1.23 mg |
| Vitamin B6 (Pyridoxine) | 0.67 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin E | 0.31 mg |
| Vitamin K | 1.9 µg |
| Water | 10 g |
| Carbohydrate | 69.3 g |
| Iron | 2.8 mg |
