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General • Easy

Low Carb Strawberry Quark

10 min
2 / Portions
Contains allergens
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Milk Tree nuts Citrus fruits Vitamin C (Ascorbic acid)

Recipe preparation steps

1

Wash strawberries and let them drain.


If using frozen strawberries, let them thaw.

2

Place strawberries, milk, and lemon juice in a bowl and blend them with a hand blender.

3

Mix the quark with the strawberry puree and serve in a glass.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Acidity 0.15 g 0.08 g
Alcohol 0.03 g 0.02 g
Ash 3.93 g 1.96 g
Beta-Cryptoxanthin 0.42 µg 0.21 µg
Beta-carotene 12 µg 6 µg
Boron 0.01 mg 0.01 mg
Calcium 714 mg 357 mg
Carbohydrate 26.71 g 13.35 g
Carotene Beta 0.09 mg 0.05 mg
Chloride 524.06 mg 262.03 mg
Cholesterol 26.33 mg 13.17 mg
Chromium 0.01 µg 0.01 µg
Citric acid 0.88 mg 0.44 mg
Cobalt 0 µg 0 µg
Copper 0.17 mg 0.09 mg
Fat 2.31 g 1.15 g
Fatty monounsaturated 0.64 g 0.32 g
Fatty polyunsaturated 0.38 g 0.19 g
Fatty saturated 1.06 g 0.53 g
Fatty trans 6.33 g 3.17 g
Fiber 6.6 g 3.3 g
Fiber insoluble 0.85 g 0.43 g
Fiber soluble 0.65 g 0.33 g
Fluoride 0.05 mg 0.03 mg
Folate 19.2 µg 9.6 µg
Fructose 1.99 g 1 g
Glicemyc Index 32 µg 16 µg
Glucose 1.68 g 0.84 g
Iodine 25.81 µg 12.91 µg
Iron 1.22 mg 0.61 mg
Lactose 20 g 10 g
Lutein + zeaxanthin 21.13 mg 10.57 mg
Lycopene 0.03 µg 0.02 µg
Magnesium 61.27 mg 30.64 mg
Malic acid 0.34 g 0.17 g
Manganese 0.21 mg 0.11 mg
Molybdenum 0.01 µg 0.01 µg
Nickel 0.05 mg 0.03 mg
Omega 3 0.11 g 0.06 g
Omega 6 0.33 g 0.16 g
Oxalic acid 3.26 mg 1.63 mg
Phosphorus 771.16 mg 385.58 mg
Potassium 843.65 mg 421.83 mg
Protein 50.78 g 25.39 g
Quinic acid 0 g 0 g
Salt 0.6 g 0.3 g
Selenium 10.43 µg 5.22 µg
Silica 0.03 mg 0.02 mg
Sodium 236.95 mg 118.48 mg
Starch 0.03 g 0.02 g
Sucrose 1.13 g 0.57 g
Sugar 24.62 g 12.31 g
Sugar added 1.33 g 0.67 g
Total sugar alcohols 0.83 g 0.42 g
Vitamin A 74.13 µg 37.07 µg
Vitamin B1 (Thiamin) 0.17 mg 0.08 mg
Vitamin B12 (Cobalamin) 2.18 µg 1.09 µg
Vitamin B2 (Riboflavin) 1.05 mg 0.53 mg
Vitamin B3 (Niacin) 0.22 mg 0.11 mg
Vitamin B4 (Choline) 4.56 mg 2.28 mg
Vitamin B5 (Pantothenic acid) 1.61 mg 0.81 mg
Vitamin B6 (Pyridoxine) 0.31 mg 0.16 mg
Vitamin B7 (Biotin) 0.5 mg 0.25 mg
Vitamin B9 (Folate) 44.53 µg 22.27 µg
Vitamin C (Ascorbic acid) 57.3 mg 28.65 mg
Vitamin D 1.71 µg 0.86 µg
Vitamin D3 0.03 µg 0.02 µg
Vitamin E 1.46 mg 0.73 mg
Vitamin K 6.92 µg 3.46 µg
Water 548.74 g 274.37 g
Zinc 2.57 mg 1.29 mg
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