Blueberry Muffins with Bran
Bran
Blueberry
Muffins
~
Preparation time
12
Portion
7
Number of ingredients needed for preparation
2089
Calories
174 kcal
Contains 174 calories per portion.
7g
Protein/Portion
8g
Fat/Portion
18g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 23g
T: 3g
W: 187.3g
B: 1.7g
T: 0.6g
W: 12g
B: 0.5g
T: 45g
W: 0.5g
B: 1.5g
T: 0g
W: 1.3g
Calorie Requirement Coverage
7%
This recipe covers 7% of your daily calorie requirement.
Recipe: 174 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
W dużej misce wymieszaj suche składniki. W innym naczyniu lekko roztrzep jajka, a następnie dodaj wanilię, mleko oraz olej.Masę jajeczną wlej do miski z suchymi składnikami,dodaj jagody i delikatnie wymieszaj całość.Formę natłuść i nałóż masę do foremek.Piecz w piekarniku nagrzanym do 180 stopni przez 18-20minut. Uwaga! Liczba porcji powstałych z przepisu: 12. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1 g | 0.08 g |
| Alanine | 0.82 g | 0.07 g |
| Alcohol | 1 g | 0.08 g |
| Alpha Linolenic Acid | 0.13 g | 0.01 g |
| Arginine | 1.1 g | 0.09 g |
| Ash | 88.1 g | 7.34 g |
| Aspartic acid | 1.3 g | 0.11 g |
| Beta-Cryptoxanthin | 1 µg | 0.08 µg |
| Beta-Glucan | 6.1 g | 0.51 g |
| Beta-sitosterol | 40 mg | 3.33 mg |
| Betaine | 1 mg | 0.08 mg |
| Boron | 1 mg | 0.08 mg |
| Brassicasterol | 1 mg | 0.08 mg |
| Calcium | 5141.9 mg | 428.49 mg |
| Campesterol | 1 g | 0.08 g |
| Carbohydrate | 215.11 g | 17.93 g |
| Carotene Alpha | 1 µg | 0.08 µg |
| Carotene Beta | 129 mg | 10.75 mg |
| Chloride | 22 mg | 1.83 mg |
| Chlorine | 1.9 mg | 0.16 mg |
| Cholesterol | 7 mg | 0.58 mg |
| Chromium | 1 µg | 0.08 µg |
| Citric acid | 1 mg | 0.08 mg |
| Cobalt | 1 µg | 0.08 µg |
| Copper | 1.7 mg | 0.14 mg |
| Cysteine | 0.25 g | 0.02 g |
| Cystine | 0.47 g | 0.04 g |
| Daidzein | 1 mg | 0.08 mg |
| Erythritol | 1 g | 0.08 g |
| Fat | 100.59 g | 8.38 g |
| Fatty monounsaturated | 27.88 g | 2.32 g |
| Fatty polyunsaturated | 54.99 g | 4.58 g |
| Fatty saturated | 12.65 g | 1.05 g |
| Fatty trans | 4 g | 0.33 g |
| Fiber | 18.8 g | 1.57 g |
| Fiber insoluble | 5.5 g | 0.46 g |
| Fiber soluble | 4 g | 0.33 g |
| Fluoride | 1 mg | 0.08 mg |
| Fructose | 0.2 g | 0.02 g |
| Galactose | 2 g | 0.17 g |
| Genistein | 1 mg | 0.08 mg |
| Glicemyc Index | 125 µg | 10.42 µg |
| Glucose | 0.2 g | 0.02 g |
| Glutamic acid | 5 g | 0.42 g |
| Glutamine | 1.8 g | 0.15 g |
| Glycine | 0.85 g | 0.07 g |
| Glycitin | 1 mg | 0.08 mg |
| Histidine | 0.44 g | 0.04 g |
| Hydroxyproline | 1 g | 0.08 g |
| Inulin | 0.5 g | 0.04 g |
| Iodine | 1 µg | 0.08 µg |
| Iron | 7.82 mg | 0.65 mg |
| Isoleucine | 0.75 g | 0.06 g |
| Lactose | 2 g | 0.17 g |
| Leucine | 1.4 g | 0.12 g |
| Lignin | 0.1 g | 0.01 g |
| Linoleic Acid | 51.18 g | 4.27 g |
| Lutein | 230 µg | 19.17 µg |
| Lutein + zeaxanthin | 338 mg | 28.17 mg |
| Lycopene | 1 µg | 0.08 µg |
| Lysine | 0.7 g | 0.06 g |
| Magnesium | 186 mg | 15.5 mg |
| Malic acid | 1 g | 0.08 g |
| Maltose | 0.2 g | 0.02 g |
| Manganese | 6.09 mg | 0.51 mg |
| Methionine | 0.33 g | 0.03 g |
| Molybdenum | 1 µg | 0.08 µg |
| Natron | 0.9 g | 0.08 g |
| Nickel | 1 mg | 0.08 mg |
| Oleic Acid | 24.92 g | 2.08 g |
| Omega 3 | 0.48 g | 0.04 g |
| Omega 6 | 54.58 g | 4.55 g |
| Oxalic acid | 1 mg | 0.08 mg |
| Palmitic Acid | 0.15 g | 0.01 g |
| Phenylalanine | 1 g | 0.08 g |
| Phosphorus | 3593 mg | 299.42 mg |
| Phytoene | 1 µg | 0.08 µg |
| Phytofluene | 1 µg | 0.08 µg |
| Phytosterols | 315 mg | 26.25 mg |
| Potassium | 801 mg | 66.75 mg |
| Proline | 1.8 g | 0.15 g |
| Protein | 80.89 g | 6.74 g |
| Protein Animal | 1 g | 0.08 g |
| Protein Plant | 17.9 g | 1.49 g |
| Quinic acid | 1 g | 0.08 g |
| Raffinose | 0.5 g | 0.04 g |
| Salt | 26526.14 g | 2210.51 g |
| Selenium | 40.4 µg | 3.37 µg |
| Serine | 0.95 g | 0.08 g |
| Silica | 1 mg | 0.08 mg |
| Sodium | 10569 mg | 880.75 mg |
| Sorbitol | 1 g | 0.08 g |
| Stachyose | 1 g | 0.08 g |
| Starch | 138.8 g | 11.57 g |
| Stearic Acid | 0.02 g | 0 g |
| Stigmasterol | 1 g | 0.08 g |
| Sucrose | 1.1 g | 0.09 g |
| Sugar | 49.58 g | 4.13 g |
| Sugar added | 1 g | 0.08 g |
| Sulfur | 91 mg | 7.58 mg |
| Taurine | 1 mg | 0.08 mg |
| Theobromine | 1 mg | 0.08 mg |
| Threonine | 0.63 g | 0.05 g |
| Total Carbohydrates | 69.3 g | 5.77 g |
| Total Fat | 7.2 g | 0.6 g |
| Total Protein | 11.9 g | 0.99 g |
| Total sugar alcohols | 1 g | 0.08 g |
| Tryptophan | 0.27 g | 0.02 g |
| Tyrosine | 0.63 g | 0.05 g |
| Valine | 0.92 g | 0.08 g |
| Verbascose | 1 g | 0.08 g |
| Vitamin A | 13 µg | 1.08 µg |
| Vitamin B1 (Thiamin) | 1.63 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.11 µg |
| Vitamin B2 (Riboflavin) | 1.27 mg | 0.11 mg |
| Vitamin B3 (Niacin) | 2.96 mg | 0.25 mg |
| Vitamin B4 (Choline) | 1 mg | 0.08 mg |
| Vitamin B5 (Pantothenic acid) | 1.65 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.24 mg | 0.02 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 0.21 mg |
| Vitamin B8 (Inositol) | 50 mg | 4.17 mg |
| Vitamin B9 (Folate) | 112 µg | 9.33 µg |
| Vitamin C (Ascorbic acid) | 22 mg | 1.83 mg |
| Vitamin D | 2.3 µg | 0.19 µg |
| Vitamin D3 | 1 µg | 0.08 µg |
| Vitamin E | 44.57 mg | 3.71 mg |
| Vitamin K | 25.8 µg | 2.15 µg |
| Water | 203.45 g | 16.95 g |
| Xylitol | 1 g | 0.08 g |
| Zeaxanthin | 1 µg | 0.08 µg |
| Zinc | 6.02 mg | 0.5 mg |
