Caesar Salad with Chicken
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Chicken
Salad
25 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1440
Calories
1440 kcal
Contains 1440 calories per portion.
35g
Protein/Portion
112g
Fat/Portion
72g
Carbs/Portion
~
Fiber/Portion
B: 0.6g
T: 0.1g
W: 2.5g
B: 0.4g
T: 0.4g
W: 2.6g
B: 0.2g
T: 19.9g
W: 0g
B: 21g
T: 2g
W: 1g
6 Leaf
(30 g)
•
6
6
kcal
B: 0.4g
T: 0.1g
W: 0.9g
Calorie Requirement Coverage
55%
This recipe covers 55% of your daily calorie requirement.
Recipe: 1440 kcal
•
Your requirement: 2638 kcal
Marinate the fillet in oregano and olive oil.
Season with salt and pepper.
Fry in a pan.
Recipe preparation steps
1
Marinate the fillet in oregano and olive oil.
Season with salt and pepper.
Fry in a pan.
2
Slice the tomato and divide the lettuce into smaller pieces.
Mix all the ingredients and drizzle with olive oil.
Slice the tomato and divide the lettuce into smaller pieces.
Mix all the ingredients and drizzle with olive oil.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.5 g | 30.5 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 35.65 g | 35.65 g |
| Ash | 6.52 g | 6.52 g |
| Aspartic acid | 91.05 g | 91.05 g |
| Beta-Cryptoxanthin | 38.15 µg | 38.15 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-carotene | 2260 µg | 2260 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Boron | 3.3 mg | 3.3 mg |
| Calcium | 1622 mg | 1622 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 72.13 g | 72.13 g |
| Carotene Alpha | 101.02 µg | 101.02 µg |
| Carotene Beta | 4561 mg | 4561 mg |
| Chloride | 120 mg | 120 mg |
| Chlorine | 87 mg | 87 mg |
| Cholesterol | 64 mg | 64 mg |
| Chromium | 1.53 µg | 1.53 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.84 mg | 0.84 mg |
| Cysteine | 5.12 g | 5.12 g |
| Energy | 306 kJ | 306 kJ |
| Fat | 112.25 g | 112.25 g |
| Fatty monounsaturated | 72.25 g | 72.25 g |
| Fatty polyunsaturated | 16.67 g | 16.67 g |
| Fatty saturated | 17.1 g | 17.1 g |
| Fatty trans | 4.01 g | 4.01 g |
| Fiber | 47.4 g | 47.4 g |
| Fiber insoluble | 34 g | 34 g |
| Fiber soluble | 11.4 g | 11.4 g |
| Fluoride | 1.02 mg | 1.02 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 3.1 g | 3.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 75 µg | 75 µg |
| Glucose | 3.2 g | 3.2 g |
| Glutamic acid | 147.6 g | 147.6 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.5 g | 25.5 g |
| Histidine | 15.22 g | 15.22 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 2.21 µg | 2.21 µg |
| Iron | 46.3 mg | 46.3 mg |
| Isoleucine | 25.45 g | 25.45 g |
| Lactose | 1 g | 1 g |
| Leucine | 40.75 g | 40.75 g |
| Lignin | 10 g | 10 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 1866.6 mg | 1866.6 mg |
| Lycopene | 2573.05 µg | 2573.05 µg |
| Lysine | 40.55 g | 40.55 g |
| Magnesium | 313 mg | 313 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 5.33 mg | 5.33 mg |
| Methionine | 10.15 g | 10.15 g |
| Molybdenum | 3.1 µg | 3.1 µg |
| Nickel | 1.03 mg | 1.03 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 2.19 g | 2.19 g |
| Omega 6 | 14.35 g | 14.35 g |
| Oxalic acid | 128 mg | 128 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 30.45 g | 30.45 g |
| Phosphorus | 371 mg | 371 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 277 mg | 277 mg |
| Polyols | 1 g | 1 g |
| Potassium | 2336 mg | 2336 mg |
| Proline | 25.45 g | 25.45 g |
| Protein | 35.3 g | 35.3 g |
| Protein Animal | 22 g | 22 g |
| Protein Plant | 11 g | 11 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 32.2 µg | 32.2 µg |
| Serine | 30.45 g | 30.45 g |
| Silica | 1 mg | 1 mg |
| Sodium | 98 mg | 98 mg |
| Starch | 56.35 g | 56.35 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.1 g | 1.1 g |
| Sugar | 8.69 g | 8.69 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 209 mg | 209 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.4 g | 25.4 g |
| Total Carbohydrates | 68.03 g | 68.03 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 10.15 g | 10.15 g |
| Tyrosine | 20.25 g | 20.25 g |
| Valine | 35.55 g | 35.55 g |
| Vitamin A | 7203 µg | 7203 µg |
| Vitamin B1 (Thiamin) | 1.51 mg | 1.51 mg |
| Vitamin B12 (Cobalamin) | 4.3 µg | 4.3 µg |
| Vitamin B2 (Riboflavin) | 1.54 mg | 1.54 mg |
| Vitamin B3 (Niacin) | 22.84 mg | 22.84 mg |
| Vitamin B4 (Choline) | 46.7 mg | 46.7 mg |
| Vitamin B5 (Pantothenic acid) | 2.52 mg | 2.52 mg |
| Vitamin B6 (Pyridoxine) | 3.02 mg | 3.02 mg |
| Vitamin B7 (Biotin) | 1.04 mg | 1.04 mg |
| Vitamin B9 (Folate) | 304 µg | 304 µg |
| Vitamin C (Ascorbic acid) | 87 mg | 87 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin E | 32.46 mg | 32.46 mg |
| Vitamin K | 792.1 µg | 792.1 µg |
| Water | 274.82 g | 274.82 g |
| Witamine B8 (Inositol) | 70 mg | 70 mg |
| Zeaxanthin | 0.3 µg | 0.3 µg |
| Zinc | 5.89 mg | 5.89 mg |
