Sweet and Sour Chicken
Chicken
Sweet And Sour
~
Preparation time
3
Portion
19
Number of ingredients needed for preparation
3732
Calories
1244 kcal
Contains 1244 calories per portion.
28g
Protein/Portion
47g
Fat/Portion
176g
Carbs/Portion
~
Fiber/Portion
Contains allergens
Chicken
Alpha-Gal Syndrome
Pineapple
Latex-Fruit Syndrome
Bromelain
Rice
Citrus fruits
Vitamin C (Ascorbic acid)
Paprika
Onion
Carrot
Tomato
Salicylates
Histamine
Sulphites
Iodine
Honey
Birch Pollen-Related Oral Allergy Syndrome
Garlic
Rapeseed
Black Pepper
Mugwort-Celery-Spice Syndrome
Chili peppers
Capsicum
B: 63g
T: 6g
W: 3g
B: 1g
T: 0.5g
W: 32.6g
B: 10.6g
T: 2.8g
W: 115.2g
B: 0.7g
T: 0.1g
W: 11.9g
B: 1.2g
T: 0.3g
W: 6.9g
B: 1.7g
T: 0.4g
W: 5g
B: 0.2g
T: 0g
W: 24.9g
3 Tablespoon
(18 ml)
•
3
1
kcal
B: 0.2g
T: 0.2g
W: 0.2g
B: 0g
T: 0.1g
W: 9.5g
B: 0.1g
T: 0.1g
W: 0.1g
B: 0.1g
T: 10g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0.1g
W: 0.3g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
47%
This recipe covers 47% of your daily calorie requirement.
Recipe: 1244 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Prepare ingredients:
2
Heat rapeseed oil in a pan and brown the chicken. Season the chicken with Himalayan salt, pepper, hot paprika, and oregano. Then transfer the chicken to a bowl.
3
Cook Rice.
4
Prepare sweet and sour sauce
5
Sauté vegetables (onion, garlic, carrot, bell pepper) al dente in a large pan. Then, add pineapple, chicken, and sweet-and-sour sauce to the simmering vegetables. Stir. Season with sweet paprika and hot paprika to taste. In a separate bowl, mix potato starch with a little water. After about 5 minutes of simmering the sauce, add the diluted starch, stirring continuously. Stir the sauce until it boils and thickens, then remove the pan from the heat.
6
Ready-made Rice to Serve on a Plate with Seasoned Sauce.
7
- Kurczaka pokój w kawałki o długości 2-3 cm,2. Na patelni rozgrzej olej rzepakowy i podsmaż kurczaka. Dopraw kurczaka do smaku solą himalajską, pieprzem, ostrą papryką i oregano. Następnie przełóż kurczaka lub do półmiska.3. Ugotuj ryż.4. Przygotowuj sos słodko-kwaśny. W naczyniu umieść: sok z pomarańczy, miód, koncentrat pomidorowy, ocet winny. Wymieszaj składniki.5. Warzywa (cebula, czosnek, marchew, papryka) uduś al dente na dużej patelni. Następnie do duszących się warzyw dodaj ananasa, kurczaka i sos słodko-kwaśny. Wymieszaj. Dopraw papryką słodką i papryką ostrą do smaku. W oddzielnym naczyniu wymieszaj skrobię ziemniaczaną z odrobiną wody. Po około 5 min. duszenia sosu dodaj rozwodnioną skrobię, cały czas mieszając. Mieszaj sos aż zawrze i zgęstnieje, a następnie zdejmij patelnię z kuchenki.6. Ugotowany ryż nałóż na talerz i polej przygotowanym sosem. propozycja przepisu przysłana przez: Yoshimu z forum KFDUwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 6 g | 2 g |
| Alanine | 0.5 g | 0.17 g |
| Alpha Linolenic Acid | 10 g | 3.33 g |
| Arginine | 1.25 g | 0.42 g |
| Ash | 28.52 g | 9.51 g |
| Aspartic acid | 1.05 g | 0.35 g |
| Beta-Cryptoxanthin | 236.15 µg | 78.72 µg |
| Beta-Glucan | 1.2 g | 0.4 g |
| Beta-carotene | 18027.1 µg | 6009.03 µg |
| Beta-sitosterol | 358 mg | 119.33 mg |
| Boron | 3.4 mg | 1.13 mg |
| Calcium | 2742.2 mg | 914.07 mg |
| Carbohydrate | 529.47 g | 176.49 g |
| Carotene Alpha | 10.02 µg | 3.34 µg |
| Carotene Beta | 15968 mg | 5322.67 mg |
| Chloride | 59844.34 mg | 19948.11 mg |
| Chlorine | 46 mg | 15.33 mg |
| Cholesterol | 74 mg | 24.67 mg |
| Chromium | 3.03 µg | 1.01 µg |
| Citric acid | 1.75 mg | 0.58 mg |
| Cobalt | 1 µg | 0.33 µg |
| Complete Protein | 1 g | 0.33 g |
| Copper | 3.08 mg | 1.03 mg |
| Cysteine | 0.12 g | 0.04 g |
| Energy | 306 kJ | 102 kJ |
| Erucic Acid | 0.3 g | 0.1 g |
| Fat | 141.81 g | 47.27 g |
| Fatty monounsaturated | 67.88 g | 22.63 g |
| Fatty polyunsaturated | 47.25 g | 15.75 g |
| Fatty saturated | 13.96 g | 4.65 g |
| Fatty trans | 6.11 g | 2.04 g |
| Fiber | 135.6 g | 45.2 g |
| Fiber insoluble | 51.15 g | 17.05 g |
| Fiber soluble | 18.65 g | 6.22 g |
| Fluoride | 1.04 mg | 0.35 mg |
| Folate | 49 µg | 16.33 µg |
| Fructose | 56.5 g | 18.83 g |
| Glicemyc Index | 256 µg | 85.33 µg |
| Glucose | 49.7 g | 16.57 g |
| Glutamic acid | 4.15 g | 1.38 g |
| Glycine | 0.5 g | 0.17 g |
| Histidine | 0.22 g | 0.07 g |
| Insoluble fiber | 2.4 g | 0.8 g |
| Inulin | 12.1 g | 4.03 g |
| Iodine | 2.72 µg | 0.91 µg |
| Iron | 72.33 mg | 24.11 mg |
| Isoleucine | 0.75 g | 0.25 g |
| Leucine | 1.45 g | 0.48 g |
| Lignin | 10 g | 3.33 g |
| Linoleic Acid | 18.72 g | 6.24 g |
| Lutein | 20 µg | 6.67 µg |
| Lutein + zeaxanthin | 1193.2 mg | 397.73 mg |
| Lycopene | 21.95 µg | 7.32 µg |
| Lysine | 1.15 g | 0.38 g |
| Magnesium | 906.02 mg | 302.01 mg |
| Malic acid | 0.5 g | 0.17 g |
| Manganese | 16.04 mg | 5.35 mg |
| Methionine | 0.15 g | 0.05 g |
| Molybdenum | 11.1 µg | 3.7 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 20.25 g |
| Natron | 8 g | 2.67 g |
| Nickel | 0.03 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 60.77 g | 20.26 g |
| Omega 3 | 14.73 g | 4.91 g |
| Omega 6 | 33.59 g | 11.2 g |
| Oxalic acid | 171 mg | 57 mg |
| Palmitic Acid | 0.03 g | 0.01 g |
| Ph | 7 µg | 2.33 µg |
| Phenylalanine | 0.45 g | 0.15 g |
| Phosphorus | 1411 mg | 470.33 mg |
| Phytosterols | 782 mg | 260.67 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 6.2 g |
| Potassium | 8417.2 mg | 2805.73 mg |
| Proline | 0.45 g | 0.15 g |
| Protein | 84.47 g | 28.16 g |
| Protein Animal | 22 g | 7.33 g |
| Protein Plant | 11 g | 3.67 g |
| Quinic acid | 0.06 g | 0.02 g |
| Salt | 100.72 g | 33.57 g |
| Saturated fat 16:0 | 3.8 g | 1.27 g |
| Saturated fat 18:0 | 1.1 g | 0.37 g |
| Selenium | 61.5 µg | 20.5 µg |
| Serine | 0.45 g | 0.15 g |
| Sodium | 39112.92 mg | 13037.64 mg |
| Soluble fiber | 1.2 g | 0.4 g |
| Starch | 248.35 g | 82.78 g |
| Stearic Acid | 0.01 g | 0 g |
| Sucrose | 18.7 g | 6.23 g |
| Sugar | 142.03 g | 47.34 g |
| Sugar Alcohols | 1 g | 0.33 g |
| Sugar added | 1 g | 0.33 g |
| Sulfur | 381 mg | 127 mg |
| Threonine | 0.4 g | 0.13 g |
| Total Carbohydrates | 74.03 g | 24.68 g |
| Total Fat | 0.24 g | 0.08 g |
| Total Protein | 0.93 g | 0.31 g |
| Total sugar alcohols | 3 g | 1 g |
| Tryptophan | 0.15 g | 0.05 g |
| Tyrosine | 0.25 g | 0.08 g |
| Valine | 1.05 g | 0.35 g |
| Vitamin A | 14550 µg | 4850 µg |
| Vitamin B1 (Thiamin) | 2.18 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.43 µg |
| Vitamin B2 (Riboflavin) | 2.14 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 43.45 mg | 14.48 mg |
| Vitamin B4 (Choline) | 63.8 mg | 21.27 mg |
| Vitamin B5 (Pantothenic acid) | 6.39 mg | 2.13 mg |
| Vitamin B6 (Pyridoxine) | 7.92 mg | 2.64 mg |
| Vitamin B7 (Biotin) | 0.76 mg | 0.25 mg |
| Vitamin B9 (Folate) | 545 µg | 181.67 µg |
| Vitamin C (Ascorbic acid) | 471.9 mg | 157.3 mg |
| Vitamin D | 3 µg | 1 µg |
| Vitamin D3 | 1 µg | 0.33 µg |
| Vitamin E | 86.68 mg | 28.89 mg |
| Vitamin K | 983.3 µg | 327.77 µg |
| Water | 1008.87 g | 336.29 g |
| Witamine B8 (Inositol) | 50 mg | 16.67 mg |
| Zeaxanthin | 5.3 µg | 1.77 µg |
| Zinc | 14.05 mg | 4.68 mg |
