Chicken in Dough
Chicken
Pastry Dough
~
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1118
Calories
1118 kcal
Contains 1118 calories per portion.
62g
Protein/Portion
20g
Fat/Portion
173g
Carbs/Portion
~
Fiber/Portion
B: 42g
T: 4g
W: 2g
B: 4.3g
T: 1.9g
W: 6.3g
B: 7.1g
T: 1.9g
W: 76.8g
2 Piece
(100 ml)
•
17
17
kcal
B: 1g
T: 1g
W: 1g
B: 0.7g
T: 0.1g
W: 2.9g
B: 2.2g
T: 1g
W: 2.4g
B: 6.3g
T: 4.9g
W: 0.3g
B: 1.8g
T: 0.2g
W: 15g
B: 0.4g
T: 0.1g
W: 0.9g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1118 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka kroimy na małe kawałki, doprawiamy solą i czosnkiem mielonym. Pozostałe składniki (poza olejem) miksujemy. Mięso panierujemy w cieście i smażymy na rozgrzanym oleju.Ryż gotujemy według przepisu na opakowaniu. Ogórka kroimy w plastry, mieszamy z jogurtem naturalnym i dodajemy sól i pieprz do smaku.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.32 g | 0.32 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 8 g | 8 g |
| Aspartic acid | 0.45 g | 0.45 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-carotene | 340 µg | 340 µg |
| Boron | 10 mg | 10 mg |
| Calcium | 428.2 mg | 428.2 mg |
| Carbohydrate | 173 g | 173 g |
| Carotene Beta | 2100 mg | 2100 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 257.34 mg | 257.34 mg |
| Chlorine | 270 mg | 270 mg |
| Cholesterol | 435 mg | 435 mg |
| Chromium | 2.7 µg | 2.7 µg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.63 mg | 0.63 mg |
| Cystine | 0.22 g | 0.22 g |
| Fat | 19.8 g | 19.8 g |
| Fatty monounsaturated | 6.77 g | 6.77 g |
| Fatty polyunsaturated | 2.82 g | 2.82 g |
| Fatty saturated | 6.65 g | 6.65 g |
| Fatty trans | 1.18 g | 1.18 g |
| Fiber | 20.1 g | 20.1 g |
| Fiber insoluble | 12.4 g | 12.4 g |
| Fiber soluble | 4.7 g | 4.7 g |
| Fluoride | 12.01 mg | 12.01 mg |
| Folate | 10 µg | 10 µg |
| Fructose | 1.1 g | 1.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 171 µg | 171 µg |
| Glucose | 1 g | 1 g |
| Glutamic acid | 3.1 g | 3.1 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.35 g | 0.35 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 25 µg | 25 µg |
| Iron | 8.4 mg | 8.4 mg |
| Isoleucine | 0.65 g | 0.65 g |
| Lactose | 10.5 g | 10.5 g |
| Leucine | 1.7 g | 1.7 g |
| Linoleic Acid | 0.48 g | 0.48 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 4200 mg | 4200 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.82 g | 0.82 g |
| Magnesium | 208.02 mg | 208.02 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 3.29 mg | 3.29 mg |
| Methionine | 0.15 g | 0.15 g |
| Molybdenum | 16.51 µg | 16.51 µg |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 0.12 g | 0.12 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 2.55 g | 2.55 g |
| Oxalic acid | 2 mg | 2 mg |
| Palmitic Acid | 0.15 g | 0.15 g |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 0.45 g | 0.45 g |
| Phosphorus | 967 mg | 967 mg |
| Phytosterols | 45 mg | 45 mg |
| Potassium | 1565.2 mg | 1565.2 mg |
| Proline | 1 g | 1 g |
| Protein | 62 g | 62 g |
| Protein Animal | 25.3 g | 25.3 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.62 g | 1.62 g |
| Selenium | 88.5 µg | 88.5 µg |
| Serine | 0.45 g | 0.45 g |
| Sodium | 326.92 mg | 326.92 mg |
| Starch | 148.1 g | 148.1 g |
| Stearic Acid | 0.02 g | 0.02 g |
| Sucrose | 1.4 g | 1.4 g |
| Sugar | 15.7 g | 15.7 g |
| Sulfur | 120 mg | 120 mg |
| Threonine | 0.28 g | 0.28 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.17 g | 0.17 g |
| Tyrosine | 0.28 g | 0.28 g |
| Valine | 0.92 g | 0.92 g |
| Vitamin A | 698 µg | 698 µg |
| Vitamin B1 (Thiamin) | 1.05 mg | 1.05 mg |
| Vitamin B12 (Cobalamin) | 3.7 µg | 3.7 µg |
| Vitamin B2 (Riboflavin) | 1.2 mg | 1.2 mg |
| Vitamin B3 (Niacin) | 20.18 mg | 20.18 mg |
| Vitamin B4 (Choline) | 336 mg | 336 mg |
| Vitamin B5 (Pantothenic acid) | 4.2 mg | 4.2 mg |
| Vitamin B6 (Pyridoxine) | 1.44 mg | 1.44 mg |
| Vitamin B7 (Biotin) | 3.6 mg | 3.6 mg |
| Vitamin B9 (Folate) | 106 µg | 106 µg |
| Vitamin C (Ascorbic acid) | 41 mg | 41 mg |
| Vitamin D | 2.74 µg | 2.74 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 2.27 mg | 2.27 mg |
| Vitamin K | 289.6 µg | 289.6 µg |
| Water | 631.7 g | 631.7 g |
| Zinc | 8.19 mg | 8.19 mg |
