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Fresh Cheese (Quark)
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Fresh Cheese (Quark)

g Cottage Cheese Cream Cheese Cheese Fresh
59 KCAL KCAL / 100g
10g Protein
0.3g Fat
4g Carbohydrates
Cottage Cheese Cream Cheese Cheese Fresh

Fresh Cheese (Quark)

59 KCAL / 100g
10g Protein
0.3g Fat
4g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.7 g
Calcium 120 mg
Carbohydrate 4 g
Chloride 100 mg
Cholesterol 5 mg
Copper 0.01 mg
Fat 0.3 g
Fatty monounsaturated 0.08 g
Fatty polyunsaturated 0.01 g
Fatty saturated 0.2 g
Fatty trans 1 g
Fiber 1 g
Iodine 5 µg
Iron 0.1 mg
Lactose 4 g
Magnesium 10 mg
Omega 3 0.01 g
Omega 6 0.01 g
Phosphorus 150 mg
Potassium 140 mg
Protein 10 g
Salt 0.1 g
Selenium 2 µg
Sodium 40 mg
Sugar 4 g
Vitamin A 10 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 5 µg
Vitamin C (Ascorbic acid) 0.5 mg
Vitamin D 0.1 µg
Vitamin E 0.05 mg
Vitamin K 1 µg
Water 85 g
Zinc 0.4 mg

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