Thai-style noodles with chicken
Chicken
Noodles
~
Preparation time
1
Portion
12
Number of ingredients needed for preparation
3131
Calories
3131 kcal
Contains 3131 calories per portion.
105g
Protein/Portion
219g
Fat/Portion
185g
Carbs/Portion
~
Fiber/Portion
B: 42g
T: 4g
W: 2g
100 Gram
(100 g)
•
22
22
kcal
B: 1.5g
T: 0.3g
W: 3.4g
B: 3.3g
T: 0.7g
W: 22.3g
B: 7.5g
T: 5.8g
W: 0.4g
B: 0.2g
T: 0.2g
W: 2.4g
B: 0.5g
T: 0g
W: 1.7g
B: 1.3g
T: 0.1g
W: 3.4g
B: 4g
T: 8.7g
W: 0.6g
B: 0.1g
T: 10g
W: 0.1g
B: 0.2g
T: 0g
W: 0.2g
0.5 Teaspoon
(2.5 g)
•
10
10
kcal
B: 0g
T: 0g
W: 2.5g
Calorie Requirement Coverage
119%
This recipe covers 119% of your daily calorie requirement.
Recipe: 3131 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Chicken Noodles Chinese Style
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.13 g | 1.13 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10.2 g | 10.2 g |
| Arginine | 5.75 g | 5.75 g |
| Ash | 16.75 g | 16.75 g |
| Aspartic acid | 3.08 g | 3.08 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 3062 µg | 3062 µg |
| Beta-sitosterol | 485 mg | 485 mg |
| Boron | 2.5 mg | 2.5 mg |
| Calcium | 355 mg | 355 mg |
| Carbohydrate | 184.65 g | 184.65 g |
| Carotene Beta | 45 mg | 45 mg |
| Chloride | 270 mg | 270 mg |
| Chlorine | 238.5 mg | 238.5 mg |
| Cholesterol | 439 mg | 439 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 26.1 g | 26.1 g |
| Copper | 3.48 mg | 3.48 mg |
| Cysteine | 0.33 g | 0.33 g |
| Cystine | 0.4 g | 0.4 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 219.1 g | 219.1 g |
| Fatty acids | 0.15 g | 0.15 g |
| Fatty monounsaturated | 112.43 g | 112.43 g |
| Fatty polyunsaturated | 68.16 g | 68.16 g |
| Fatty saturated | 24.19 g | 24.19 g |
| Fatty trans | 2.26 g | 2.26 g |
| Fiber | 32.8 g | 32.8 g |
| Fiber insoluble | 21.7 g | 21.7 g |
| Fiber soluble | 5.2 g | 5.2 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 206.7 µg | 206.7 µg |
| Fructose | 1.31 g | 1.31 g |
| Glicemyc Index | 201 µg | 201 µg |
| Glucose | 2.61 g | 2.61 g |
| Glutamic acid | 10 g | 10 g |
| Glutamine | 5.6 g | 5.6 g |
| Glycine | 1.58 g | 1.58 g |
| Histidine | 1.29 g | 1.29 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 17 µg | 17 µg |
| Iron | 14.4 mg | 14.4 mg |
| Isoleucine | 2 g | 2 g |
| Leucine | 3.47 g | 3.47 g |
| Linoleic Acid | 41.9 g | 41.9 g |
| Lutein + zeaxanthin | 5479.02 mg | 5479.02 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 1.96 g | 1.96 g |
| Magnesium | 637 mg | 637 mg |
| Manganese | 4.97 mg | 4.97 mg |
| Methionine | 0.83 g | 0.83 g |
| Molybdenum | 0.18 µg | 0.18 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Natron | 21.6 g | 21.6 g |
| Nickel | 0.3 mg | 0.3 mg |
| Oleic Acid | 80.46 g | 80.46 g |
| Omega 3 | 10.37 g | 10.37 g |
| Omega 6 | 57.56 g | 57.56 g |
| Oxalic acid | 0.19 mg | 0.19 mg |
| Phenylalanine | 2.65 g | 2.65 g |
| Phosphorus | 1688 mg | 1688 mg |
| Phytosterols | 1200 mg | 1200 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 2564 mg | 2564 mg |
| Proline | 1.23 g | 1.23 g |
| Protein | 105 g | 105 g |
| Protein Animal | 22 g | 22 g |
| Protein Plant | 26.1 g | 26.1 g |
| Retinol | 272 µg | 272 µg |
| Salt | 64.24 g | 64.24 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 104.4 µg | 104.4 µg |
| Serine | 1.35 g | 1.35 g |
| Silica | 1 mg | 1 mg |
| Sodium | 6968 mg | 6968 mg |
| Starch | 37.3 g | 37.3 g |
| Sucrose | 108.78 g | 108.78 g |
| Sugar | 128.8 g | 128.8 g |
| Sugar added | 102 g | 102 g |
| Sulfur | 510 mg | 510 mg |
| Threonine | 1.75 g | 1.75 g |
| Tocopherol gamma | 1.5 mg | 1.5 mg |
| Total Carbohydrates | 14.8 g | 14.8 g |
| Total Fat | 49.1 g | 49.1 g |
| Total Protein | 26.1 g | 26.1 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.58 g | 0.58 g |
| Tyrosine | 1.8 g | 1.8 g |
| Valine | 2.27 g | 2.27 g |
| Vitamin A | 560 µg | 560 µg |
| Vitamin ARE | 6 µg | 6 µg |
| Vitamin B1 (Thiamin) | 3.64 mg | 3.64 mg |
| Vitamin B12 (Cobalamin) | 4.95 µg | 4.95 µg |
| Vitamin B2 (Riboflavin) | 2.72 mg | 2.72 mg |
| Vitamin B3 (Niacin) | 39.06 mg | 39.06 mg |
| Vitamin B4 (Choline) | 346.5 mg | 346.5 mg |
| Vitamin B5 (Pantothenic acid) | 6.41 mg | 6.41 mg |
| Vitamin B6 (Pyridoxine) | 3.41 mg | 3.41 mg |
| Vitamin B7 (Biotin) | 34.03 mg | 34.03 mg |
| Vitamin B9 (Folate) | 524.7 µg | 524.7 µg |
| Vitamin C (Ascorbic acid) | 122 mg | 122 mg |
| Vitamin D | 4.75 µg | 4.75 µg |
| Vitamin D3 | 2.7 µg | 2.7 µg |
| Vitamin E | 90.57 mg | 90.57 mg |
| Vitamin K | 1780.7 µg | 1780.7 µg |
| Water | 667.13 g | 667.13 g |
| Witamine B8 (Inositol) | 1 mg | 1 mg |
| Zinc | 15.64 mg | 15.64 mg |
