Crispy Chicken (lighter version)
Lighter Version
Crispy Chicken
Chicken
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1897
Calories
1897 kcal
Contains 1897 calories per portion.
50g
Protein/Portion
114g
Fat/Portion
168g
Carbs/Portion
~
Fiber/Portion
B: 31.5g
T: 3g
W: 1.5g
B: 10.8g
T: 6g
W: 4.8g
B: 5g
T: 1.3g
W: 53.8g
B: 2.1g
T: 0.8g
W: 25.1g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
72%
This recipe covers 72% of your daily calorie requirement.
Recipe: 1897 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka kroimy w kostkę. Do jogurtu dodajemy pieprz i sól, mieszamy, a następnie dodajemy kurczaka. Zostawiamy na kilka minut. W międzyczasie płatki kukurydziane ugniatamy widelcem albo mielimy w młynku po czym panierujemy w nich kurczaka. Smażymy na rozgrzanym tłuszczu i podajemy z ugotowanym według przepisu na opakowaniu ryżem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 10 g |
| Ash | 5.4 g | 5.4 g |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 197 mg | 197 mg |
| Carbohydrate | 168.4 g | 168.4 g |
| Chloride | 50 mg | 50 mg |
| Cholesterol | 72 mg | 72 mg |
| Chromium | 2 µg | 2 µg |
| Copper | 0.22 mg | 0.22 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 113.9 g | 113.9 g |
| Fatty monounsaturated | 65.03 g | 65.03 g |
| Fatty polyunsaturated | 31.34 g | 31.34 g |
| Fatty saturated | 11.14 g | 11.14 g |
| Fatty trans | 0.11 g | 0.11 g |
| Fiber | 18.3 g | 18.3 g |
| Fiber insoluble | 12.5 g | 12.5 g |
| Fiber soluble | 2.8 g | 2.8 g |
| Fructose | 0.1 g | 0.1 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.1 g | 0.1 g |
| Inulin | 0.1 g | 0.1 g |
| Iron | 14.05 mg | 14.05 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Lactose | 4 g | 4 g |
| Leucine | 0.7 g | 0.7 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 181.54 mg | 181.54 mg |
| Manganese | 2.4 mg | 2.4 mg |
| Molybdenum | 10 µg | 10 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.07 g | 10.07 g |
| Omega 6 | 20.75 g | 20.75 g |
| Phosphorus | 722.5 mg | 722.5 mg |
| Phytosterols | 720 mg | 720 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 841.5 mg | 841.5 mg |
| Protein | 49.5 g | 49.5 g |
| Protein Animal | 21 g | 21 g |
| Salt | 3.13 g | 3.13 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 55.95 µg | 55.95 µg |
| Sodium | 131.8 mg | 131.8 mg |
| Starch | 75.6 g | 75.6 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 15.2 g | 15.2 g |
| Sugar added | 7 g | 7 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 27 µg | 27 µg |
| Vitamin B1 (Thiamin) | 1.78 mg | 1.78 mg |
| Vitamin B12 (Cobalamin) | 2.43 µg | 2.43 µg |
| Vitamin B2 (Riboflavin) | 1.97 mg | 1.97 mg |
| Vitamin B3 (Niacin) | 35.1 mg | 35.1 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 3.5 mg | 3.5 mg |
| Vitamin B6 (Pyridoxine) | 2.84 mg | 2.84 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 427 µg | 427 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg | 0.5 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 30.25 mg | 30.25 mg |
| Vitamin K | 71.8 µg | 71.8 µg |
| Water | 167 g | 167 g |
| Zinc | 3.78 mg | 3.78 mg |
