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Peanut Butter
Healthy Fats
Plant-based Protein
Peanut Butter
621
KCAL / 100g
26.1g
Protein
51.8g
Fat
12.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1 g |
| Arginine | 3.1 g |
| Beta-sitosterol | 135 mg |
| Protein | 26.1 g |
| Fiber | 8.5 g |
| Fiber insoluble | 7 g |
| Fiber soluble | 1.5 g |
| Chlorine | 520 mg |
| Cholesterol | 1 mg |
| Sugar | 6.4 g |
| Sugar added | 5.1 g |
| Zinc | 3 mg |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Phytosterols | 220 mg |
| Phosphorus | 330 mg |
| Glycine | 1.5 g |
| Histidine | 0.6 g |
| Isoleucine | 0.9 g |
| Kcal | 607 kcal |
| KJ | 2540 kJ |
| Aspartic acid | 3 g |
| Glutamic acid | 5.4 g |
| Fatty monounsaturated | 19.9 g |
| Fatty saturated | 12.8 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 16.9 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 180 mg |
| Manganese | 2.4 mg |
| Methionine | 0.3 g |
| Copper | 0.74 mg |
| Natron | 350 g |
| Omega 3 | 1 g |
| Omega 6 | 15.56 g |
| Ash | 2.3 g |
| Potassium | 640 mg |
| Proline | 1.1 g |
| Selenium | 3 µg |
| Serine | 1.2 g |
| Sodium | 4.9 mg |
| Salt | 0.9 g |
| Threonine | 0.8 g |
| Tryptophan | 0.3 g |
| Tyrosine | 1 g |
| Fat | 51.8 g |
| Valine | 1.1 g |
| Calcium | 37 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.17 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 1.24 mg |
| Vitamin B6 (Pyridoxine) | 0.58 mg |
| Vitamin B9 (Folate) | 53 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 8.3 mg |
| Vitamin K | 700 µg |
| Water | 1.1 g |
| Carbohydrate | 12.5 g |
| Iron | 2 mg |