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Fresh Cheese (Quark)
59
KCAL / 100g
10g
Protein
0.3g
Fat
4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 10 g |
| Fiber | 1 g |
| Chloride | 100 mg |
| Cholesterol | 5 mg |
| Sugar | 4 g |
| Zinc | 0.4 mg |
| Phosphorus | 150 mg |
| Iodine | 5 µg |
| Fatty monounsaturated | 0.08 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.01 g |
| Lactose | 4 g |
| Magnesium | 10 mg |
| Copper | 0.01 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.01 g |
| Ash | 0.7 g |
| Potassium | 140 mg |
| Selenium | 2 µg |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Fat | 0.3 g |
| Calcium | 120 mg |
| Vitamin A | 10 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.05 mg |
| Vitamin K | 1 µg |
| Water | 85 g |
| Carbohydrate | 4 g |
| Iron | 0.1 mg |