Baked Oatmeal
Baked Oatmeal
Oatmeal
~
Preparation time
3
Portion
8
Number of ingredients needed for preparation
2647
Calories
882 kcal
Contains 882 calories per portion.
24g
Protein/Portion
52g
Fat/Portion
79g
Carbs/Portion
~
Fiber/Portion
B: 1.6g
T: 3.8g
W: 5.2g
2 Piece
(240 g)
•
242
81
kcal
B: 2.4g
T: 0.7g
W: 56.4g
B: 26.2g
T: 15.8g
W: 152.5g
B: 6.8g
T: 3.8g
W: 3g
B: 0g
T: 0.1g
W: 9.5g
B: 2.1g
T: 3.4g
W: 0.2g
B: 1.8g
T: 4.2g
W: 2.9g
B: 0.3g
T: 3.8g
W: 1.6g
Calorie Requirement Coverage
33%
This recipe covers 33% of your daily calorie requirement.
Recipe: 882 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Banany zblendować z mlekiem (można wymienić na inne roślinne lub zwykłe). Płatki, siemię, wiórki kokosowe oraz nasiona chia odmierzyć. Wszystkie składniki wymieszać. Masę przelać do naczynia do zapiekania. Na wierzchu poukładać owoce (u mnie były to borówki, maliny, oraz śliwki). Piec w 180C przez około 40 minut. Podawać z np. z jogurtem i syropem klonowym. Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.07 g |
| Alanine | 1.41 g | 0.47 g |
| Alcohol | 2 g | 0.67 g |
| Alpha Linolenic Acid | 40.66 g | 13.55 g |
| Arginine | 4.5 g | 1.5 g |
| Ash | 14.51 g | 4.84 g |
| Beta-Glucan | 5.3 g | 1.77 g |
| Beta-carotene | 1 µg | 0.33 µg |
| Beta-sitosterol | 15.15 mg | 5.05 mg |
| Betaine | 1 mg | 0.33 mg |
| Boron | 102.5 mg | 34.17 mg |
| Calcium | 1227 mg | 409 mg |
| Calories | 660 kcal | 220 kcal |
| Capric Acid | 4.2 g | 1.4 g |
| Caprylic Acid | 4.5 g | 1.5 g |
| Carbohydrate | 237.29 g | 79.1 g |
| Carotene Beta | 26.01 mg | 8.67 mg |
| Chloride | 235 mg | 78.33 mg |
| Chlorine | 40 mg | 13.33 mg |
| Cholesterol | 17 mg | 5.67 mg |
| Chromium | 14.02 µg | 4.67 µg |
| Cobalt | 3 µg | 1 µg |
| Complete Protein | 21.4 g | 7.13 g |
| Copper | 3.46 mg | 1.15 mg |
| Cysteine | 0.31 g | 0.1 g |
| Cystine | 0.25 g | 0.08 g |
| Energy | 2760 kJ | 920 kJ |
| Fat | 156.42 g | 52.14 g |
| Fatty monounsaturated | 19.45 g | 6.48 g |
| Fatty polyunsaturated | 58.53 g | 19.51 g |
| Fatty saturated | 66.96 g | 22.32 g |
| Fatty trans | 2.18 g | 0.73 g |
| Fiber | 92.8 g | 30.93 g |
| Fiber insoluble | 71.2 g | 23.73 g |
| Fiber soluble | 20.2 g | 6.73 g |
| Fluoride | 13.01 mg | 4.34 mg |
| Fructose | 46.2 g | 15.4 g |
| Galactose | 1.1 g | 0.37 g |
| Glicemyc Index | 190 µg | 63.33 µg |
| Glucose | 40.7 g | 13.57 g |
| Glutamic acid | 5.66 g | 1.89 g |
| Glutamine | 3.6 g | 1.2 g |
| Glycine | 1.25 g | 0.42 g |
| Histidine | 15.69 g | 5.23 g |
| Inulin | 1.6 g | 0.53 g |
| Iodine | 1 µg | 0.33 µg |
| Iron | 21.36 mg | 7.12 mg |
| Isoleucine | 29.26 g | 9.75 g |
| Lactose | 6 g | 2 g |
| Lauric Acid | 30.5 g | 10.17 g |
| Leucine | 52.33 g | 17.44 g |
| Lignin | 9.5 g | 3.17 g |
| Linoleic Acid | 12.95 g | 4.32 g |
| Lutein + zeaxanthin | 212.03 mg | 70.68 mg |
| Lysine | 38.38 g | 12.79 g |
| Magnesium | 991.54 mg | 330.51 mg |
| Maltose | 0.2 g | 0.07 g |
| Manganese | 11.69 mg | 3.9 mg |
| Methionine | 8.6 g | 2.87 g |
| Molybdenum | 33.05 µg | 11.02 µg |
| Myristic Acid | 10.5 g | 3.5 g |
| Natron | 16 g | 5.33 g |
| Nickel | 1.01 mg | 0.34 mg |
| Nitrogen | 3.4 g | 1.13 g |
| Oleic Acid | 13.82 g | 4.61 g |
| Omega 3 | 40.83 g | 13.61 g |
| Omega 6 | 15.82 g | 5.27 g |
| Oxalic acid | 55.03 mg | 18.34 mg |
| Palmitic Acid | 8.6 g | 2.87 g |
| Phenylalanine | 29.47 g | 9.82 g |
| Phosphorus | 2124.5 mg | 708.17 mg |
| Phytosterols | 211.2 mg | 70.4 mg |
| Potassium | 2978.5 mg | 992.83 mg |
| Proline | 1.52 g | 0.51 g |
| Protein | 72.39 g | 24.13 g |
| Protein Animal | 1 g | 0.33 g |
| Protein Plant | 39.69 g | 13.23 g |
| Salt | 30.46 g | 10.15 g |
| Saturated Fatty Acids | 53.25 g | 17.75 g |
| Selenium | 60.65 µg | 20.22 µg |
| Serine | 1.37 g | 0.46 g |
| Silica | 51 mg | 17 mg |
| Sodium | 213 mg | 71 mg |
| Starch | 64.6 g | 21.53 g |
| Stearic Acid | 2.76 g | 0.92 g |
| Sucrose | 10.2 g | 3.4 g |
| Sugar | 106.73 g | 35.58 g |
| Sugar added | 4 g | 1.33 g |
| Sulfur | 171.2 mg | 57.07 mg |
| Theobromine | 1 mg | 0.33 mg |
| Threonine | 28.1 g | 9.37 g |
| Total Carbohydrates | 57.68 g | 19.23 g |
| Total Fat | 139.46 g | 46.49 g |
| Total Protein | 45.29 g | 15.1 g |
| Total sugar alcohols | 2 g | 0.67 g |
| Tryptophan | 11.59 g | 3.86 g |
| Tyrosine | 0.78 g | 0.26 g |
| Valine | 39.53 g | 13.18 g |
| Vitamin A | 84 µg | 28 µg |
| Vitamin B1 (Thiamin) | 2.67 mg | 0.89 mg |
| Vitamin B12 (Cobalamin) | 4.43 µg | 1.48 µg |
| Vitamin B2 (Riboflavin) | 1.12 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 9.68 mg | 3.23 mg |
| Vitamin B4 (Choline) | 90.3 mg | 30.1 mg |
| Vitamin B5 (Pantothenic acid) | 2.97 mg | 0.99 mg |
| Vitamin B6 (Pyridoxine) | 1.29 mg | 0.43 mg |
| Vitamin B7 (Biotin) | 3.7 mg | 1.23 mg |
| Vitamin B9 (Folate) | 231.7 µg | 77.23 µg |
| Vitamin C (Ascorbic acid) | 16.9 mg | 5.63 mg |
| Vitamin D | 4.75 µg | 1.58 µg |
| Vitamin D3 | 1 µg | 0.33 µg |
| Vitamin E | 6.36 mg | 2.12 mg |
| Vitamin K | 647.7 µg | 215.9 µg |
| Water | 290.5 g | 96.83 g |
| Zinc | 15.5 mg | 5.17 mg |
