Zucchini and Spinach Patties
Zucchini
Spinach
~
Preparation time
1
Portion
10
Number of ingredients needed for preparation
1510
Calories
1510 kcal
Contains 1510 calories per portion.
66g
Protein/Portion
40g
Fat/Portion
221g
Carbs/Portion
~
Fiber/Portion
B: 7g
T: 5.4g
W: 0.3g
B: 4.1g
T: 0.8g
W: 24.6g
1 Handfull
(25 g)
•
6
6
kcal
B: 0.7g
T: 0.2g
W: 0.3g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.6g
B: 0.2g
T: 0.2g
W: 0.3g
Calorie Requirement Coverage
57%
This recipe covers 57% of your daily calorie requirement.
Recipe: 1510 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cukinię ścieramy na tarce. Odstawiamy na chwilę i odciskamy dokładnie wodę. Cebulkę,szpinak i czosnek siekamy wrzucamy do cukinii. Następnie wbijamy jajko dodajemy mąkę oraz przyprawy. Mieszamy Formujemy placuszki i smażymy na rozgrzanym oleju 3-4minuty z każdej strony.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Arginine | 0.6 g | 0.6 g |
| Ash | 20.44 g | 20.44 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-carotene | 18000 µg | 18000 µg |
| Beta-sitosterol | 9 mg | 9 mg |
| Calcium | 1800 mg | 1800 mg |
| Carbohydrate | 221.24 g | 221.24 g |
| Carotene Beta | 3514 mg | 3514 mg |
| Chloride | 59530 mg | 59530 mg |
| Chlorine | 305 mg | 305 mg |
| Cholesterol | 367 mg | 367 mg |
| Chromium | 2 µg | 2 µg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 3.4 mg | 3.4 mg |
| Fat | 40.06 g | 40.06 g |
| Fatty monounsaturated | 19.66 g | 19.66 g |
| Fatty polyunsaturated | 6.32 g | 6.32 g |
| Fatty saturated | 6.48 g | 6.48 g |
| Fatty trans | 4.02 g | 4.02 g |
| Fiber | 60.1 g | 60.1 g |
| Fiber insoluble | 15.95 g | 15.95 g |
| Fiber soluble | 5.05 g | 5.05 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 94.4 µg | 94.4 µg |
| Fructose | 2.25 g | 2.25 g |
| Glicemyc Index | 75 µg | 75 µg |
| Glucose | 2.65 g | 2.65 g |
| Glutamic acid | 1.75 g | 1.75 g |
| Inulin | 12 g | 12 g |
| Iodine | 15.51 µg | 15.51 µg |
| Iron | 85.49 mg | 85.49 mg |
| Linoleic Acid | 0.3 g | 0.3 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 14518 mg | 14518 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.8 g | 0.8 g |
| Magnesium | 1157 mg | 1157 mg |
| Manganese | 13.18 mg | 13.18 mg |
| Molybdenum | 2 µg | 2 µg |
| Natron | 86 g | 86 g |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.29 g | 0.29 g |
| Omega 6 | 5.55 g | 5.55 g |
| Oxalic acid | 970 mg | 970 mg |
| Phosphorus | 1400 mg | 1400 mg |
| Phytosterols | 12 mg | 12 mg |
| Potassium | 5108 mg | 5108 mg |
| Protein | 66.04 g | 66.04 g |
| Protein Plant | 2.6 g | 2.6 g |
| Retinol | 272 µg | 272 µg |
| Salt | 100000.65 g | 100000.65 g |
| Selenium | 55.4 µg | 55.4 µg |
| Sodium | 39287 mg | 39287 mg |
| Starch | 32.2 g | 32.2 g |
| Sucrose | 3.4 g | 3.4 g |
| Sugar | 16.09 g | 16.09 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 91 mg | 91 mg |
| Tryptophan | 0.15 g | 0.15 g |
| Vitamin A | 3749 µg | 3749 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 1.79 mg | 1.79 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 3.6 µg |
| Vitamin B2 (Riboflavin) | 1.64 mg | 1.64 mg |
| Vitamin B3 (Niacin) | 13.28 mg | 13.28 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 4.05 mg | 4.05 mg |
| Vitamin B6 (Pyridoxine) | 3.12 mg | 3.12 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.02 mg |
| Vitamin B9 (Folate) | 277.2 µg | 277.2 µg |
| Vitamin C (Ascorbic acid) | 255.4 mg | 255.4 mg |
| Vitamin D | 4.7 µg | 4.7 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 8.85 mg | 8.85 mg |
| Vitamin K | 1158 µg | 1158 µg |
| Water | 530.64 g | 530.64 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 12.53 mg | 12.53 mg |
