Chicken Kaszotto with Carrots and Peas
Carrots
Chicken
Peas
~
Preparation time
2
Portion
9
Number of ingredients needed for preparation
2562
Calories
1281 kcal
Contains 1281 calories per portion.
30g
Protein/Portion
95g
Fat/Portion
77g
Carbs/Portion
~
Fiber/Portion
B: 4.9g
T: 0.2g
W: 3g
B: 5.9g
T: 0.7g
W: 23.4g
B: 42g
T: 4g
W: 2g
B: 12.6g
T: 3.1g
W: 69.3g
B: 0.2g
T: 19.9g
W: 0g
B: 0.8g
T: 0.1g
W: 0.5g
B: 0.5g
T: 0.1g
W: 3g
Calorie Requirement Coverage
49%
This recipe covers 49% of your daily calorie requirement.
Recipe: 1281 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Na większej patelni na oliwie podsmażyć pokrojonego pora. Dodać masło i pokrojoną w kosteczkę pierś kurczaka. Doprawić tymiankiem i pieprzem. Smażyć co chwilę mieszając przez ok. 4-5 minuty.Dodać surową kaszę gryczaną i co chwilę mieszając smażyć przez ok. 3 minuty. Dodać marchewkę z groszkiem (zamrożoną), doprawić wszystko solą, wymieszać i smażyć przez 1 - 2 minuty.Następnie wlać gorący bulion, wymieszać, przykryć i gotować przez ok. 10 minut. Zdjąć pokrywę i co chwilę mieszając gotować jeszcze przez 5 minut. Posypać szczypiorkiem oraz chili. Można doprawić sosem sojowym w razie konieczności. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.54 g | 0.27 g |
| Alpha Linolenic Acid | 0.81 g | 0.41 g |
| Arginine | 0.9 g | 0.45 g |
| Ash | 35.56 g | 17.78 g |
| Aspartic acid | 0.96 g | 0.48 g |
| Beta-Glucan | 0.5 g | 0.25 g |
| Beta-carotene | 3440 µg | 1720 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 573 mg | 286.5 mg |
| Carbohydrate | 153.43 g | 76.72 g |
| Chloride | 25 mg | 12.5 mg |
| Chlorine | 90 mg | 45 mg |
| Cholesterol | 314 mg | 157 mg |
| Copper | 1.36 mg | 0.68 mg |
| Cysteine | 0.24 g | 0.12 g |
| Fat | 190.14 g | 95.07 g |
| Fatty monounsaturated | 94.7 g | 47.35 g |
| Fatty polyunsaturated | 14.12 g | 7.06 g |
| Fatty saturated | 74.19 g | 37.1 g |
| Fatty trans | 6.29 g | 3.14 g |
| Fiber | 29.6 g | 14.8 g |
| Fiber insoluble | 6.3 g | 3.15 g |
| Fiber soluble | 2.3 g | 1.15 g |
| Folate | 52 µg | 26 µg |
| Fructose | 1.5 g | 0.75 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 75 µg | 37.5 µg |
| Glucose | 1 g | 0.5 g |
| Glutamic acid | 2 g | 1 g |
| Glycine | 0.63 g | 0.32 g |
| Histidine | 0.27 g | 0.14 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 20 µg | 10 µg |
| Iron | 24.9 mg | 12.45 mg |
| Isoleucine | 0.45 g | 0.23 g |
| Lactose | 1.6 g | 0.8 g |
| Leucine | 0.75 g | 0.38 g |
| Linoleic Acid | 10.82 g | 5.41 g |
| Lutein | 0.1 µg | 0.05 µg |
| Lutein + zeaxanthin | 2960 mg | 1480 mg |
| Lysine | 0.6 g | 0.3 g |
| Magnesium | 478 mg | 239 mg |
| Maltose | 0.1 g | 0.05 g |
| Manganese | 4.11 mg | 2.06 mg |
| Methionine | 0.18 g | 0.09 g |
| Oleic Acid | 71.03 g | 35.52 g |
| Omega 3 | 1.15 g | 0.58 g |
| Omega 6 | 12.46 g | 6.23 g |
| Palmitic Acid | 13.95 g | 6.98 g |
| Phenylalanine | 0.48 g | 0.24 g |
| Phosphorus | 990 mg | 495 mg |
| Phytosterols | 260 mg | 130 mg |
| Potassium | 2227 mg | 1113.5 mg |
| Proline | 0.42 g | 0.21 g |
| Protein | 59.21 g | 29.61 g |
| Protein Animal | 21 g | 10.5 g |
| Retinol | 760 µg | 380 µg |
| Salt | 13800.92 g | 6900.46 g |
| Selenium | 36.3 µg | 18.15 µg |
| Serine | 0.51 g | 0.26 g |
| Sodium | 5927 mg | 2963.5 mg |
| Starch | 67.8 g | 33.9 g |
| Stearic Acid | 2.4 g | 1.2 g |
| Sucrose | 3.1 g | 1.55 g |
| Sugar | 8.7 g | 4.35 g |
| Threonine | 0.42 g | 0.21 g |
| Tryptophan | 0.18 g | 0.09 g |
| Tyrosine | 0.24 g | 0.12 g |
| Valine | 0.54 g | 0.27 g |
| Vitamin A | 2265 µg | 1132.5 µg |
| Vitamin B1 (Thiamin) | 2.39 mg | 1.2 mg |
| Vitamin B12 (Cobalamin) | 2.47 µg | 1.23 µg |
| Vitamin B2 (Riboflavin) | 3.3 mg | 1.65 mg |
| Vitamin B3 (Niacin) | 25.16 mg | 12.58 mg |
| Vitamin B5 (Pantothenic acid) | 2.55 mg | 1.28 mg |
| Vitamin B6 (Pyridoxine) | 3.27 mg | 1.63 mg |
| Vitamin B9 (Folate) | 362 µg | 181 µg |
| Vitamin C (Ascorbic acid) | 191.1 mg | 95.55 mg |
| Vitamin D | 2.76 µg | 1.38 µg |
| Vitamin D3 | 0.76 µg | 0.38 µg |
| Vitamin E | 23.18 mg | 11.59 mg |
| Vitamin K | 1836.3 µg | 918.15 µg |
| Water | 361.27 g | 180.64 g |
| Zinc | 7.95 mg | 3.97 mg |
