Spinach, Steamed (Without Addition of Salt)
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Seeds
Omega-3 Fatty Acids
Fiber
Spinach, Steamed (Without Addition of Salt)
27
KCAL / 100g
3.3g
Protein
0.8g
Fat
1.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Nitrate | 387 mg |
| Beta-Glucan | 0.03 g |
| Protein | 3.3 g |
| Complete Protein | 2.8 g |
| Protein Plant | 3.3 g |
| Boron | 0.2 mg |
| Fiber | 2.2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 120 mg |
| Chloride | 120 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 0.1 g |
| Sugar added | 1 g |
| Zinc | 0.7 mg |
| Phytosterols | 12 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 58 mg |
| Fructose | 0.05 g |
| Galactose | 1 g |
| Glucose | 0.02 g |
| Glutamine | 0.2 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.05 g |
| Iodine | 15 µg |
| Carotene Beta | 3913 mg |
| Kcal | 23 kcal |
| KJ | 96 kJ |
| Oxalic acid | 0.97 mg |
| Acidity | 0.15 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.4 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 12.2 mg |
| Magnesium | 110 mg |
| Manganese | 0.9 mg |
| Copper | 0.13 mg |
| Molybdenum | 0.01 µg |
| Natron | 77 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.07 g |
| Omega 6 | 0.26 g |
| Ash | 2.5 g |
| Potassium | 558 mg |
| Sucrose | 0.03 g |
| Selenium | 0.6 µg |
| Starch | 0.1 g |
| Sodium | 77 mg |
| Salt | 0.2 g |
| Theobromine | 1 mg |
| Fat | 0.8 g |
| Calcium | 130 mg |
| Vitamin A | 336 µg |
| Vitamin ARE | 672 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.24 mg |
| Vitamin B3 (Niacin) | 0.65 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.24 mg |
| Vitamin B7 (Biotin) | 0.2 mg |
| Vitamin B9 (Folate) | 74.5 µg |
| Vitamin C (Ascorbic acid) | 36.9 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.6 mg |
| Vitamin K | 660 µg |
| Water | 92 g |
| Carbohydrate | 1.6 g |
| Iron | 1.9 mg |
