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Fit Tomato

Tomato Fit
~ Preparation time
4 Portion
14 Number of ingredients needed for preparation
4200 Calories
1050 kcal Contains 1050 calories per portion.
25g Protein/Portion
70g Fat/Portion
81g Carbs/Portion
~ Fiber/Portion
Contains allergens
Celery Sulphites Mustard Yeast Tomato Salicylates Histamine Pork Carrot Onion Legumes Coconut Garlic Black Pepper Iodine Chili peppers Capsicum Sunflower seeds Parsley Mugwort-Celery-Spice Syndrome

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable
750 Gram (750 g) • 102 kcal
Celery Sulphites Mustard Yeast
B: 14.8g
T: 0.7g
W: 9g
Tomato Passata

Tomato Passata

#Tomato
500 Gram (500 g) • 147 kcal
Tomato Salicylates Histamine
B: 5.5g
T: 0.5g
W: 30g
Lard

Lard

0.5 Cup (120 ml) • 1084 kcal
Pork
B: 1.2g
T: 119.4g
W: 1.2g
Carrot

Carrot

#Carrots #Carrot
2 Piece (120 g) • 48 kcal
Carrot
B: 1.2g
T: 0.2g
W: 10.4g
Onion

Onion

#Onion
1 Piece (110 g) • 47 kcal
Onion
B: 1.2g
T: 0.1g
W: 10.2g
Red Lentils, Dry Seeds

Red Lentils, Dry Seeds

#Red Lentils #Seeds
0.5 Cup (90 g) • 323 kcal
Legumes
B: 22.9g
T: 2.7g
W: 51.8g
Coconut Oil

Coconut Oil

#Coconut Oil
2 Tablespoon (50 g) • 450 kcal
Coconut
B: 0.5g
T: 49.5g
W: 0.5g
Garlic

Garlic

#Chickpea
2 Tooth (10 g) • 17 kcal
Garlic
B: 0.6g
T: 0.1g
W: 3.3g
Black Pepper

Black Pepper

1 Gram (1 g) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
White Salt

White Salt

#White Salt
1 Gram (1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Ground Chili Pepper

Ground Chili Pepper

#Chili
1 Gram (1 g) • 4 kcal
Chili peppers Capsicum
B: 0.1g
T: 0.2g
W: 0.5g
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
1 Gram (1 g) • 5 kcal
Sunflower seeds
B: 0.2g
T: 0.4g
W: 0.2g
Parsley Leaves 2

Parsley Leaves 2

#Parsley
1 Gram (1 g) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0.1g
Turmeric

Turmeric

#Turmeric
1 Gram (1 g) • 4 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.6g

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Calorie Requirement Coverage

Calorie Requirement Coverage
40%

This recipe covers 40% of your daily calorie requirement.

Recipe: 1050 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Podsmaż na oleju kokosowym cebulę, czosnek, soczewicę, marchewkę. Posyp kurkuma, dodaj chilli. Zalej wodą lub bulionem, dodaj przecier pomidorowy. Gotuj około 10min. Dodaj sól, pieprz, mleko kokosowe i zagotuj. Zblenduj całość na krem. Posyp słonecznikiem i natką pietruszki. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 1 g 0.25 g
Arginine 3.1 g 0.78 g
Ash 32.79 g 8.2 g
Beta-Cryptoxanthin 20 µg 5 µg
Beta-Glucan 1 g 0.25 g
Beta-carotene 5079.6 µg 1269.9 µg
Beta-sitosterol 273 mg 68.25 mg
Boron 0.2 mg 0.05 mg
Calcium 1379 mg 344.75 mg
Campesterol 12 g 3 g
Capric Acid 6.7 g 1.68 g
Caprylic Acid 7.8 g 1.95 g
Carbohydrate 325.31 g 81.33 g
Carotene Beta 8285 mg 2071.25 mg
Chloride 59560 mg 14890 mg
Chlorine 96 mg 24 mg
Cholesterol 107 mg 26.75 mg
Chromium 1 µg 0.25 µg
Citric acid 0.55 mg 0.14 mg
Cobalt 1 µg 0.25 µg
Copper 5.26 mg 1.32 mg
Fat 278.3 g 69.58 g
Fatty monounsaturated 66.23 g 16.56 g
Fatty polyunsaturated 56.91 g 14.23 g
Fatty saturated 132.29 g 33.07 g
Fatty trans 6 g 1.5 g
Fiber 98.7 g 24.67 g
Fiber insoluble 18.75 g 4.69 g
Fiber soluble 8.35 g 2.09 g
Fluoride 2 mg 0.5 mg
Folate 579 µg 144.75 µg
Fructose 2.8 g 0.7 g
Glicemyc Index 138 µg 34.5 µg
Glucose 3.4 g 0.85 g
Glutamic acid 5.9 g 1.48 g
Insoluble fiber 2.4 g 0.6 g
Inulin 12 g 3 g
Iodine 1.71 µg 0.43 µg
Iron 74.7 mg 18.68 mg
Isoleucine 0.98 g 0.25 g
Lauric Acid 45.1 g 11.28 g
Leucine 1.9 g 0.48 g
Linoleic Acid 30.42 g 7.6 g
Lutein 130 µg 32.5 µg
Lutein + zeaxanthin 5817.9 mg 1454.48 mg
Lycopene 10000.1 µg 2500.03 µg
Lysine 1.93 g 0.48 g
Magnesium 1353 mg 338.25 mg
Malic acid 0.2 g 0.05 g
Manganese 31.81 mg 7.95 mg
Molybdenum 1 µg 0.25 µg
Myristic Acid 16.8 g 4.2 g
Nitrogen 0.02 g 0.01 g
Oleic Acid 14.11 g 3.53 g
Omega 3 4.82 g 1.21 g
Omega 6 52.65 g 13.16 g
Oxalic acid 50 mg 12.5 mg
Palmitic Acid 8.43 g 2.11 g
Phenylalanine 1.3 g 0.33 g
Phosphorus 2132.6 mg 533.15 mg
Phytosterols 412 mg 103 mg
Potassium 9316 mg 2329 mg
Protein 98.52 g 24.63 g
Quinic acid 0.01 g 0 g
Salt 100028 g 25007 g
Selenium 82.7 µg 20.68 µg
Sodium 39431 mg 9857.75 mg
Soluble fiber 1.2 g 0.3 g
Starch 83.7 g 20.93 g
Stearic Acid 2.51 g 0.63 g
Stigmasterol 15 g 3.75 g
Sucrose 7.6 g 1.9 g
Sugar 30.54 g 7.64 g
Sugar Alcohols 1 g 0.25 g
Sulfur 91 mg 22.75 mg
Threonine 0.93 g 0.23 g
Tocopherol gamma 20 mg 5 mg
Total Carbohydrates 9.6 g 2.4 g
Total Fat 0.24 g 0.06 g
Total Protein 0.93 g 0.23 g
Total sugar alcohols 2 g 0.5 g
Tryptophan 0.27 g 0.07 g
Valine 1.1 g 0.28 g
Vitamin A 4231 µg 1057.75 µg
Vitamin B1 (Thiamin) 3.35 mg 0.84 mg
Vitamin B12 (Cobalamin) 1.1 µg 0.28 µg
Vitamin B2 (Riboflavin) 2.08 mg 0.52 mg
Vitamin B3 (Niacin) 25.23 mg 6.31 mg
Vitamin B4 (Choline) 21.6 mg 5.4 mg
Vitamin B5 (Pantothenic acid) 2.36 mg 0.59 mg
Vitamin B6 (Pyridoxine) 6.81 mg 1.7 mg
Vitamin B7 (Biotin) 0.62 mg 0.16 mg
Vitamin B9 (Folate) 533 µg 133.25 µg
Vitamin C (Ascorbic acid) 248 mg 62 mg
Vitamin D 4 µg 1 µg
Vitamin D3 1 µg 0.25 µg
Vitamin E 67.59 mg 16.9 mg
Vitamin K 1930.4 µg 482.6 µg
Water 557 g 139.25 g
Zeaxanthin 25 µg 6.25 µg
Zinc 17.69 mg 4.42 mg
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