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Frozen Spinach
24
KCAL / 100g
2.3g
Protein
0.4g
Fat
2.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.3 g |
| Fiber | 2.3 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 0.8 g |
| Cholesterol | 1 mg |
| Sugar | 0.4 g |
| Zinc | 0.57 mg |
| Phosphorus | 23 mg |
| Glutamic acid | 0.25 g |
| Oxalic acid | 970 mg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.04 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.22 g |
| Lutein + zeaxanthin | 12198 mg |
| Magnesium | 43 mg |
| Manganese | 0.21 mg |
| Copper | 0.08 mg |
| Omega 3 | 0.14 g |
| Omega 6 | 0.21 g |
| Ash | 1.9 g |
| Potassium | 190 mg |
| Sucrose | 0.2 g |
| Selenium | 1.2 µg |
| Sodium | 21 mg |
| Salt | 0.05 g |
| Fat | 0.4 g |
| Calcium | 75 mg |
| Vitamin A | 636 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 0.47 mg |
| Vitamin B5 (Pantothenic acid) | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg |
| Vitamin C (Ascorbic acid) | 42.7 mg |
| Vitamin E | 1.69 mg |
| Vitamin K | 494 µg |
| Water | 91.4 g |
| Carbohydrate | 2.7 g |
| Iron | 2.3 mg |
| Beta-carotene | 5626 µg |