176
views
Psyllium Husk
123
KCAL / 100g
17g
Protein
4.4g
Fat
3.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17 g |
| Protein Plant | 17 g |
| Fiber | 64 g |
| Fiber insoluble | 14 g |
| Fiber soluble | 50 g |
| Chloride | 100 mg |
| Sugar | 0.1 g |
| Zinc | 1.5 mg |
| Phosphorus | 200 mg |
| Kcal | 210 kcal |
| KJ | 879 kJ |
| Fatty monounsaturated | 0.7 g |
| Fatty saturated | 0.5 g |
| Fatty polyunsaturated | 2.5 g |
| Magnesium | 250 mg |
| Manganese | 0.6 mg |
| Copper | 0.9 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 2.3 g |
| Ash | 2.7 g |
| Potassium | 1500 mg |
| Selenium | 15 µg |
| Sodium | 10 mg |
| Fat | 4.4 g |
| Calcium | 160 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 5 µg |
| Water | 8 g |
| Carbohydrate | 3.9 g |
| Iron | 12.5 mg |
