Chicken in vegetable sauce
Chicken
Vegetable Sauce
~
Preparation time
1
Portion
15
Number of ingredients needed for preparation
2909
Calories
2909 kcal
Contains 2909 calories per portion.
66g
Protein/Portion
121g
Fat/Portion
388g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 42g
T: 4g
W: 2g
B: 3.9g
T: 0.2g
W: 2.4g
B: 1.2g
T: 0.4g
W: 7.2g
B: 1.3g
T: 0.1g
W: 7.6g
50 Mililiter
(50 ml)
•
9
9
kcal
B: 0.5g
T: 0.5g
W: 0.5g
B: 1.8g
T: 0.5g
W: 19.2g
B: 0.2g
T: 0g
W: 20.8g
B: 0.6g
T: 0.1g
W: 1.2g
B: 0.8g
T: 0.2g
W: 2.5g
1 Tablespoon
(15 g)
•
15
15
kcal
B: 0.5g
T: 0.4g
W: 2.3g
B: 0.3g
T: 0g
W: 0.9g
B: 0.1g
T: 10g
W: 0.1g
1 Teaspoon
(5 g)
•
21
21
kcal
B: 0.1g
T: 0.1g
W: 5g
Calorie Requirement Coverage
110%
This recipe covers 110% of your daily calorie requirement.
Recipe: 2909 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pierś kurczaka kroimy w paski i smażymy na rozgrzanej patelni z posiekaną cebulą, oraz bakłażanem i papryką pokrojonymi w paski. Gdy warzywa zmiękną dodajemy kiełki fasoli mung i sos (przepis poniżej) i całość mieszamy. Ryż przyrządzamy według przepisu na opakowaniu, przekładamy na talerz i polewamy zawartością patelni.Sos: Gotujemy bulion, dodajemy mąkę wymieszaną z wodą i mieszamy aż sos zgęstnieje. Następnie dodajemy koncentrat pomidorowy, sos sojowy, keczup, cukier i curry. Doprawiamy do smaku pieprzem i mieloną papryką.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg | 15 µg |
| Acidity | 1 g | 1 g |
| Alanine | 0.72 g | 0.72 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 1.35 g | 1.35 g |
| Ash | 20.78 g | 20.78 g |
| Asparagine | 1.2 g | 1.2 g |
| Aspartic acid | 1.8 g | 1.8 g |
| Beta-Cryptoxanthin | 111 µg | 111 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 26.5 µg | 26.5 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 351 mg | 351 mg |
| Betaine | 28.8 mg | 28.8 mg |
| Bicarbonate | 1 mg | 1 mg |
| Boron | 0.2 mg | 0.2 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 841.2 mg | 841.2 mg |
| Calories | 325 kcal | 325 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 388.33 g | 388.33 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 3529 mg | 3529 mg |
| Carotin Gamma | 1 µg | 1 µg |
| Chloride | 521.34 mg | 521.34 mg |
| Chlorine | 370.5 mg | 370.5 mg |
| Cholesterol | 78 mg | 78 mg |
| Chromium | 2.41 µg | 2.41 µg |
| Citric acid | 2.2 mg | 2.2 mg |
| Coal | 1 g | 1 g |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.86 mg | 1.86 mg |
| Cysteine | 0.15 g | 0.15 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Delta-7-Stigmastenol | 1 mg | 1 mg |
| Dietary Fiber | 53.2 g | 53.2 g |
| Energy | 1360 kJ | 1360 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 1 mg |
| Ergosta-7-enol | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Ergothionine | 1 mg | 1 mg |
| Erucic Acid | 1.3 g | 1.3 g |
| Fat | 121.39 g | 121.39 g |
| Fatty acids | 0.15 g | 0.15 g |
| Fatty monounsaturated | 73.66 g | 73.66 g |
| Fatty polyunsaturated | 35.12 g | 35.12 g |
| Fatty saturated | 12.05 g | 12.05 g |
| Fatty trans | 5.21 g | 5.21 g |
| Fiber | 80.2 g | 80.2 g |
| Fiber insoluble | 58.95 g | 58.95 g |
| Fiber soluble | 16.85 g | 16.85 g |
| Fluoride | 15.03 mg | 15.03 mg |
| Folat | 56 µg | 56 µg |
| Folate | 56 µg | 56 µg |
| Fructose | 15 g | 15 g |
| Galactose | 1 g | 1 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 195 µg | 195 µg |
| Glucose | 14.25 g | 14.25 g |
| Glutamic acid | 3.95 g | 3.95 g |
| Glutamine | 1.6 g | 1.6 g |
| Glycine | 0.88 g | 0.88 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 0.45 g | 0.45 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 43.2 g | 43.2 g |
| Inulin | 1.1 g | 1.1 g |
| Iodine | 6.51 µg | 6.51 µg |
| Iron | 27.8 mg | 27.8 mg |
| Isoleucine | 1.1 g | 1.1 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 2 g | 2 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 10.15 µg | 10.15 µg |
| Lutein + zeaxanthin | 249.9 mg | 249.9 mg |
| Lycopene | 22.8 µg | 22.8 µg |
| Lysine | 1.25 g | 1.25 g |
| Magnesium | 544.02 mg | 544.02 mg |
| Malic acid | 1.3 g | 1.3 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 1 g | 1 g |
| Manganese | 11.58 mg | 11.58 mg |
| Methionine | 0.23 g | 0.23 g |
| Molybdenum | 15.03 µg | 15.03 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Natron | 51 g | 51 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 1 mg | 1 mg |
| Nitrogen | 2.29 g | 2.29 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 11.65 g | 11.65 g |
| Omega 6 | 24.38 g | 24.38 g |
| Omega 9 | 6.22 g | 6.22 g |
| Oxalic acid | 20 mg | 20 mg |
| Oxygen | 1 g | 1 g |
| Pantothenic acid | 1.07 mg | 1.07 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 0.82 g | 0.82 g |
| Phosphorus | 1154 mg | 1154 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 730 mg | 730 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 4006.2 mg | 4006.2 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 65.86 g | 65.86 g |
| Protein Animal | 25.3 g | 25.3 g |
| Protein Plant | 17.39 g | 17.39 g |
| Quinic acid | 1 g | 1 g |
| Raffinose | 1 g | 1 g |
| Retinol | 27 µg | 27 µg |
| Salt | 18.08 g | 18.08 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 84.8 µg | 84.8 µg |
| Serine | 0.8 g | 0.8 g |
| Silica | 1 mg | 1 mg |
| Simple Sugars | 2.76 g | 2.76 g |
| Sodium | 5992.92 mg | 5992.92 mg |
| Soluble fiber | 10 g | 10 g |
| Stachyose | 1 g | 1 g |
| Starch | 204.8 g | 204.8 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 108.6 g | 108.6 g |
| Sugar | 149.5 g | 149.5 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 112.5 g | 112.5 g |
| Sulfur | 180 mg | 180 mg |
| Sulphate | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.7 g | 0.7 g |
| Tiamin | 0.18 mg | 0.18 mg |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 1.15 mg | 1.15 mg |
| Tocotrienol alpha | 0.2 mg | 0.2 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 55.83 g | 55.83 g |
| Total Fat | 10 g | 10 g |
| Total Protein | 14.29 g | 14.29 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.18 g | 0.18 g |
| Tyrosine | 0.46 g | 0.46 g |
| Valine | 1.42 g | 1.42 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 788 µg | 788 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 2.24 mg | 2.24 mg |
| Vitamin B10 (PABA) | 1 mg | 1 mg |
| Vitamin B12 (Cobalamin) | 2.57 µg | 2.57 µg |
| Vitamin B12 - added | 1 µg | 1 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 1 mg |
| Vitamin B2 (Riboflavin) | 1.95 mg | 1.95 mg |
| Vitamin B3 (Niacin) | 29.99 mg | 29.99 mg |
| Vitamin B4 (Choline) | 86.1 mg | 86.1 mg |
| Vitamin B5 (Pantothenic acid) | 5.81 mg | 5.81 mg |
| Vitamin B6 (Pyridoxine) | 3.45 mg | 3.45 mg |
| Vitamin B7 (Biotin) | 10.1 mg | 10.1 mg |
| Vitamin B8 (Inositol) | 100 mg | 100 mg |
| Vitamin B9 (Folate) | 271.6 µg | 271.6 µg |
| Vitamin C (Ascorbic acid) | 201.6 mg | 201.6 mg |
| Vitamin D | 2.1 µg | 2.1 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 61.61 mg | 61.61 mg |
| Vitamin K | 385.8 µg | 385.8 µg |
| Vitamin PP | 3.26 mg | 3.26 mg |
| Water | 906.33 g | 906.33 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 5.05 µg | 5.05 µg |
| Zinc | 10.95 mg | 10.95 mg |
