General • Easy
Multiple
1 /
Portion
Contains allergens
Recipe preparation steps
1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Pit the fruits. 4) Place fruits in a salad bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.7 g | 2.7 g |
| Beta-Cryptoxanthin | 450 µg | 450 µg |
| Calcium | 103.5 mg | 103.5 mg |
| Carbohydrate | 53.55 g | 53.55 g |
| Carotene Beta | 6133.5 mg | 6133.5 mg |
| Chloride | 9 mg | 9 mg |
| Cholesterol | 4.5 mg | 4.5 mg |
| Copper | 0.68 mg | 0.68 mg |
| Fat | 0.9 g | 0.9 g |
| Fatty monounsaturated | 0.41 g | 0.41 g |
| Fatty polyunsaturated | 0.18 g | 0.18 g |
| Fatty saturated | 0.05 g | 0.05 g |
| Fatty trans | 4.5 g | 4.5 g |
| Fiber | 7.65 g | 7.65 g |
| Fiber insoluble | 5.85 g | 5.85 g |
| Fiber soluble | 1.8 g | 1.8 g |
| Fructose | 12.6 g | 12.6 g |
| Glicemyc Index | 153 µg | 153 µg |
| Glucose | 10.8 g | 10.8 g |
| Iron | 2.7 mg | 2.7 mg |
| Lutein + zeaxanthin | 400.5 mg | 400.5 mg |
| Magnesium | 31.5 mg | 31.5 mg |
| Manganese | 0.81 mg | 0.81 mg |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.16 g | 0.16 g |
| Phosphorus | 94.5 mg | 94.5 mg |
| Potassium | 1237.5 mg | 1237.5 mg |
| Protein | 4.05 g | 4.05 g |
| Salt | 0.01 g | 0.01 g |
| Selenium | 0.9 µg | 0.9 µg |
| Sodium | 4.5 mg | 4.5 mg |
| Sucrose | 22.95 g | 22.95 g |
| Sugar | 46.35 g | 46.35 g |
| Vitamin A | 1143 µg | 1143 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 3.6 mg | 3.6 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.32 mg |
| Vitamin B9 (Folate) | 18 µg | 18 µg |
| Vitamin C (Ascorbic acid) | 30.15 mg | 30.15 mg |
| Vitamin E | 2.25 mg | 2.25 mg |
| Vitamin K | 14.85 µg | 14.85 µg |
| Water | 387.45 g | 387.45 g |
| Zinc | 0.63 mg | 0.63 mg |