General • Easy
Hähnchen in Teig
1 /
Portion
Rezept Zubereitungsschritte
1
Kurczaka kroimy na małe kawałki, doprawiamy solą i czosnkiem mielonym. Pozostałe składniki (poza olejem) miksujemy. Mięso panierujemy w cieście i smażymy na rozgrzanym oleju.Ryż gotujemy według przepisu na opakowaniu. Ogórka kroimy w plastry, mieszamy z jogurtem naturalnym i dodajemy sól i pieprz do smaku.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 2.26 g | 2.26 g |
| Alpha-Linolensäure | 0.01 g | 0.01 g |
| Arginin | 2.88 g | 2.88 g |
| Asche | 5.83 g | 5.83 g |
| Aspartinsäure | 4.29 g | 4.29 g |
| Beta-Carotin | 340 µg | 340 µg |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-glucan | 0.06 g | 0.06 g |
| Bor | 5 mg | 5 mg |
| Calcium | 304.41 mg | 304.41 mg |
| Carotin Beta | 315 mg | 315 mg |
| Chlor | 323.1 mg | 323.1 mg |
| Chlorid | 221.73 mg | 221.73 mg |
| Cholesterin | 272.25 mg | 272.25 mg |
| Chromium | 22.5 µg | 22.5 µg |
| Cystein | 0.4 g | 0.4 g |
| Einfach ungesättigte Fettsäuren | 3.76 g | 3.76 g |
| Eisen | 4.26 mg | 4.26 mg |
| Eiweiß | 62.66 g | 62.66 g |
| Eiweiß | 42.95 g | 42.95 g |
| Faserlöslich | 3.53 g | 3.53 g |
| Faserunlöslich | 9.19 g | 9.19 g |
| Fett | 11.77 g | 11.77 g |
| Fettsäuren Trans | 0.34 g | 0.34 g |
| Fitosterol | 25 mg | 25 mg |
| Fluorid | 7.5 mg | 7.5 mg |
| Folate | 1.5 µg | 1.5 µg |
| Fructose | 1.02 g | 1.02 g |
| Galaktose | 0.2 g | 0.2 g |
| Gesättigte Fettsäuren | 4.25 g | 4.25 g |
| Glicemyc Index | 112.75 µg | 112.75 µg |
| Glucose | 0.92 g | 0.92 g |
| Glutamin | 9.25 g | 9.25 g |
| Glutaminsäure | 7.21 g | 7.21 g |
| Glycin | 2.07 g | 2.07 g |
| Histidin | 1.24 g | 1.24 g |
| Inulin | 0.1 g | 0.1 g |
| Isoleucin | 2.57 g | 2.57 g |
| Jod | 23.75 µg | 23.75 µg |
| Kalium | 1506.84 mg | 1506.84 mg |
| Kasein | 1.75 g | 1.75 g |
| Kcal | 810.58 kcal | 810.58 kcal |
| Kj | 3391.52 kJ | 3391.52 kJ |
| Kobalt | 0.05 µg | 0.05 µg |
| Kohlenhydrat | 106.48 g | 106.48 g |
| Kupfer | 0.45 mg | 0.45 mg |
| Laktose | 8.55 g | 8.55 g |
| Leucin | 4.47 g | 4.47 g |
| Linolsäure | 0.1 g | 0.1 g |
| Lutein | 2 µg | 2 µg |
| Lutein + zeaxanthin | 753.4 mg | 753.4 mg |
| Lycopin | 0.43 µg | 0.43 µg |
| Lysin | 4.29 g | 4.29 g |
| Magnesium | 222.76 mg | 222.76 mg |
| Maltose | 0.02 g | 0.02 g |
| Mangan | 2.7 mg | 2.7 mg |
| Mehrfach ungesättigte Fettsäuren | 1.86 g | 1.86 g |
| Methionin | 1.23 g | 1.23 g |
| Molybdän | 31 µg | 31 µg |
| Natrium | 1569.35 mg | 1569.35 mg |
| Nickel | 0.5 mg | 0.5 mg |
| Oleinsäure | 0.02 g | 0.02 g |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 1.67 g | 1.67 g |
| Oxalsäure | 2 mg | 2 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Ph | 0.14 µg | 0.14 µg |
| Phenylalanin | 1.69 g | 1.69 g |
| Phosphor | 1002.52 mg | 1002.52 mg |
| Proline | 2 g | 2 g |
| Retinol | 116.96 µg | 116.96 µg |
| Saccharose | 1.21 g | 1.21 g |
| Salz | 3.91 g | 3.91 g |
| Schwefel | 33 mg | 33 mg |
| Selenium | 86.55 µg | 86.55 µg |
| Serine | 1.69 g | 1.69 g |
| Stearic Acid | 0 g | 0 g |
| Stärke | 90.1 g | 90.1 g |
| Taurin | 60 mg | 60 mg |
| Thrombonin | 1.86 g | 1.86 g |
| Tierische Eiweiße | 42.95 g | 42.95 g |
| Tryptophan | 0.58 g | 0.58 g |
| Tyrosin | 1.46 g | 1.46 g |
| Valin | 2.78 g | 2.78 g |
| Vitamin A | 248.46 µg | 248.46 µg |
| Vitamin B1 (Thiamin) | 0.82 mg | 0.82 mg |
| Vitamin B12 (Cobalamin) | 2.97 µg | 2.97 µg |
| Vitamin B2 (Riboflavin) | 0.91 mg | 0.91 mg |
| Vitamin B3 (Niacin) | 27.87 mg | 27.87 mg |
| Vitamin B4 (Cholin) | 301.97 mg | 301.97 mg |
| Vitamin B5 (Pantothensäure) | 3.93 mg | 3.93 mg |
| Vitamin B6 (Pyridoxin) | 1.67 mg | 1.67 mg |
| Vitamin B7 (Biotin) | 9.65 mg | 9.65 mg |
| Vitamin B9 (Folsäure) | 68.96 µg | 68.96 µg |
| Vitamin C (Ascorbinsäure) | 16.4 mg | 16.4 mg |
| Vitamin D | 1.96 µg | 1.96 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 1.9 mg | 1.9 mg |
| Vitamin K | 58.99 µg | 58.99 µg |
| Wasser | 465.53 g | 465.53 g |
| Zellulose | 14.42 g | 14.42 g |
| Zink | 4.63 mg | 4.63 mg |
| Zucker | 13.86 g | 13.86 g |
| Zuckeralkohole insgesamt | 1.25 g | 1.25 g |
| Zystin | 0.04 g | 0.04 g |
