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1364
Apricots
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
47 kcal (197 kJ) |
Protein / 100g
|
0,9 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
11,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 40 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
86,1 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Apricots
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,30 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,07 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,07 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,07 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,07 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,07 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,07 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Trader Joe's
1 pc / portion: 0,07 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,08 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,07 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,07 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,08 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,07 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Lidl
1 pc / portion: 0,07 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,09 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
53
kcal
Protein
0.9g
Fat
0.2g
Carbs
11.9g
Bio-Analysis
Food Product
Apricots
53 kcal
B: 0.9g
T: 0.2g
W: 11.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 43 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Ash
0.6
g
Nutrient
Beta-Cryptoxanthin
100
µg
Nutrient
3% RDA
Calcium
23
mg
Nutrient
5% RDA
Carbohydrate
11.9
g
Nutrient
Carotene Beta
1363
mg
Nutrient
Chloride
2
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.15
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.09
g
Nutrient
Fatty polyunsaturated
0.04
g
Nutrient
Fatty saturated
0.01
g
Nutrient
Fatty trans
1
g
Nutrient
7% RDA
Fiber
1.7
g
Nutrient
Fiber insoluble
1.3
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Fructose
2.8
g
Nutrient
Glucose
2.4
g
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Lutein + zeaxanthin
89
mg
Nutrient
2% RDA
Magnesium
7
mg
Nutrient
Manganese
0.18
mg
Nutrient
Omega 3
0
g
Nutrient
Omega 6
0.04
g
Nutrient
3% RDA
Phosphorus
21
mg
Nutrient
14% RDA
Potassium
275
mg
Nutrient
2% RDA
Protein
0.9
g
Nutrient
Salt
0
g
Nutrient
Selenium
0.2
µg
Nutrient
Sodium
1
mg
Nutrient
Sucrose
5.1
g
Nutrient
21% RDA
Sugar
10.3
g
Nutrient
32% RDA
Vitamin A
254
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
0.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
4
µg
Nutrient
Vitamin C (Ascorbic acid)
6.7
mg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
4% RDA
Vitamin K
3.3
µg
Nutrient
Water
86.1
g
Nutrient
1% RDA
Zinc
0.14
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Beta-Cryptoxanthin | - | 100 µg | - |
| Calcium | - | 23 mg | 3% |
| Carbohydrate | - | 11.9 g | 5% |
| Carotene Beta | - | 1363 mg | - |
| Chloride | - | 2 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.15 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.09 g | - |
| Fatty polyunsaturated | - | 0.04 g | - |
| Fatty saturated | - | 0.01 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.7 g | 7% |
| Fiber insoluble | - | 1.3 g | - |
| Fiber soluble | - | 0.4 g | - |
| Fructose | - | 2.8 g | - |
| Glucose | - | 2.4 g | - |
| Iron | - | 0.6 mg | 4% |
| Lutein + zeaxanthin | - | 89 mg | - |
| Magnesium | - | 7 mg | 2% |
| Manganese | - | 0.18 mg | - |
| Omega 3 | - | 0 g | - |
| Omega 6 | - | 0.04 g | - |
| Phosphorus | - | 21 mg | 3% |
| Potassium | - | 275 mg | 14% |
| Protein | - | 0.9 g | 2% |
| Salt | - | 0 g | - |
| Selenium | - | 0.2 µg | - |
| Sodium | - | 1 mg | - |
| Sucrose | - | 5.1 g | - |
| Sugar | - | 10.3 g | 21% |
| Vitamin A | - | 254 µg | 32% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 0.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 4 µg | - |
| Vitamin C (Ascorbic acid) | - | 6.7 mg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 3.3 µg | 4% |
| Water | - | 86.1 g | - |
| Zinc | - | 0.14 mg | 1% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
56 min
•
Glucose: ~99.5 mg/dL
•
Insulin: 21.2 µIU/mL
Glycemic Load
GL
4.8
/ serving
Net carbohydrates:
10.6g
Glycemic Index
IG
40
/ 100
Peak glucose concentration
~99.5 mg/dL
Estimated peak time:
56 min
Fat and fiber buffer
-6% of peak
Slowing dietary fiber:
1.3g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
