Recipe preparation steps
1
Jaglanka na mleku roślinnym: Jaglanka na mleku roślinnym : Kaszę jaglaną zalać wrzątkiem. Odczekać 2-3 minuty. Zlać wrzątek iprzelać kaszę na sitku zimną wodą. Tak przygotowaną kaszę ugotować.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.27 g | 0.27 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.16 g | 0.16 g |
| Ash | 0.98 g | 0.98 g |
| Aspartic acid | 0.27 g | 0.27 g |
| Beta-Glucan | 0.2 g | 0.2 g |
| Calcium | 363.9 mg | 363.9 mg |
| Calories | 147.42 kcal | 147.42 kcal |
| Carbohydrate | 64.52 g | 64.52 g |
| Chlorine | 11.7 mg | 11.7 mg |
| Cholesterol | 3.39 mg | 3.39 mg |
| Chromium | 0.78 µg | 0.78 µg |
| Complete Protein | 0.39 g | 0.39 g |
| Copper | 0.3 mg | 0.3 mg |
| Cysteine | 0.08 g | 0.08 g |
| Energy | 616.98 kJ | 616.98 kJ |
| Fat | 4.13 g | 4.13 g |
| Fatty acids | 1.13 g | 1.13 g |
| Fatty monounsaturated | 1.13 g | 1.13 g |
| Fatty polyunsaturated | 1.7 g | 1.7 g |
| Fatty saturated | 0.53 g | 0.53 g |
| Fatty trans | 0.39 g | 0.39 g |
| Fiber | 1.55 g | 1.55 g |
| Fiber insoluble | 1.01 g | 1.01 g |
| Fiber soluble | 0.23 g | 0.23 g |
| Fructose | 0.04 g | 0.04 g |
| Galactose | 0.39 g | 0.39 g |
| Glicemyc Index | 27.69 µg | 27.69 µg |
| Glucose | 0.04 g | 0.04 g |
| Glutamic acid | 0.82 g | 0.82 g |
| Glycine | 0.12 g | 0.12 g |
| Histidine | 0.08 g | 0.08 g |
| Inulin | 0.39 g | 0.39 g |
| Iron | 2.47 mg | 2.47 mg |
| Isoleucine | 0.16 g | 0.16 g |
| Lactose | 0.39 g | 0.39 g |
| Leucine | 0.47 g | 0.47 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein + zeaxanthin | 0.09 mg | 0.09 mg |
| Lysine | 0.1 g | 0.1 g |
| Magnesium | 69 mg | 69 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 0.63 mg | 0.63 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 5.85 µg | 5.85 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Oleic Acid | 0.23 g | 0.23 g |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.49 g | 0.49 g |
| Oxalic acid | 5.85 mg | 5.85 mg |
| Palmitic Acid | 0.16 g | 0.16 g |
| Phenylalanine | 0.2 g | 0.2 g |
| Phosphorus | 183.6 mg | 183.6 mg |
| Phytosterols | 7.8 mg | 7.8 mg |
| Potassium | 145.8 mg | 145.8 mg |
| Proline | 0.23 g | 0.23 g |
| Protein | 4.4 g | 4.4 g |
| Protein Animal | 0.39 g | 0.39 g |
| Protein Plant | 4.1 g | 4.1 g |
| Salt | 0.36 g | 0.36 g |
| Selenium | 1.05 µg | 1.05 µg |
| Serine | 0.2 g | 0.2 g |
| Sodium | 151.95 mg | 151.95 mg |
| Starch | 25.35 g | 25.35 g |
| Stearic Acid | 0.04 g | 0.04 g |
| Sucrose | 0.04 g | 0.04 g |
| Sugar | 30 g | 30 g |
| Sugar added | 0.39 g | 0.39 g |
| Sulfur | 58.5 mg | 58.5 mg |
| Threonine | 0.12 g | 0.12 g |
| Total Carbohydrates | 27.92 g | 27.92 g |
| Total Fat | 1.13 g | 1.13 g |
| Total Protein | 4.1 g | 4.1 g |
| Total sugar alcohols | 0.39 g | 0.39 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.12 g | 0.12 g |
| Valine | 0.2 g | 0.2 g |
| Vitamin A | 3.39 µg | 3.39 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 0.9 µg | 0.9 µg |
| Vitamin B2 (Riboflavin) | 0.24 mg | 0.24 mg |
| Vitamin B3 (Niacin) | 0.9 mg | 0.9 mg |
| Vitamin B4 (Choline) | 21.45 mg | 21.45 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 32.37 µg | 32.37 µg |
| Vitamin C (Ascorbic acid) | 0.39 mg | 0.39 mg |
| Vitamin D | 0.99 µg | 0.99 µg |
| Vitamin D3 | 0.39 µg | 0.39 µg |
| Vitamin E | 0.04 mg | 0.04 mg |
| Vitamin K | 0.35 µg | 0.35 µg |
| Water | 263.7 g | 263.7 g |
| Zinc | 1.33 mg | 1.33 mg |