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General • Easy

Morele (Lite Version)

1 / Portion
Contains allergens
Apricot Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Sulphites

Recipe preparation steps

1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Pit the fruits. 4) Place fruits in a bowl.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Ash 1.5 g 1.5 g
Beta-Cryptoxanthin 250 µg 250 µg
Calcium 57.5 mg 57.5 mg
Carbohydrate 29.75 g 29.75 g
Carotene Beta 3407.5 mg 3407.5 mg
Chloride 5 mg 5 mg
Cholesterol 2.5 mg 2.5 mg
Copper 0.38 mg 0.38 mg
Fat 0.5 g 0.5 g
Fatty monounsaturated 0.23 g 0.23 g
Fatty polyunsaturated 0.1 g 0.1 g
Fatty saturated 0.03 g 0.03 g
Fatty trans 2.5 g 2.5 g
Fiber 4.25 g 4.25 g
Fiber insoluble 3.25 g 3.25 g
Fiber soluble 1 g 1 g
Fructose 7 g 7 g
Glicemyc Index 85 µg 85 µg
Glucose 6 g 6 g
Iron 1.5 mg 1.5 mg
Lutein + zeaxanthin 222.5 mg 222.5 mg
Magnesium 17.5 mg 17.5 mg
Manganese 0.45 mg 0.45 mg
Omega 3 0.01 g 0.01 g
Omega 6 0.09 g 0.09 g
Phosphorus 52.5 mg 52.5 mg
Potassium 687.5 mg 687.5 mg
Protein 2.25 g 2.25 g
Salt 0.01 g 0.01 g
Selenium 0.5 µg 0.5 µg
Sodium 2.5 mg 2.5 mg
Sucrose 12.75 g 12.75 g
Sugar 25.75 g 25.75 g
Vitamin A 635 µg 635 µg
Vitamin B1 (Thiamin) 0.08 mg 0.08 mg
Vitamin B2 (Riboflavin) 0.13 mg 0.13 mg
Vitamin B3 (Niacin) 2 mg 2 mg
Vitamin B6 (Pyridoxine) 0.18 mg 0.18 mg
Vitamin B9 (Folate) 10 µg 10 µg
Vitamin C (Ascorbic acid) 16.75 mg 16.75 mg
Vitamin E 1.25 mg 1.25 mg
Vitamin K 8.25 µg 8.25 µg
Water 215.25 g 215.25 g
Zinc 0.35 mg 0.35 mg
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