Thai Soup
Stew
Soup
~
Preparation time
2
Portion
15
Number of ingredients needed for preparation
3908
Calories
1954 kcal
Contains 1954 calories per portion.
45g
Protein/Portion
123g
Fat/Portion
168g
Carbs/Portion
~
Fiber/Portion
440 Mililiter
(440 ml)
•
75
37
kcal
B: 4.4g
T: 4.4g
W: 4.4g
B: 52.5g
T: 5g
W: 2.5g
B: 3.3g
T: 0.7g
W: 22.3g
B: 0.6g
T: 0.2g
W: 3.6g
B: 0.6g
T: 2.5g
W: 2.3g
B: 1.6g
T: 0.1g
W: 1g
B: 1.4g
T: 0.9g
W: 9.8g
B: 0.1g
T: 0g
W: 1.3g
B: 0.1g
T: 9.9g
W: 0.1g
B: 1.2g
T: 1.7g
W: 5.3g
5 Gram
(5 g)
•
20
10
kcal
B: 0.1g
T: 0.1g
W: 4.6g
B: 0.2g
T: 0g
W: 0.2g
B: 0.2g
T: 0g
W: 0.5g
Calorie Requirement Coverage
74%
This recipe covers 74% of your daily calorie requirement.
Recipe: 1954 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
W garnku rozgrzać olej kokosowy, wrzucić pokrojoną papryczkę chili (pozbyć się pestek), pastę curry, starty imbir i drobno pokrojoną dymkę. Podsmażać ok 2 minuty. Dorzucić paprykę pokrojoną na kawałki i chwilę razem przesmażyć. Do garnka dodać mleko kokosowe dwie szklanki wody, oczyszczonego i pokrojonego w kostkę kurczaka. Wymieszać. Dodać sos sojowy i rybny, sok z limonki i cukier. Gotować ok. 20-25 minut, mieszając co jakiś czas. Zupę podawać na ciepło z makaronem ryżowym, posypaną kolendrą lub świeżym szczypiorkiem. Można dodatkowo skropić sokiem z limonki. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 0.5 g |
| Ash | 48.44 g | 24.22 g |
| Beta-carotene | 2649.1 µg | 1324.55 µg |
| Calcium | 1259.2 mg | 629.6 mg |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 335.7 g | 167.85 g |
| Carotene Beta | 393 mg | 196.5 mg |
| Chloride | 72.34 mg | 36.17 mg |
| Chlorine | 26 mg | 13 mg |
| Cholesterol | 174 mg | 87 mg |
| Citric acid | 5.2 mg | 2.6 mg |
| Copper | 1.5 mg | 0.75 mg |
| Fat | 245.48 g | 122.74 g |
| Fatty monounsaturated | 58.83 g | 29.42 g |
| Fatty polyunsaturated | 26.02 g | 13.01 g |
| Fatty saturated | 130.91 g | 65.46 g |
| Fatty trans | 3.01 g | 1.51 g |
| Fiber | 78.9 g | 39.45 g |
| Fiber insoluble | 13.05 g | 6.53 g |
| Fiber soluble | 4.45 g | 2.22 g |
| Fluoride | 1.01 mg | 0.51 mg |
| Folate | 113 µg | 56.5 µg |
| Fructose | 4.12 g | 2.06 g |
| Glicemyc Index | 170 µg | 85 µg |
| Glucose | 4.62 g | 2.31 g |
| Glutamine | 0.4 g | 0.2 g |
| Iron | 50.09 mg | 25.05 mg |
| Lauric Acid | 45.1 g | 22.55 g |
| Linoleic Acid | 1.6 g | 0.8 g |
| Lutein | 680 µg | 340 µg |
| Lutein + zeaxanthin | 2623.6 mg | 1311.8 mg |
| Lycopene | 2 µg | 1 µg |
| Magnesium | 840.02 mg | 420.01 mg |
| Manganese | 36.03 mg | 18.01 mg |
| Myristic Acid | 16.8 g | 8.4 g |
| Oleic Acid | 5.8 g | 2.9 g |
| Omega 3 | 4.35 g | 2.18 g |
| Omega 6 | 21.19 g | 10.59 g |
| Palmitic Acid | 8.4 g | 4.2 g |
| Ph | 7 µg | 3.5 µg |
| Phosphorus | 1323.6 mg | 661.8 mg |
| Potassium | 6201.2 mg | 3100.6 mg |
| Protein | 89.09 g | 44.55 g |
| Protein Animal | 21 g | 10.5 g |
| Salt | 13805.92 g | 6902.96 g |
| Selenium | 43.5 µg | 21.75 µg |
| Sodium | 6856.92 mg | 3428.46 mg |
| Starch | 23.3 g | 11.65 g |
| Stearic Acid | 2.5 g | 1.25 g |
| Sucrose | 102.3 g | 51.15 g |
| Sugar | 131.88 g | 65.94 g |
| Sulfur | 30 mg | 15 mg |
| Vitamin A | 2615 µg | 1307.5 µg |
| Vitamin B1 (Thiamin) | 1.05 mg | 0.52 mg |
| Vitamin B12 (Cobalamin) | 3.45 µg | 1.73 µg |
| Vitamin B2 (Riboflavin) | 1.58 mg | 0.79 mg |
| Vitamin B3 (Niacin) | 39.75 mg | 19.88 mg |
| Vitamin B4 (Choline) | 5.1 mg | 2.55 mg |
| Vitamin B5 (Pantothenic acid) | 2.14 mg | 1.07 mg |
| Vitamin B6 (Pyridoxine) | 5.66 mg | 2.83 mg |
| Vitamin B9 (Folate) | 236 µg | 118 µg |
| Vitamin C (Ascorbic acid) | 258.3 mg | 129.15 mg |
| Vitamin D | 3.05 µg | 1.53 µg |
| Vitamin E | 35.72 mg | 17.86 mg |
| Vitamin K | 439.6 µg | 219.8 µg |
| Water | 768.27 g | 384.13 g |
| Zeaxanthin | 365 µg | 182.5 µg |
| Zinc | 14.3 mg | 7.15 mg |
