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FAQ: Frequently Asked Questions
What are compound exercises?
Compound exercises are movements that work multiple muscle groups at the same time, like squats and deadlifts.
Why is stretching important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
What is DOMS?
Delayed Onset Muscle Soreness (DOMS) is the muscle pain felt 24-72 hours after unaccustomed or intense exercise.
What is HIIT?
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity.
How much rest do I need between sets?
Rest periods vary by goal: 1-2 minutes for hypertrophy, 3-5 minutes for strength, and 30-60 seconds for endurance.
What are the benefits of yoga?
Yoga improves strength, balance, and flexibility. It can also help relieve back pain and ease arthritis symptoms.
What is cardio?
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up.
How often should I exercise?
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity a week.
How important is breathing during exercise?
Proper breathing stabilizes the core and ensures muscles receive adequate oxygen. Exhale on the exertion phase.
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.