General • Easy
Morele (Lite Version)
1 /
Portion
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Pit the fruits. 4) Place fruits in a bowl.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.5 g | 1.5 g |
| Beta-Cryptoxanthin | 250 µg | 250 µg |
| Calcium | 57.5 mg | 57.5 mg |
| Carbohydrate | 29.75 g | 29.75 g |
| Carotene Beta | 3407.5 mg | 3407.5 mg |
| Chloride | 5 mg | 5 mg |
| Cholesterol | 2.5 mg | 2.5 mg |
| Copper | 0.38 mg | 0.38 mg |
| Fat | 0.5 g | 0.5 g |
| Fatty monounsaturated | 0.23 g | 0.23 g |
| Fatty polyunsaturated | 0.1 g | 0.1 g |
| Fatty saturated | 0.03 g | 0.03 g |
| Fatty trans | 2.5 g | 2.5 g |
| Fiber | 4.25 g | 4.25 g |
| Fiber insoluble | 3.25 g | 3.25 g |
| Fiber soluble | 1 g | 1 g |
| Fructose | 7 g | 7 g |
| Glicemyc Index | 85 µg | 85 µg |
| Glucose | 6 g | 6 g |
| Iron | 1.5 mg | 1.5 mg |
| KJ | 502.5 kJ | 502.5 kJ |
| Kcal | 120 kcal | 120 kcal |
| Lutein + zeaxanthin | 222.5 mg | 222.5 mg |
| Magnesium | 17.5 mg | 17.5 mg |
| Manganese | 0.45 mg | 0.45 mg |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.09 g | 0.09 g |
| Phosphorus | 52.5 mg | 52.5 mg |
| Potassium | 687.5 mg | 687.5 mg |
| Protein | 2.25 g | 2.25 g |
| Salt | 0.01 g | 0.01 g |
| Selenium | 0.5 µg | 0.5 µg |
| Sodium | 2.5 mg | 2.5 mg |
| Sucrose | 12.75 g | 12.75 g |
| Sugar | 25.75 g | 25.75 g |
| Vitamin A | 635 µg | 635 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg | 0.13 mg |
| Vitamin B3 (Niacin) | 2 mg | 2 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B9 (Folate) | 10 µg | 10 µg |
| Vitamin C (Ascorbic acid) | 16.75 mg | 16.75 mg |
| Vitamin E | 1.25 mg | 1.25 mg |
| Vitamin K | 8.25 µg | 8.25 µg |
| Water | 215.25 g | 215.25 g |
| Zinc | 0.35 mg | 0.35 mg |
