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Oat drink with Jaglanka
Oat drink with Jaglanka
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Oat drink with Jaglanka

Oat Drink Jaglanka
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.35
Cost of one portion
$0.35
Number of ingredients needed for preparation
2
Total calories
366
Calories per 1 portion
366 kcal
Amount of protein per portion
6g
Amount of fat per portion
5g
Amount of carbohydrates per portion
75g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Rice Milk

Rice Milk

#Rice Milk
300 Mililiter (300 Mililiter (300 g)) • 175 kcal • $0.27
Rice
B: 0.3g
T: 3g
W: 36.6g
175 kcal
Millet Groats

Millet Groats

#Millet #Vegan #Vegetarian #Lactose-Free #Healthy
3 Tablespoon (3 Tablespoon (54 g)) • 192 kcal • $0.08
Millet Oats
B: 5.7g
T: 1.6g
W: 38.7g
192 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oat drink with Jaglanka

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,32 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,32 €
100 kcal 0,09 €
20 g protein 1,07 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,32 € 0,32 € 0,64 € 1,28 €
Lidl
0,32 € 0,32 € 0,64 € 1,28 €
Tesco +9%
0,35 € 0,35 € 0,70 € 1,40 €
Carrefour +12%
0,36 € 0,36 € 0,72 € 1,44 €
SPAR +16%
0,37 € 0,37 € 0,74 € 1,48 €

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Recipe preparation steps

1
Jaglanka na mleku roślinnym: Jaglanka na mleku roślinnym : Kaszę jaglaną zalać wrzątkiem. Odczekać 2-3 minuty. Zlać wrzątek iprzelać kaszę na sitku zimną wodą. Tak przygotowaną kaszę ugotować.
Contains allergens 3
Rice Millet Oats

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
366 kcal
Protein
6g
Fat
4.6g
Carbs
75.3g
Oat drink with Jaglanka
Bio-Analysis Recipe

Oat drink with Jaglanka

366 kcal B: 6g T: 4.6g W: 75.3g
Glycemic Load
IG 65 ŁG 49
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 47.6) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
47.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.18
🛡️ Glycemic buffering in this meal
Protein (6 g), fat (4.6 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 73.3 g
Simple sugars: 30 g Slowing fiber: 2 g
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