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36

Green Bean, Steamed (No Added Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Green Bean, Steamed (No Added Salt)
27 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Sugar corn (preserved), warmed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Sugar corn (preserved), warmed (no added salt)
98 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 1g • W: 19g
Dried bean, soaked, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Dried bean, soaked, steamed (no added salt)
67 kcal / 100g ⚠️ 3 alergeny
B: 5g • T: 1g • W: 11g
Cauliflower, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Cauliflower, steamed (no added salt)
22 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 1g • W: 2g
Roasted Cabbage, Steamed (No Salt Added)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Roasted Cabbage, Steamed (No Salt Added)
30 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 0g • W: 3g
Pumpkin, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Pumpkin, steamed (no added salt)
24 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 5g
Zucchetti, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Zucchetti, steamed (no added salt)
18 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 2g
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Leaf vegetables (excluding salads), sweetened (no added salt and fat)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Leaf vegetables (excluding salads), sweetened (no added salt and fat)
21 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Leaf vegetables (salads), steamed (without added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Leaf vegetables (salads), steamed (without added salt)
20 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Black root, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Black root, steamed (no added salt)
19 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 1g • W: 2g
Root and tuber vegetables (cut), steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Root and tuber vegetables (cut), steamed (no added salt)
36 kcal / 100g
B: 1g • T: 0g • W: 7g
Wirz, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Wirz, steamed (no added salt)
25 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 3g
Kohlrabi, steamed (no salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Kohlrabi, steamed (no salt)
25 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Cassava, root, boiled (no salt added)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Cassava, root, boiled (no salt added)
125 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 30g
Mangold, steamed (no added salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Mangold, steamed (no added salt)
27 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 3g
Roasted Chicory (No Added Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Roasted Chicory (No Added Salt)
17 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 3g
Celery Root, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Celery Root, Steamed (Without Addition of Salt)
24 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Barcelan, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Barcelan, Steamed (Without Addition of Salt)
16 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 2g
Maize, Steamed (without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Maize, Steamed (without Addition of Salt)
93 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 1g • W: 17g
Yeast, Steamed (without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Yeast, Steamed (without Addition of Salt)
62 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 0g • W: 11g
Parsnip, Boiled (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Parsnip, Boiled (Without Addition of Salt)
54 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 11g
Eggplant, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Eggplant, Steamed (Without Addition of Salt)
15 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 2g
Spinach, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Spinach, Steamed (Without Addition of Salt)
27 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 1g • W: 2g
Savings, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Savings, Steamed (Without Addition of Salt)
23 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 3g
Fennel, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Fennel, Steamed (Without Addition of Salt)
16 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 2g
Feather Cabbage Bars, Steamed (Without Addition of Salt and Fat)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Feather Cabbage Bars, Steamed (Without Addition of Salt and Fat)
38 kcal / 100g ⚠️ 3 alergeny
B: 5g • T: 1g • W: 3g
Edges, Damped (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Edges, Damped (Without Addition of Salt)
48 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 10g
Potatoes, Peeled and Steamed (Without Addition of Salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Kartoffeln
Potatoes, Peeled and Steamed (Without Addition of Salt)
71 kcal / 100g ⚠️ 2 alergeny
B: 2g • T: 0g • W: 16g
Peas and Carrots (Conserve), Heated (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Peas and Carrots (Conserve), Heated (Without Addition of Salt)
61 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 1g • W: 10g
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FAQ: Frequently Asked Questions

Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.

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