Oat Love
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Preparation time
1
Portion
6
Number of ingredients needed for preparation
1834
Calories
1834 kcal
Contains 1834 calories per portion.
66g
Protein/Portion
86g
Fat/Portion
199g
Carbs/Portion
~
Fiber/Portion
B: 0.8g
T: 0.3g
W: 14.6g
B: 0.2g
T: 0.2g
W: 2.8g
B: 0.9g
T: 1.1g
W: 2.5g
Calorie Requirement Coverage
70%
This recipe covers 70% of your daily calorie requirement.
Recipe: 1834 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wsyp do miseczki płatki i zalej wrzątkiem. Jak płatki napęcznieją dodaj resztę składników.
Latest Diets
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1 g | 1 g |
| Alanine | 16.35 g | 16.35 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 23.16 g | 23.16 g |
| Ash | 14.8 g | 14.8 g |
| Aspartic acid | 33.16 g | 33.16 g |
| Beta-Glucan | 5.9 g | 5.9 g |
| Beta-carotene | 0.3 µg | 0.3 µg |
| Beta-sitosterol | 40 mg | 40 mg |
| Betaine | 1.7 mg | 1.7 mg |
| Boron | 102 mg | 102 mg |
| Brassicasterol | 1 mg | 1 mg |
| Calcium | 1754 mg | 1754 mg |
| Calories | 53 kcal | 53 kcal |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 199.2 g | 199.2 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 263 mg | 263 mg |
| Chloride | 401 mg | 401 mg |
| Chlorine | 263 mg | 263 mg |
| Cholesterol | 6 mg | 6 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 11.21 µg | 11.21 µg |
| Citric acid | 1.7 mg | 1.7 mg |
| Cobalt | 1.11 µg | 1.11 µg |
| Copper | 5.68 mg | 5.68 mg |
| Cysteine | 1.5 g | 1.5 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Energy | 222 kJ | 222 kJ |
| Erythritol | 1 g | 1 g |
| Fat | 85.8 g | 85.8 g |
| Fatty acids | 52.1 g | 52.1 g |
| Fatty monounsaturated | 42.18 g | 42.18 g |
| Fatty polyunsaturated | 16.33 g | 16.33 g |
| Fatty saturated | 19.21 g | 19.21 g |
| Fatty trans | 4.1 g | 4.1 g |
| Fiber | 82.3 g | 82.3 g |
| Fiber insoluble | 47.76 g | 47.76 g |
| Fiber soluble | 33.04 g | 33.04 g |
| Fluoride | 2.02 mg | 2.02 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 2.6 g | 2.6 g |
| Galactose | 2 g | 2 g |
| Genistein | 1 mg | 1 mg |
| Glicemyc Index | 123 µg | 123 µg |
| Glucose | 2.37 g | 2.37 g |
| Glutamic acid | 47.5 g | 47.5 g |
| Glutamine | 6.45 g | 6.45 g |
| Glycine | 11.58 g | 11.58 g |
| Glycitin | 1 mg | 1 mg |
| Histidine | 5.78 g | 5.78 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 7.2 µg | 7.2 µg |
| Iron | 57.1 mg | 57.1 mg |
| Isoleucine | 11.21 g | 11.21 g |
| Lactose | 2.1 g | 2.1 g |
| Leucine | 22.38 g | 22.38 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 11.3 g | 11.3 g |
| Lutein | 220 µg | 220 µg |
| Lutein + zeaxanthin | 373.5 mg | 373.5 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 21.01 g | 21.01 g |
| Magnesium | 887 mg | 887 mg |
| Malic acid | 1.1 g | 1.1 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 26.5 mg | 26.5 mg |
| Methionine | 5.39 g | 5.39 g |
| Molybdenum | 32.03 µg | 32.03 µg |
| Natron | 27.1 g | 27.1 g |
| Nickel | 2.01 mg | 2.01 mg |
| Oleic Acid | 31.4 g | 31.4 g |
| Omega 3 | 0.29 g | 0.29 g |
| Omega 6 | 15.92 g | 15.92 g |
| Oxalic acid | 5.5 mg | 5.5 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Phenylalanine | 11.74 g | 11.74 g |
| Phosphorus | 1758 mg | 1758 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 160 mg | 160 mg |
| Potassium | 3751 mg | 3751 mg |
| Proline | 11.72 g | 11.72 g |
| Protein | 66.2 g | 66.2 g |
| Protein Animal | 2 g | 2 g |
| Protein Plant | 36.1 g | 36.1 g |
| Quinic acid | 1.02 g | 1.02 g |
| Raffinose | 0.5 g | 0.5 g |
| Salt | 0.27 g | 0.27 g |
| Selenium | 47.6 µg | 47.6 µg |
| Serine | 16.37 g | 16.37 g |
| Silica | 1.1 mg | 1.1 mg |
| Sodium | 84 mg | 84 mg |
| Sorbitol | 1 g | 1 g |
| Stachyose | 1 g | 1 g |
| Starch | 72.6 g | 72.6 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 58.01 g | 58.01 g |
| Sugar | 120.3 g | 120.3 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 236 mg | 236 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 2001 mg | 2001 mg |
| Threonine | 10.99 g | 10.99 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total Carbohydrates | 80.5 g | 80.5 g |
| Total Fat | 7.4 g | 7.4 g |
| Total Protein | 12.5 g | 12.5 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 5.41 g | 5.41 g |
| Tyrosine | 5.82 g | 5.82 g |
| Valine | 16.48 g | 16.48 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 35 µg | 35 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.94 mg | 0.94 mg |
| Vitamin B12 (Cobalamin) | 4.3 µg | 4.3 µg |
| Vitamin B2 (Riboflavin) | 1.48 mg | 1.48 mg |
| Vitamin B3 (Niacin) | 6.85 mg | 6.85 mg |
| Vitamin B4 (Choline) | 84.6 mg | 84.6 mg |
| Vitamin B5 (Pantothenic acid) | 2.33 mg | 2.33 mg |
| Vitamin B6 (Pyridoxine) | 0.57 mg | 0.57 mg |
| Vitamin B7 (Biotin) | 56.2 mg | 56.2 mg |
| Vitamin B8 (Inositol) | 50 mg | 50 mg |
| Vitamin B9 (Folate) | 179.9 µg | 179.9 µg |
| Vitamin C (Ascorbic acid) | 37.1 mg | 37.1 mg |
| Vitamin D | 4.5 µg | 4.5 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 29.9 mg | 29.9 mg |
| Vitamin K | 1246.1 µg | 1246.1 µg |
| Water | 196.3 g | 196.3 g |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 1 µg | 1 µg |
| Zinc | 15.23 mg | 15.23 mg |
