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1418
Psyllium Husk
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
270 kcal (1130 kJ) |
Protein / 100g
|
17,0 g |
|
Fat / 100g
|
4,4 g |
Carbs / 100g
|
3,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.42 |
Woda / 100g
|
8,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Psyllium Husk
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,40 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,40 USD
Cost per 100 kcal
0,32 USD
Cost per 20 g protein
0,47 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,40 USD
|
0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | Lowest Price |
|
Netto
1 pc / portion: 0,41 USD
|
0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | +2% |
|
Lidl
1 pc / portion: 0,42 USD
|
0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | +5% |
|
Biedronka
1 pc / portion: 0,42 USD
|
0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | +5% |
|
Dino
1 pc / portion: 0,42 USD
|
0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | +5% |
|
Kaufland
1 pc / portion: 0,42 USD
|
0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | +5% |
|
Aldi
1 pc / portion: 0,42 USD
|
0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | +5% |
|
Rewe
1 pc / portion: 0,42 USD
|
0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | +5% |
|
Edeka
1 pc / portion: 0,42 USD
|
0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | +5% |
|
Target
1 pc / portion: 0,42 USD
|
0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | +5% |
|
Trader Joe's
1 pc / portion: 0,42 USD
|
0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | +5% |
|
Walmart
1 pc / portion: 0,43 USD
|
0,43 USD | 1,08 USD | 2,15 USD | 4,30 USD | +7% |
|
Carrefour
1 pc / portion: 0,44 USD
|
0,44 USD | 1,10 USD | 2,20 USD | 4,40 USD | +10% |
|
Żabka
1 pc / portion: 0,50 USD
|
0,50 USD | 1,25 USD | 2,50 USD | 5,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
123
kcal
Protein
17g
Fat
4.4g
Carbs
3.9g
Bio-Analysis
Food Product
Psyllium Husk
123 kcal
B: 17g
T: 4.4g
W: 3.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 31 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
2.7
g
Nutrient
20% RDA
Calcium
160
mg
Nutrient
2% RDA
Carbohydrate
3.9
g
Nutrient
Chloride
100
mg
Nutrient
Copper
0.9
mg
Nutrient
6% RDA
Fat
4.4
g
Nutrient
Fatty monounsaturated
0.7
g
Nutrient
Fatty polyunsaturated
2.5
g
Nutrient
Fatty saturated
0.5
g
Nutrient
256% RDA
Fiber
64
g
Nutrient
Fiber insoluble
14
g
Nutrient
Fiber soluble
50
g
Nutrient
89% RDA
Iron
12.5
mg
Nutrient
67% RDA
Magnesium
250
mg
Nutrient
Manganese
0.6
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
2.3
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
75% RDA
Potassium
1500
mg
Nutrient
34% RDA
Protein
17
g
Nutrient
Protein Plant
17
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Sugar
0.1
g
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
1.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
Water
8
g
Nutrient
15% RDA
Zinc
1.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.7 g | - |
| Calcium | - | 160 mg | 20% |
| Carbohydrate | - | 3.9 g | 2% |
| Chloride | - | 100 mg | - |
| Copper | - | 0.9 mg | - |
| Fat | - | 4.4 g | 6% |
| Fatty monounsaturated | - | 0.7 g | - |
| Fatty polyunsaturated | - | 2.5 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fiber | - | 64 g | 256% |
| Fiber insoluble | - | 14 g | - |
| Fiber soluble | - | 50 g | - |
| Iron | - | 12.5 mg | 89% |
| Magnesium | - | 250 mg | 67% |
| Manganese | - | 0.6 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 2.3 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 1500 mg | 75% |
| Protein | - | 17 g | 34% |
| Protein Plant | - | 17 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 10 mg | 1% |
| Sugar | - | 0.1 g | - |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 1.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Water | - | 8 g | - |
| Zinc | - | 1.5 mg | 15% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
59 min
•
Glucose: ~92.9 mg/dL
•
Insulin: 19.7 µIU/mL
Glycemic Load
GL
1.9
/ serving
Net carbohydrates:
3.9g
Glycemic Index
IG
48
/ 100
Peak glucose concentration
~92.9 mg/dL
Estimated peak time:
59 min
Fat and fiber buffer
-28% of peak
Slowing dietary fiber:
0g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 28%. Energy is released slowly and steadily, preventing a postprandial crash.
