Salad with Mango and Chicken
Chicken
Salad
Mango
~
Preparation time
2
Portion
13
Number of ingredients needed for preparation
3448
Calories
1724 kcal
Contains 1724 calories per portion.
29g
Protein/Portion
120g
Fat/Portion
132g
Carbs/Portion
~
Fiber/Portion
B: 63g
T: 6g
W: 3g
B: 2.3g
T: 0.7g
W: 13.8g
B: 1.6g
T: 0.8g
W: 30g
0.5 Piece
(200 g)
•
38
19
kcal
B: 2.8g
T: 0.4g
W: 5.8g
B: 3.2g
T: 1.3g
W: 26g
B: 0.1g
T: 0.3g
W: 19.9g
B: 0.8g
T: 1g
W: 5.8g
B: 0.1g
T: 10g
W: 0.1g
1 Tablespoon
(6 ml)
•
2
1
kcal
B: 0.1g
T: 0.1g
W: 0.1g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0.2g
W: 0.5g
Calorie Requirement Coverage
65%
This recipe covers 65% of your daily calorie requirement.
Recipe: 1724 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka pokroić w kostkę, wymieszać wraz z kurkumą, curry i solą. Na patelnie dodać 1 łyżkę oleju, wrzucić kurczaka i podsmażyć do zarumienienia. Do miski dodać pokrojone mango, sałatę lodową, kukurydzę, paprykę, oraz kurczaka. Wymieszać wszystko razem.Dodać sos (1 łyżka miodu, 1 łyżka musztardy, 1 łyżka wody, 1 łyżeczka oliwy z oliwek).Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10.76 g | 5.38 g |
| Ash | 22.96 g | 11.48 g |
| Beta-carotene | 783.1 µg | 391.55 µg |
| Beta-sitosterol | 493 mg | 246.5 mg |
| Calcium | 640.2 mg | 320.1 mg |
| Carbohydrate | 264.47 g | 132.23 g |
| Carotene Beta | 210 mg | 105 mg |
| Chloride | 60031.34 mg | 30015.67 mg |
| Chlorine | 52 mg | 26 mg |
| Cholesterol | 70 mg | 35 mg |
| Copper | 1.05 mg | 0.53 mg |
| Erucic Acid | 0.3 g | 0.15 g |
| Fat | 240.1 g | 120.05 g |
| Fatty monounsaturated | 140.96 g | 70.48 g |
| Fatty polyunsaturated | 53.93 g | 26.97 g |
| Fatty saturated | 28.06 g | 14.03 g |
| Fatty trans | 3.11 g | 1.56 g |
| Fiber | 56.5 g | 28.25 g |
| Fiber insoluble | 7.99 g | 4 g |
| Fiber soluble | 2.71 g | 1.36 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Folate | 18 µg | 9 µg |
| Fructose | 45 g | 22.5 g |
| Glicemyc Index | 145 µg | 72.5 µg |
| Glucose | 39.3 g | 19.65 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 54.72 mg | 27.36 mg |
| Linoleic Acid | 28.37 g | 14.19 g |
| Lutein + zeaxanthin | 994.6 mg | 497.3 mg |
| Magnesium | 557.02 mg | 278.51 mg |
| Manganese | 20.71 mg | 10.36 mg |
| Monounsaturated fat 18:1 c | 60.76 g | 30.38 g |
| Oleic Acid | 130.76 g | 65.38 g |
| Omega 3 | 13.78 g | 6.89 g |
| Omega 6 | 39.95 g | 19.98 g |
| Oxalic acid | 2 mg | 1 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Ph | 7 µg | 3.5 µg |
| Phosphorus | 1096 mg | 548 mg |
| Phytosterols | 920 mg | 460 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 9.3 g |
| Potassium | 5783.2 mg | 2891.6 mg |
| Protein | 57.33 g | 28.67 g |
| Protein Animal | 21 g | 10.5 g |
| Salt | 102.72 g | 51.36 g |
| Saturated fat 16:0 | 3.8 g | 1.9 g |
| Saturated fat 18:0 | 1.1 g | 0.55 g |
| Selenium | 47.3 µg | 23.65 µg |
| Sodium | 39981.92 mg | 19990.96 mg |
| Starch | 15.8 g | 7.9 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 14.2 g | 7.1 g |
| Sugar | 125.21 g | 62.61 g |
| Sulfur | 120 mg | 60 mg |
| Vitamin A | 2520 µg | 1260 µg |
| Vitamin B1 (Thiamin) | 1.76 mg | 0.88 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 2.44 mg | 1.22 mg |
| Vitamin B3 (Niacin) | 29.92 mg | 14.96 mg |
| Vitamin B5 (Pantothenic acid) | 1.85 mg | 0.93 mg |
| Vitamin B6 (Pyridoxine) | 4.85 mg | 2.43 mg |
| Vitamin B9 (Folate) | 195 µg | 97.5 µg |
| Vitamin C (Ascorbic acid) | 213.4 mg | 106.7 mg |
| Vitamin D | 1 µg | 0.5 µg |
| Vitamin E | 78.85 mg | 39.43 mg |
| Vitamin K | 260.7 µg | 130.35 µg |
| Water | 619.54 g | 309.77 g |
| Zinc | 9.87 mg | 4.94 mg |
