Lemon Sauce Chicken with Rice
Chicken
Rice
Lemon Sauce
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1696
Calories
1696 kcal
Contains 1696 calories per portion.
33g
Protein/Portion
105g
Fat/Portion
155g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 42g
T: 4g
W: 2g
B: 1.4g
T: 0.3g
W: 5.4g
B: 7.1g
T: 1.9g
W: 76.8g
B: 0.3g
T: 29.9g
W: 0.1g
B: 0.1g
T: 0.1g
W: 12.6g
Calorie Requirement Coverage
64%
This recipe covers 64% of your daily calorie requirement.
Recipe: 1696 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kurczaka kroimy w kostkę i marynujemy w sosie złożonym z soku cytrynowego (2 łyżki), oliwy z oliwek (2 łyżki), odrobiną suszonej papryki chilli (na czubku łyżeczki) i soli. Smażymy na rozgrzanej patelni (bez dodatkowego tłuszczu). W międzyczasie przygotowujemy sałatkę: rukolę myjemy, dodajemy pomidorki koktajlowe (możemy je przekroić na pół) i posiekaną czerwoną cebulę. Polewamy dressingiem (1 łyżka oliwy, 1 łyżeczka soku z cytryny, pieprz, sól). Na sałatkę wykładamy zawartość patelni. Podajemy z ugotowanym według przepisu na opakowaniu ryżem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Ash | 2.7 g | 2.7 g |
| Beta-carotene | 449 µg | 449 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 254 mg | 254 mg |
| Carbohydrate | 155.3 g | 155.3 g |
| Carotene Beta | 1624 mg | 1624 mg |
| Chloride | 80 mg | 80 mg |
| Chlorine | 1 mg | 1 mg |
| Cholesterol | 64 mg | 64 mg |
| Chromium | 2.5 µg | 2.5 µg |
| Citric acid | 5.4 mg | 5.4 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 0.46 mg | 0.46 mg |
| Erythritol | 1 g | 1 g |
| Fat | 104.8 g | 104.8 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 71.38 g | 71.38 g |
| Fatty polyunsaturated | 12.17 g | 12.17 g |
| Fatty saturated | 16.1 g | 16.1 g |
| Fatty trans | 3.01 g | 3.01 g |
| Fiber | 16.3 g | 16.3 g |
| Fiber insoluble | 9 g | 9 g |
| Fiber soluble | 3.7 g | 3.7 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 97 µg | 97 µg |
| Fructose | 1.4 g | 1.4 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 80 µg | 80 µg |
| Glucose | 1.3 g | 1.3 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 1 µg | 1 µg |
| Iron | 4.7 mg | 4.7 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.7 g | 0.7 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 9.85 g | 9.85 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 3678 mg | 3678 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 196 mg | 196 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.81 mg | 2.81 mg |
| Molybdenum | 11 µg | 11 µg |
| Natron | 2 g | 2 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 480 mg | 480 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 70.02 g | 70.02 g |
| Omega 3 | 1.04 g | 1.04 g |
| Omega 6 | 11.23 g | 11.23 g |
| Oxalic acid | 5 mg | 5 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phosphorus | 508 mg | 508 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 240 mg | 240 mg |
| Potassium | 1332 mg | 1332 mg |
| Protein | 33 g | 33 g |
| Protein Animal | 21 g | 21 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 0.19 g | 0.19 g |
| Selenium | 41.5 µg | 41.5 µg |
| Sodium | 118 mg | 118 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 75.7 g | 75.7 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 0.9 g | 0.9 g |
| Sugar | 77.9 g | 77.9 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 15 mg | 15 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 2498 µg | 2498 µg |
| Vitamin ARE | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 1.67 mg | 1.67 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 1.31 mg | 1.31 mg |
| Vitamin B3 (Niacin) | 21.52 mg | 21.52 mg |
| Vitamin B4 (Choline) | 36 mg | 36 mg |
| Vitamin B5 (Pantothenic acid) | 3.54 mg | 3.54 mg |
| Vitamin B6 (Pyridoxine) | 2.37 mg | 2.37 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 40 µg | 40 µg |
| Vitamin C (Ascorbic acid) | 43 mg | 43 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 14.21 mg | 14.21 mg |
| Vitamin K | 227.2 µg | 227.2 µg |
| Water | 297.4 g | 297.4 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 3.09 mg | 3.09 mg |
